TIP: Comfortable Gardening: Regrow Veggies with water & sunshine and its ready to eat! Read how

Here are four vegetables that only need one week of water and sunshine to regrow to a point where you can use them. You should change the water when it gets cloudy, but otherwise, this method requires barely any effort. Just chop, regrow, repeat:

Romaine lettuce

Reserve about 3 inches of the butt of the lettuce. Place, bottom down, in a a cozy mug or bowl that will allow the lettuce to lean without falling over, will hold enough water to cover the bottom half of the lettuce, and will allow sunlight to reach the lettuce. Fill with water until the bottom half of the lettuce is submerged. Put the container in a sunny window. You should see growth by the next day, and you may even have enough to cook with in one week. What’s more, bok choy and celery can be regrown in a similar fashion.

Scallions
Chop off the green part of the scallion, using it however you’d like, but leave about an inch of the white bottom intact. Put the stubs in a narrow drinking glass or shot glass so the scallions can lean without falling over. Make sure the container you choose is clear, allowing sunlight to hit the scallion roots. Fill the glass with a bit of water, and place the container in a sunny spot. You should see some exciting growth after a couple of days. One blogger said she bought a bunch of four scallions and has been regrowing and reusing them for two years. Leeks will regrow just as easily as scallions when treated the same way.

Fennel
Fennel has such a strong taste that you don’t need more than a few snips of fronds from the bulb to add to salads, dressings, and stocks. Therefore, keeping a bulb on-hand in your kitchen windowsill works perfectly. Place the bulb in a mug or bowl that can hold enough water to cover the bottom half of the bulb while still allowing light to hit it. Fill with an inch or so of water. After one week in a sunny spot, green shoots will sprout from the top.

Carrot Greens
You can reserve the tops of carrots and regrow greens from them. Just chop off the tops of the carrots, leaving about a half-inch to an inch of the top. Place in a shallow container, add water, and put in a sunny spot. After a week, you should see some strong carrot greens. And really, all members of the turnip family (beets, turnips, parsnips) can regrow their greens this way, not just carrots.

Photos by James Ransom. 

Read full article at:

Use, Regrow, Repeat: 4 Vegetables that Regrow in One Week

Food 52July 24, 2015

By Jaime Brockway

https://www.yahoo.com/makers/use-regrow-repeat-4-vegetables-that-regrow-in-121606322280.html

TIP: Be Mentally Strong: Take Control.Be Flexible. Learn from Your Mistakes. Create Specific Goals, then Conquer them

A Harvard study found that students who set goals tend to earn twice as much as those who had no goals. So, write down that goal, then reap the benefits.Look for Acceptance from yourself, not others. Most of us want other people to like us, but strength comes from within. Ironically, many people don’t like you until you stop caring whether or not others like you. According toInc, that kind of strength is admirable, and your relationships become happier once you adopt that mindset.Keep your stress in check. Find out what helps you lower your stress level. Perhaps it’s tea, maybe it’s exercising, maybe it’s just setting aside alone time. But a study from New York University found that stress makes it harder for people to control their emotions.

Let the little things roll off your back. Stop sweating the small stuff. According to Inc, your mental strength is a finite supply. So, don’t wear yourself down. Although you should accept that you have control over your life, don’t turn into a control freak.

Read the Source: https://www.yahoo.com/beauty/7-things-people-with-emotional-toughness-do-122280480828.html

7 Things People with Emotional Toughness Do Differently

YourTango

July 25, 2015

Photo Credit: iStock

By Nicole Weaver

Not all of us are naturally strong. Some have anxiety or are insecure, which easily puts cracks in your armor. So, how do you toughen up to gain the utmost confidence? Here are seven ways to mentally toughen you up!

PARADIGM SHIFT: Old Person’ Brands Getting Millennial Makeovers

• What’s particularly tricky about the attempts of old-fashioned brands to remain relevant and in-demand today is that millennials are notoriously difficult to reach with traditional marketing

   

  KFC

  

  KFC KFC's Colonel Sanders

  You’ve probably noticed that Colonel Sanders has made a comeback. While the return of KFC’s white-haired founder-mascot may not seem to have anything to do with millennials, the goofball humor of the new Colonel, now played by SNL veteran Darrell Hammond, certainly seems aimed at a new generation of consumers who may largely ignore KFC’s “finger lickin’ good” food. What’s more, the revamped Colonel is part of KFC’s larger hipster makeover that includes a screwball online video game in which players make Colonel Sanders punch people in the face and bounce babies off of trampolines.
  


Pizza Hut



courtesy Pizza Hut Pizza Hut Hot Dog Bites pizza

If any group is intrigued with tasting fast food monstrosities like Pizza Hut’s new hot dog pizza, it’s millennials. They’ve come of age as full-fledged foodies who welcome spice and quickly tire of the same-old, same-old. In addition to wacky creations like the hot dog pizza, Pizza Hut has been shooting for a youth surge with a radical new menu featuring a wide spectrum of crust, sauce, and “drizzle” dipping options, as well as gimmicks like this funky pizza box that turns into a film projector.

 READ MORE FROM THE SOURCE:
http://time.com/money/3945074/millennial-makeovers-consumer-brands/

Stop Bullying at School. Know the Signs that Your Child is being Bullied. Read below:

1.  He’s having difficulties at home, in school, and beyond. When a child is struggling with his emotions, he tends to behave badly across the board  — say, by talking back to his teacher at school, hitting his siblings, and not listening to his coach.

2.  She’s suddenly isolating herself from friends. Friendships change over time and some kids enjoy larger peer groups than others, but if she’s avoiding friends it’s a red flag. Be on the lookout for statements such as, “Everyone hates me” or “I’m a loser” or “I have no friends.”

3.  He’s regressing. Here’s the thing: Kids tend to regress when there’s a major change in their lives, such as the birth of a new sibling, a move, or a divorce between their parents. But, things like bedwetting, clingy behavior, whining, excessive fearfulness, and tantrums that aren’t related to a change (or these behaviors are happening for more than a month after a big change) signal a problem.

4.  She’s incredibly sad and worried. All kids have worries at times and all kids cry. That’s part of childhood. But, worrying isn’t normal if it’s interfering with her ability to go to school or take care of herself.

5.  His sleep habits and/or appetite has changed. Worrisome symptoms include trouble falling or staying asleep, nightmares, eating too much or too little, and excessive headaches and stomachaches.

6.  She’s developed self-destructive behaviors. This can be a difficult one, because sometimes kids do bang their heads against things without intent to harm themselves. Repeated self-destructive behavior, however, is an issue–like, if she’s digging her nails into skin to try to cause pain, or cutting or hitting herself.

7.  He talks about death, or thinks about it repeatedly. It’s normal if he talks about dying and how he might die as he explores the concept of death, but repeated talk about death and dying is a red flag.  Watch out for statements about suicide (in kid language, of course) or killing others. Any talk about suicide or killing another person requires the help of an expert…immediately.

Read more from the source:  https://www.yahoo.com/parenting/7-signs-your-child-needs-to-see-a-therapist-118499742280.html

TIP: Staying Comitted to Your Workout Rewires Your Mind to be Conscientious. It Helps You Discipline Your Mind to Finish a Task

The 'good habits' that you become skilled at and reinforce consistently through yoga, strength training, pilates, cardiovascular work... creates a mindset. This mindset becomes the way that you approach everything in life. The mindset of "The Athlete's Way" is transferable to any task or challenge that you need to accomplish on and off the court. One of the biggest drawbacks of being bored and careless is that your quality standard plummets. Once you become jaded, you no longer attack problems and challenges with enthusiasm and inquisitiveness. It's easy to get sucked into the ho-hum mindset of mediocrity. Having a blase 'been-there-done-that" attitude or cynical 'is-that-all-there-is?' response is the quickest way to find yourself trapped, discontent and at the back of the pack. Exercise is a way to turn this around--but it's easy to become bored and sloppy within your workouts, too. Remember to continually mix-it-up inside your workouts and to try different things at the gym. If you exercise outdoors, remember to stay adventurous and exploring new places and pursuing unfamiliar activities. Read more from the source: https://www.psychologytoday.com/blog/the-athletes-way/201112/curiosity-and-conscientiousness-more-important-intelligence

TIP: So as not to encourage abusive behavior, stop reinforcing self-destructive behavior and high emotional reactivity to friends and families

Our behavior is shaped by watching others in our formative years. Between the ages of 2 and 3, the predominant mode of responding to our social environment makes a switch. Before then, it comes from from watching our family, whose attention is essential to our survival, and following their model. This is the time when our mental models of how to behave - referred to by some therapists as schemas - are formed. After age 3, our social behavior depends mostly on previously laid down neural brain tracts based on our past experiences. We respond as if on autopilot and usually do not even realize that consciously. These neural pathways develop sheathes of a chemical called myelin, which greatly increases the speed of nerve impulse conduction. These automatic behavior tendencies can be over-ruled by the thinking part of the brain - the cerebral cortex - but are nonetheless very powerful.The behavior of primary attachment figures like parents are the most potent triggers for automatic behavior throughout our entire lifetimes. Read more on the source: https://www.psychologytoday.com/blog/matter-personality/201503/empathy-child-abuser

TIP: Own up to Your Mistake and Apologize for it! Be a Person of Integrity. Be Responsible

For this to work, there are two characteristics that Apology should always have: First, be good-natured about your error. After all, you are only human. Be able to laugh at yourself. Say, "Gee, I sure did get frustrated with you that time." Second and most important, apologize only for what you actually said or did, but not for the feelings that led to it. Examples: "I am sorry for sounding so critical, but I just had the feeling that you were dismissing everything I said out of hand." "I'm sorry I called you a bitch. That was really out of line - but you sure were pissing me off." This sort of statement frames the former explosive interchange as a mutual problem that the two of you need to work on solving in a constructive manner. And after all, solving interpersonal problems is what effective metacommunication is all about. Read more from the Source: https://www.psychologytoday.com/blog/matter-personality/201410/responding-borderline-provocations-last-part

WELLNESS TIP: Apple Cider Vinegar Can Help Prevent Blood Sugar Spikes

Consistent ingestion of apple cider vinegar has been tied to moderate weight loss as well. “Some studies suggest the acetic acid in it can boost satiety between meals so you may eat less,” says Brian St. Pierre, R.D., a fitness and nutrition coach with Precision Nutrition. How To Try It: Stir a couple teaspoons into a glass of water and sip before meals. Some advocates favor the pungent tonic first thing in the morning, but pairing it with your starchy meals may be your best bet. “Research shows apple cider vinegar can help prevent blood sugar spikes because it interferes with starch and carbohydrate absorption,” SOURCE: https://www.yahoo.com/health/why-fitness-pros-are-obsessed-with-apple-cider-117776976733.html

WELLNESS TIP: Eat or Drink Your Fruits and Be the Fruit! Have a Fruitful Workweek ahead!

WELLNESS TIP: Cooked Mushrooms have higher amounts of niacin, potassium and zinc

TRY THIS RECIPE: Cooker Mushroom Barley Risotto Ingredients 2 tablespoons extra-virgin olive oil 1 large onion, finely chopped Kosher salt and freshly ground black pepper 1 pound cremini mushrooms, sliced 1 ½ cups pearl barley 4 sprigs fresh thyme 8 ounces carrots, finely chopped 3 cups lower-sodium vegetable broth 1 ounce Parmesan, grated (2/3 cup) 1 tablespoon sherry vinegar ¼ cup chopped fresh flat-leaf parsley Directions Heat the olive oil in a large skillet over medium-high heat. Add the onions and 1/8 teaspoon each salt and pepper and cook, stirring occasionally, until lightly browned, about 5 minutes. Add the mushrooms and cook, stirring occasionally, until browned, about 2 minutes. Stir in the barley and thyme and cook, stirring, until the barley is just golden, about 2 minutes. Transfer to a 6-quart slow cooker and add the carrots, broth, 1 ½ cups water and ¼ teaspoon salt. Cover and cook on high until the liquid is absorbed and the carrots and barley are tender, about 3 hours. Discard the thyme and stir in the Parmesan, vinegar, ½ teaspoon salt and ¼ teaspoon pepper. Thin out the risotto with warm water for desired consistency as needed. Top with parsley and season to taste with salt and pepper.

WELLNESS TIP: Cooking Asparagus increased numerous beneficial plant chemicals, including quercetin, lutein and zeaxanthin

Quercetin is an anti-inflammatory antioxidant that may also help protect heart function and prevent certain types of cancer. The antioxidant lutein helps keep eyes, skin and heart healthy, and may also help protect against breast cancer. Zeaxanthin, also an antioxidant, may help with age-related macular degeneration, which causes loss of vision as we get older.

WELLNESS TIP: Heating Tomatoes at 190.4 degrees for 30 minutes boosted levels of absorbable lycopene by 35 percent

A landmark study published in 2002 in the Journal of Agricultural and Food Chemistry first showed that a powerful antioxidant called lycopene is released from tomatoes when they’re cooked. The study found that heating tomatoes at 190.4 degrees for 30 minutes boosted levels of absorbable lycopene by 35 percent. Lycopene has been shown to help reduce the risk of cancer, heart disease and macular degeneration, a degenerative eye disease. In addition, a study published in The British Journal of Nutrition found that folks following a long-term raw-food diet had low levels of lycopene .

WELLNESS TIP: Reduce dependency on beef by going Meatless on Mondays bec raising cattle requires enormous amounts of resources

To produce one steak, 28 times more land, 11 times more irrigation water, five times more greenhouse-gas emissions and six times more fertilizer are needed compared with the resources needed to raise other protein sources like pork and poultry, Live Science reported in 2014. Growing nutritious plants — such as potatoes, wheat and rice — requires fewer resources than raising animals does, according to the study, published in July 2014 in the journal Proceedings of the National Academy of Sciences. Eating foods such as fruits, vegetables and grains can help the environment, reduce the risk of heart disease and colorectal cancer, and keep money in your bank account, according to the NRDC.http://news.yahoo.com/happy-earth-day-5-ways-kids-help-planet-155320927.html

WELLNESS TIP: Students can encourage school administrators to approve Lunchtime Composting Program to lessen trash

Green schools Kids can take a proactive step by creating or joining a "green team" at their school. Once they have a parent or teacher adviser, the kids can take steps to create or promote the school's recycling program. If your city or county offers composting services, students can encourage school administrators to approve a lunchtime composting program. That way, food waste won't end up in a landfill but instead will be turned into a reusable pile of organic-matter compost. http://news.yahoo.com/happy-earth-day-5-ways-kids-help-planet-155320927.html

MILLENNIALS: Language barrier is what concerns millennials the most while traveling

Once they’re on vacation, the younger generation is less impressed with luxury and more interested in finding adventure and embracing new cultures. It also appears that millennials travelers are less fearful. Overall, 38 percent of respondents cited personal safety as their biggest concern while traveling abroad. Yet for millennials, 18 percent were more concerned about language barriers and 11 percent were worried about natural disasters. These numbers were significantly higher when compared to older travelers.

MILLENNIALS engage in "Voluntourism", which is usually a budget-conscious way to travel

For many, travel comes down to money, and it certainly appears that members of Generation Y know how to take a trip on a budget. Thirty-three percent of those surveyed said that they spend $1,000-$4,999 on a vacation, while 68 percent of millennials are more likely to spend less than $1,000 per trip. Older travelers keep a savings account for a rainy day; millennials are more likely to take the money they’ve saved and spend it on a trip. They are also more likely to engage in voluntourism, which is usually a budget-conscious way to travel.

MILLENNIALS are more interested in learning about other cultures than older travelers are

Millennials like to get out of town. Two-thirds of all respondents said that they had traveled in the last six months — bravo! But when we looked at the results, respondents ages 18-34 were more likely to have taken a trip in the last week. You go, millennials! Social media allows users to share and repost things that interest them, and for millennials, it’s also a great source for travel inspiration. Overall, when it comes to booking a trip, 48 percent of people go to friends or family for recommendations. But those under 35 years old are more likely to be influenced by articles and videos on websites, as well as posts on social media. Source:https://www.yahoo.com/travel/millennials-travel-survey-113198011097.html

WELLNESS TIP: Decency, Recognition, Co-dependency, Manners, Grooming, Gratitude and Commitment are Needed for Marriage to Survive the Millennial Age

Avoid the risk of breaking your marriage. Be mindful of your virtues needed to stay married. Here are some points to avoid to save your marriage: 1. Not really talking. Wake-up call: Passing each other in the hallway and mumbling something about someone taking out the trash is not talking. If you don’t spend quality time talking about your lives - really, truly, deeply talking about your lives, beyond the small talk and trivialties - you aren’t connecting. And if you’re not connecting, you’re growing apart. Simple as that. 2. Farting in front of each other. You think I’m kidding? When you get the stage where you cut your toenails in front of him, can easily braid the hair on your legs, would need hedge-trimmers to clip through your public hair and think nothing of breaking wind loudly in front of him, you have long passed the comfortable stage. You’ve now reached the ‘roommate’ stage. Romance only dies when you let it. You need to keep the mystery alive and one way to do that is by closing the bathroom door. Knowing everything about another person, including their bowel habits, is not healthy. Get some mystery back into your relationship, STAT. Facebook® Account Sign Up. Join For Free Today! Facebook Sponsored  3. Re-stacking a dishwasher after he’s stacked it. We know you have good intentions (and that you just want the job to be done right), but when you do this, you’re undermining your husband. He’ll interpret this behavior as you thinking he can’t do anything or that everything always has to be your way. Also, if you continue to “re-do” all his attempts at housework, I assure you, he’ll stop helping altogether. 4. Spending more time on the Internet than you do with each other. Who gives a flying f*ck what Henry Dewhurst is doing since you left high school? Does it matter that he’s sailed around the world and now runs XYZ business in NYC? Nope. Hint: It’s not normal to spend more time looking at wedding photos of a wedding you weren’t invited to than you do with your family. So if you’re spending more of your life talking to people you used to know or even worse, have never met, than hanging with your spouse, what pray tell are you doing?! Ban iphones and technology from the bedroom (we know, it’s hard) and watch your sex life (and marriage!) miraculously improve. 5. Canceling date night over and over again. Yup, we all have deadlines. We all have draconian bosses breathing down our necks - and yes, there will always be good reason to cancel date night - especially if the sitter lets you down again. But do so at your peril because postponing one-on-one time is symbolic of where your marriage is in your list of priorities. If you’d rather attend a Zumba class than have a glass of wine with your husband, that’s a red flag. Your relationship is sacred; treat it as such. 6. Paying more attention to your kids than him. How many moms do you know who shower their kids with affection and give their husbands a quick pat on the back when he swoops in for a kiss? Remembering to stop and give each other actual physical affection - not just a requisite peck on the cheek - is the sign of a healthy relationship. When you spend day in/day out with someone, it’s easy to neglect them. The mundane goings-on of daily life take precedent and by the time you get the kids to bed and collapse on the sofa, showing any kind of affection feels like an extra chore. But here’s a secret: Do. It. Anyway. Affection, leading or not leading to sex, cannot be overstated. 7. Never quite losing the baby weight. It may be controversial, but letting yourself go physically when you get comfortable with someone is a sure-fire way to send you partner looking elsewhere. When they met you, you were 23 with great abs but three kids and twenty years later, well, things don’t quite look the same. We get it; life happens. But looking after your own appearance means you feel good about yourself which in turn, means they feel good about you too. The brutal truth is you need to move your ass off the couch and down to the gym. You cared about your ass before, so why not now? Becoming lazy after you’ve hooked your catch isn’t a sexy look for anyone. 8. Never saying ‘thanks.’ My husband often feels like he deserves a medal every time he puts a load of wash in. (Never mind that I separated the wash, put it in the dryer, and spent hours folding it.) I want to stab him in the eyes when he expects validation for a relatively simple task but I give it to him anyway. Why? Because at least he did it. And when he feels empowered, BONUS: he might just do something else, like grocery shopping or cleaning the fridge. By thanking him, I’m saying: “I see you, I acknowledge you.” Likewise, he should be thanking you, too. Otherwise there’s a tendency to start playing the ‘who did more’ game, which quickly leads to resentment. The more grateful you are, the more likely he’ll do more. Trust me. 9. Spending too much time with your side of the family. Yes, we all know the guilt-trip moms are capable of if you aren’t home to celebrate Thanksgiving but just for once, ask your other half what they would like to do for the holidays. By pleasing your parents more than your spouse, you’re slowly poisoning your relationship and we hate to break it to you, hubby’s probably had enough of your Dad talking about his golf swing and your Mom droning on about her recent knee surgery. Here’s an idea: Instead of going to Gram and Gramps, ask them to come stay and spend time with the kids while you two get away, together!

WELLNESS TIP: Lower Your Risk of Alzheimer’s Diseases. Nourish Brain. Eat Nuts, Greens, Fruits and Proteins

Alzheimer’s disease may not be just for grandparents to worry about: Groundbreaking new research from Northwestern University has found that amyloid protein — a hallmark of the devastating disease — starts accumulating in brain neurons of people as young as 20 years old. Scientists believe this is the first time that such changes have been noted in human brains so young. In the study, lead researcher Changiz Geula and his team from the Cognitive Neurology and Alzheimer’s Disease Center at Northwestern University’s Feinberg School of Medicine and team analyzed neurons from the brains of 13 “normal” young people ages 20 to 66; 16 people ages 70 to 99 without dementia; and 21 people with Alzheimer’s, ages 60 to 95.

WELLNESS TIP: Mediterranean Diet is Good for your Heart. Eat Fruits, Veggies and Whole Grains

Researchers gathered data from 2,500 Greek adults age 18 and 89 from 2001 to 2012. Participants also provided a wealth of information on their lifestyle, medical history and dietary habits before the study began, five years into the research and again at the end of the study. Participants’ adherence to the Med diet was scored on a 1 to 55 scale. Taking into account other factors that would affect risk, those who earned marks in the top third had a 47 percent lower chance of getting heart disease over the 10-year period compared to those who fell in the bottom third. Each one-point increase or decrease in the adherence score resulted in a roughly three percent fluctuation in heart disease risk.

WELLNESS TIP: Include Olive Oil and Red WIne in your Diet to Protect your Heart

“Healthy fats like olive oil and avocado are staples, choosing these over butter and margarine,” “Modest dairy intake daily is also acceptable, like an ounce of cheese or a cup of Greek yogurt, as well as a glass of red wine a day.”

Good News! CLIMATE CHANGE AND WELLNESS FOR PEACE in the Top 5% of Most-Viewed on SlideShare

http://www.slideshare.net/top-stats/ZaraJaneJuan/y1GvAQ?utm_source=YIR_top5&utm_medium=ssemail&utm_campaign=YIR. Message from Slideshare: Congrats, Ambassador Zara Jane! You are in the Top 5% of Most-Viewed on SlideShare. Most of your viewers come via Desktop 50.0% embeds 28.1% SlideShare 15.3% direct sources 3.3% search 3.0% referrals 0.2% social Top Countries by Views Most of your audience comes from Philippines Philippines Ph United States Us India In Most Viewed Climate Change & Wellness for Peace by Ms. Zara Jane Juan, Author & Peace Ambassador, UN World Peace Day 3684 views Most Liked Climate Change & Wellness for Peace by Ms. Zara Jane Juan, Author & Peace Ambassador, UN World Peace Day 2 likes Most Downloaded Jesus Christ - 7 Last Words- Lenten Recollection for Christians 53 downloads

WELLNESS TIP: No-Meat but Complete Source of Proteins for Vegetarians. Eat and Be Nourished

1. Quinoa Protein: 8 grams per 1 cup serving, cooked A food so healthy that NASA hopes we’ll grow it on interplanetary space flights, quinoa looks a lot like couscous, but it’s way more nutritious. Full of fiber, iron, magnesium, and manganese, quinoa is a terrific substitute for rice and it’s versatile enough to make muffins, fritters, cookies, and breakfast casseroles . 2. Buckwheat Protein: 6 grams per 1 cup serving, cooked Buckwheat is, in fact, not a type of wheat at all, but a relative of rhubarb. While the Japanese have turned the plant into funky noodles called soba, most cultures eat the seeds by either grinding them into flour (making a great base for gluten-free pancakes!) or cooking the hulled kernels, or “groats,” similarly to oatmeal. Buckwheat is crazy healthy: Some studies have shown that it may improve circulation, lower blood cholesterol and control blood glucose levels . Go-to recipes: Buckwheat Chili Mushroom Buckwheat Risotto with Goat’s Curd Roasted Spiced Pumpkin with Toasted Buckwheat Soba Noodles with Peanut Dressing 3. Hempseed Protein: 10 grams per 2 tablespoon serving Chillax, bro, this hemp won’t get anyone stoned. This relative of the popular narcotic contains significant amounts of all nine essential amino acids, as well as plenty of magnesium, zinc, iron, and calcium. They’re also a rare vegan source of essential fatty acids, like omega-3s, which can help fight depression without the need to get high! Go-to recipes: Raw Pumpkin Hemp Seed Protein Bars Lemon Hemp Seed Cookies Gluten-Free Pizza with Hemp Seed Pesto Strawberry Blueberry Smoothie with Hemp Seeds Pin it Share Photo: Carrie Vitt 4. Chia Protein: 4 grams per 2 tablespoon serving No longer used to grow fur on boring clay animals, chia seeds are the highest plant source of omega-3 fatty acids, and they contain more fiber than flax seeds or nuts. Chia is also a powerhouse of iron, calcium, zinc, and antioxidants, but the best thing about these little seeds is that they form a goopy gel when combined with milk or water. This makes them fantastic for making healthy puddings, thickening smoothies, or replacing eggs in vegan baking. Go-to recipes: Coconut Chia Pudding Pear and Chia Whole Wheat Pancakes Chia Vegan Protein Muffins Spicy Roasted Cauliflower with Chia Seeds 5. Soy Protein: 10 grams per ½ cup serving (firm tofu) 15 grams per ½ cup serving (tempeh) 15 grams per ½ cup serving (natto) While beans are normally low in the amino acid methionine, soy is a complete protein and thoroughly deserves its status as the go-to substitute for the meat-free (but go easy on the processed varieties). Tempeh and natto are made by fermenting the beans, but tofu is probably the best known soy product. If protein’s a concern, it’s important to choose the firmest tofu available—the harder the tofu, the higher the protein content. Go-to recipes: Beer-Marinated Tofu Orange Pan-Glazed Tempeh Noodles and Natto Soy Bean and Napa Cabbage Salad 6. Mycoprotein (Quorn) Protein: 13 grams per ½ cup serving Originally developed to combat global food shortages, mycoprotein is sold under the name “Quorn” and is made by growing a certain kind of fungus in vats and turning it into meat substitutes that are packed with complete protein. Admittedly, it’s a little weird-sounding, but mycoprotein is sometimes considered part of the mushroom family, and while there are some allergen concerns, only one in 146,000 people experience adverse reactions. To the rest, it’s pretty darn tasty. Since it’s usually bound together with free range egg whites, Quorn is not technically vegan-friendly, but the company does have some vegan products. Go-to recipes: Quorn-Stuffed Roasted Peppers Mediterranean Vegetable and Quorn Puff Pie Quorn Samosas Quorn Lasagna Photo: Holly Warah 7. Rice and Beans Protein: 7 grams per 1 cup serving One of the simplest, cheapest, and vegan-est meals in existence is also one of the best sources of protein around. Most beans are low in methionine and high in lysine, while rice is low in lysine and high in methionine. Put ‘em together, and whaddaya got? Protein content on par with that of meat. Subbing lentils or chickpeas for beans produces the same effect. These meals are a great way to load up on protein and carbohydrates after an intense workout. Go-to Recipes: Mango Salsa Black Beans and Coconut Rice Hot and Smoky New Orleans Red Beans and Rice Palestinian Lentils and Rice Indian Chickpea Stew with Brown Rice 8. Ezekiel Bread Protein: 8 grams per 2 slice serving “Take wheat, barley, beans, lentils, millet, and spelt, put them in one vessel and make them into bread for yourself.” This fragment of Ezekiel 4:9, while initially intended to help a besieged Jerusalem make bread when supplies were low, turned out to be a recipe for an extraordinarily nutritious loaf that contains all of the essential amino acids. It’s also usually made from sprouted grains, a process which significantly increases the bread’s fiber and vitamin content, as well as its digestibility . Go-to recipes: Ezekiel Bread from Scratch (Note: Requires a flour grinder) Ezekiel Bread Pizzas Ezekiel Flour Pumpkin Muffins Ezekiel Pasta with Lemon, White Wine, and Caper Sauce 9. Seitan Protein: 21 grams per 1/3 cup serving Wheat gluten gets demonized by a lot of people these days, but with the obvious exceptions of celiac-sufferers and the gluten intolerant, it’s nothing to be afraid of. First created more than a thousand years ago as a meat substitute for Chinese Buddhist monks, seitan is made by mixing gluten (the protein in wheat) with herbs and spices, hydrating it with water or stock, and simmering it in broth. But this one’s not complete on it’s own—it needs to be cooked in a soy sauce-rich broth to add gluten’s missing amino acid (lysine) to the chewy, very meat-like final product. 10. Hummus and Pita Protein: 7 grams per 1 whole-wheat pita and 2 tablespoons of hummus The protein in wheat is pretty similar to that of rice, in that it’s only deficient in lysine. But chickpeas have plenty of lysine, giving us all the more reason to tuck into that Middle Eastern staple: hummus and pita. Chickpeas have a pretty similar amino acid profile to most legumes, so don’t’ be afraid to experiment with hummus made from cannellini, edamame, or other kinds of beans. 11. Spirulina with Grains or Nuts Protein: 4 grams per 1 tablespoon Contrary to popular belief, this member of the algae family is not a complete protein, since it’s lacking in methionine and cysteine . All that’s needed to remedy this is to add something with plenty of these amino acids, such as grains, oats, nuts, or seeds (Check out the recipes below for more suggestions.). 12. Peanut Butter Sandwich ​Protein: 15 grams per 2-slice sandwich with 2 tablespoons of peanut butter See how easy this is? Every time legumes like beans, lentils, and peanuts are combined with grains like wheat, rice, and corn, a complete protein is born. Peanut butter on whole wheat is an easy snack that, while pretty high in calories, provides a heaping dose of all the essential amino acids and plenty of healthy fats to boot.

WELLNESS TIP: Dairy-Free Sources of Calcium. All Natural. Eat and Be Nourished

1. White Beans: 191 mg (19% DV) in 1 cup canned Creamy and light, these legumes are a great source of calcium and iron . Add them to a pasta dish with veggies, or skip the chickpeas and make your own hummus with white beans. 2. Salmon: 232 mg (23% DV) in ½ can with bones (which provides the calcium!) 3. Sardines: 321 mg (32% DV) in about 7 sardines fillets There’s nothing fishy about sardines—they are one of the healthiest fish to munch on! Along with calcium, they also provide a hefty dose of omega 3’s and vitamin 4. Dried Figs: 107 mg (10% DV) in 8 whole dried figs For a sweet treat, this dried fruit packs an antioxidant, fiber, and calcium punch . Eat them as a mid-day snack, or turn these delicious dried fruits into a creamy jam. 5. Bok Choy: 74 mg (7% DV) in 1 cup This versatile Chinese cabbage provides a hefty dose of vitamins A and C, along with calcium and fiber. Stir-fry bok choy with garlic and olive oil for a perfect side dish. 6. Blackstrap Molasses: 172 mg (17% DV) in 1 tablespoon When the sweet tooth strikes, it’s best to go natural. Blackstrap molasses is darker in color and richer in flavor than regular molasses, and is filled with calcium, iron, and other vitamins. Plus, it’s a great sweet and flavorful addition to many dishes. Drizzle some on pancakes, or use it to make brown sugar. 7. Kale: 188 mg (19% DV) in 2 cups raw (chopped) This superfood is filled with calcium and antioxidants, and is perfect to use as the base of any salad when shredded into thin strips. A kale salad with apricots and avocado is a perfect springtime dish. 8. Black-eyed Peas: 185 mg (18% DV) in 1/2 cup canned I gotta feeling this is not just a band. These beans are filled with calcium, potassium, folate, and more! Skip the fat-filled mayo and whip up this black-eyed pea spread to pump up any sandwich or appetizer. 9. Almonds: 72 mg (7% DV) in ¼ cup dry roasted (about 20 nuts) You’re "nuts" if you don’t grab a handful of almonds every now and then! They’re the most nutritionally dense nut, packing a crazy amounts of nutrients per calorie and ounce. Aside from calcium, they also contain potassium, vitamin E, and iron. Sprinkle on a salad or make your own almond butter. Just watch out for portion size! 10. Oranges: 65 mg (6% DV) in 1 medium fruit Orange-you glad we included oranges?! Full of vitamin C and calcium, enjoy this fruit as a mid-morning snack, or use its citrus flavor to brighten up any dish, like these honey-orange carrots. 11. Turnip Greens: 197 mg (20% DV) in 1 cup cooked (chopped) This leafy green comes from turnip bulbs, and is filled with calcium, antioxidants, and folate, which could help improve mood. Sautee them as a side dish, or spice things up and make a turnip tart. 12. Sesame Seeds: 88 mg (9% DV) in 1 tablespoon These unassuming seeds are more than just a hamburger bun decoration. Sesame seeds can help lower blood pressure, reduce inflammation, and may even fight against certain cancers. Use their nutty crunch in a salad, or add to this sautéed spinach dish. 13. Seaweed: 126 mg (13% DV) in about 1 cup raw Fish aren’t the only, well, fish in the sea. Seaweed is full of calcium, fiber, and iodine, which helps with proper thyroid function . Bring a bowl of risotto up a notch with this seaweed recipe. Feel like keeping it classic? Try your hand at a classic miso soup. 14. Instant Oatmeal: 187 mg (19% DV) in 1 cup Many cereals and grains are now fortified, including our favorite morning breakfast. And while the instant kind doesn’t boast the same benefits as old-fashioned rolled oats, they’re a quick breakfast option that’s full of fiber and calcium. Just choose the kinds without added sugar. 15. Orange Juice: 500 mg (50% DV) in 1 cup In moderation, fruit juice is a perfect pairing for morning pancakes or eggs! Enjoy a tall glass for calcium and vitamin C, or pour over a salmon fillet. 16. Soymilk: 300 mg (30% DV) in 1 cup Cows milk not your cup of tea? Soymilk is a great option for people who are lactose intolerant and contains more protein than regular milk. Pour in a morning bowl of cereal or add to coffee with some cinnamon. 17. Firm Tofu: 861 mg (86% DV) in ½ cup We know what you’re thinking: What exactly is tofu? This meaty textured vegetarian alternative is actually made of dried soybeans that have been grounded up and boiled. It’s a great way to add lots of protein, little fat, and (of course) calcium to any meal! What’s on the dinner table tonight? Try this caramelized tofu.

Wellness Tip in Your 20s: Start your nest egg, no matter how small

“A lot of times [20-somethings] like to spend and then save what’s left over,” says Daniel Wrenne, a CFP® with Wrenne Financial Planning. “You have to acknowledge that you have to save first—otherwise you’re not going to do it.”

Wellness Tip in Your 30s: Spend for the life you have, not the life you want

Inflate your savings instead of your lifestyle. “If you see the money in your checking account, you end up buying the nicer towels, the nicer car—things that, in the long term, you won’t have much to show for”

Wellness Tip in Your 40s: Build a new plan going forward and monitor your progress

“Usually the 40s is when people realize that they’re either doing pretty good—or they’re way behind and start to get freaked out” But that’s still better than keeping your head in the sand. “Once you’ve admitted to yourself that you need to work on your retirement strategy, ask yourself: What do I need to change? Where can I make improvements?” “Then you can build a new plan going forward and monitor your progress.” http://www.learnvest.com/2015/01/building-money-confidence-by-age/3/

Wellness Tip in Your 50s: Don’t get trapped into retirement as an escape from your job.

Instead, calculate how your retirement income might change based on several age scenarios—and remember that working is still a possibility. Practice” your retirement. Sometimes the idea of retirement is more romantic than the reality. You may think that beachside cottage is for you, but if you’re used to the hustle and bustle of a busy 9-to-5, will you enjoy that investment? Before you decide how you want to spend your golden years, visit the places you’re thinking of moving to, as well as the activities you plan to pursue. How will you spend your time? How will you spend your money? Can you live a simpler life—or do you need your creature comforts?

Make your Voice be heard! Let’s work for a Sustainable Peace for a Sustainable Future! Let’s start the Global Peace Education! Let’s give the Right of Peoples to Peace!

The Sun is aging and the Climate is changing; and we feel the disastrous effects of Climate Change. Eventually these effects will lead to Political Instability, Large Scale Migration, Food Insecurity and Sporadic Violence. What can you do as a Peace Leader in your Home? What can you do as a Peace Leader in your School? What can you do as a Peace Leader in your Workplace? What can you do as Peace Leader in your Community? What can you do as Peace Leader in your own Country? Vision of a Peace Leader: 1. To Initiate Peace through Interfaith, Intercultural, Interracial Prayers for Peace Worldwide regardless of: a. Religion b. Culture c. Age d. Class e. Gender f. Race g. Color h. Political affiliation i. Economic Status j. Etc 2. To Educate Peace through Wellness for Peace Education on Climate Change at home, schools and workplaces; a. Wellness in Mind is Stress Management b. Wellness in Body is Nourishment and Detoxification c. Wellness in Spirit is Meditative Prayer d. Wellness in Environment is Holistic Lifestyle 3. To Innovate Peace through Business in Ecology Forum to give Jobs and Opportunities to All Sectors in All Countries by Peacefully Mitigating and Practically Adapting to the Effects of Climate Change: a. Help in Cleaning the Coal Industries with its affiliate businesses; b. Setting up of Renewable Energies; c. Healthy Competition of Coal and Renewable Energies favorable to people, animals, nature and the environment Mission of a Peace Leader: 1. Pray Daily to Clean and Heal Nature / Ecology / Environment 2. Work Professionally to Fund Own Advocacies and Peace Program 3. Network to Create Teams to Peacefully Mitigate and Adapt to the Effects of Climate Change Program of Actions: 1. Team-Building: Pray for Peace in your Home 2. Team Building: Educate for Peace in your School 3. Team Building: Integrity for Peace in your Workplace 4. Team Building: Business in Ecology for Peace in your Community 5. Team Building: Climate Change Mitigation and Adaptation for Peace in your Country If you belong to any of these sectors: OFWs sector Farmers sector Workers sector Fishermen sector Women and Children sector Youth sector Intellectual/ Education/ Professional sector Business sector Government sector NGO/ Environmentalist/Ecologist sector (your sector not listed above) Etc, etc., etc Organize and Attend the Climate Change Peace Building Forum in your Place or Organization. Make your Voice be heard! Let’s work for a Sustainable Peace for a Sustainable Future! Let’s start the Global Peace Education! Let’s give the Right of Peoples to Peace! Let us know if you want to become the Peace Leader in your home, schools and workplaces. Call or text mobile numbers: (63)9295197788 or e-mail: ambassadorzara@gmail.com Thank you! See you soon! Peace and Love! God bless you! Ambassador Zara Jane Juan Climate Change Peace Building Program of Sailing for Peace Year Round Contribution to United Nations 70 Years Celebration

MILLENNIALS / GEN Y: Denmark is world's most connected country: study

Denmark has overtaken South Korea as the world's top country for cellphone and Internet use, a study released Monday said. In third place was Sweden, followed by Iceland and Britain, emphasising European dominance in the connectivity stakes, according to the International Telecommunication Union, a leading analyst for information and communication technologies, or ICTs. Hong Kong led Asia, in ninth place in the world rankings, and the United States came 14th. The Central African Republic was last, part of a long list of African countries bringing up the tail of the list. The International Telecommunications Union's ICT development index takes into account Internet and mobile phone access and use, and the population's competence with the technology. "Over three billion people are now online and information and communication technology growth remains buoyant in just about every country worldwide," the report said. Developing countries are well behind, but catching up, with Internet usage in 2014 growing 8.7 percent, compared to 3.3 percent in the richer nations. However, of the 4.3 billion people still unconnected, 90 percent of them are in developing countries, the study found. That should change, according to the organisers. "ICTs have the potential to make the world a much better place -- in particular for those who are the poorest and the most disenfranchised, including women, youth, and those with disabilities," said the Telecommunications Union secretary general, Hamadoun Toure. https://ph.news.yahoo.com/denmark-worlds-most-connected-country-study-162710047.html

TIP: Gratitude Encourages Patience, Self-Control & Forward-Focused Outlook when it comes to your money

That’s according to some interesting research from professors at Northeastern University, the University of California Riverside and Harvard University. In their study, 75 participants were assigned to one of three groups: The first was asked to spend five minutes writing about an experience that made them feel grateful, the second was tasked with writing about something that left them feeling happy, and the third was asked to focus on the events of a typical day. Next, they were asked to make a series of choices that would either result in receiving an amount of cash immediately or a greater sum in the future. Those in a happy or neutral mood opted for instant gratification: On average, they required $55 up front to forgo receiving $85 in three months. However, the grateful group exhibited significantly more patience and self-control, needing $63 to give up future gain—a 12% difference over the other groups. http://www.learnvest.com/2014/11/how-to-be-better-at-saving-money/

Stress Management: Prioritize Invitations. Attend Only to the Events you Really Want to

Try to make the holidays less about how the songs and decorations are telling you to feel.”“People can get depressed around the holidays, especially those who have specific feelings attached to [the time of year],” explains Goldstein. “If you are not feeling like spreading ‘joy to the world,’ you might end up even more depressed because you couldn’t rise to the occasion.” How to Keep It in Check Instead of forcing your holidays to fit a certain stereotype, try to enjoy the days as they come. This is particularly important when you get overtaxed socially—listen to what your body and mind are telling you, and try to find moments of peace when you get overwhelmed. “Holidays are a time to rest, relax and take time off from work to spend with family and friends,” “Implement daily self-care when your to-do list gets long. Don’t sacrifice working out for errands. Remember to eat healthfully and don’t skip meals.” And although ’tis the season for giving, it’s O.K. to sometimes say no if it means saving your sanity. http://www.learnvest.com/2014/11/holiday-stress-management-tips/4/

TIP: For Health Reasons, Do not Over Eat during Parties this Holiday Season

Just because the season of plenty has arrived doesn’t mean you can throw your healthy sensibilities out the window.“One trick to not overeating at a holiday party is to have a healthy meal before you go, so that you’re full and won’t be tempted to overindulge,” Also, using small plates or napkins to snack instead of larger plates [can help]. If you want to taste everything, remember to take small portions—and no seconds.” http://www.learnvest.com/2014/11/holiday-stress-management-tips/3/

TIP: Turn On "SAFE SEARCH" in Google to Help Remove Explicit Materials, Pictures and Words

Make this SAFE SEARCH your Homepage: click: http://www.safesearchkids.com/ Safe Search for Kids is the child friendly search engine where safe search is always ‘on’. The safe browsing feature on this website overrides your computer search settings to help remove potentially explicit material when searching Google. No changes are made to your computer or your browser settings. Safe search happens automatically and is powered by Google. When you make Safe Search Kids your home page, or at the very least bookmark it for kids to use from within any browser, you can be sure that strict filtering, as determined by Google, is always active. Using our search tool at the top of this page also works for schools to ensure safety on every computer in your school. This is important for those educational institutions who do not have internet filtering software on their school server. It also provides a fun and colorful environment for kids to search the internet using any chosen browser. By no means does using this site do away with basic common sense about online safety. This isn’t the same world it was even 15 years ago. You don’t even need a computer to go online! Kids can connect on hand held devices including a tablet, digital reader or video game system. Technology is consistently evolving. The internet is a regular part of your child’s daily life and routine. So how can you keep children safe online? Parental Controls Just about every device includes the ability to block, restrict, limit, or allow access to various features using a pin or password. The weakest parental control features are usually sufficient for younger children, yet most teenagers can easily bypass the best parental control features to access restricted content. So it’s very important that parents don’t treat Google safe search as a babysitter. It is simply an additional tool to assist those overseeing the supervision of kids, including teachers. For complete filtering you should explore internet filtering software which also provide anti-virus protection. There may be many threats out there, but the most common problem with children and the internet is actually when kids spend too much time online. Too much screen time, period, is unhealthy. So the best “parental controls” are to restrict the total time spend each day on the computer, video games, or watching TV. After that, become familiar with the threats and the opportunities where threats may present themselves. From filtering search engines (to filter inappropriate results) to monitoring social interaction online, the best approach to internet safety is to stay positive and proactive. This website does not replace parental or teacher supervision. No safe search engine is perfect, so you may want to consider additional protection with security software beyond this free internet filter. Much of internet safety is about common sense. Having an open conversation with kids is important to setting up agreed upon guidelines when accessing in the internet. The older kids get, the more responsibility they earn and greater freedoms are given online, including the implementation of safe online research for school using tools such as Wikipedia for Kids. This of course does not mean that parental supervision goes by the way side. No search filtering tool or software security program can replace safe controls and practices online, no matter the age of the user. Unfortunately, many kids are left unattended to browse the internet as they see fit. This often can because parents and guardians have wishful thinking about what kind of troubles awaiting anyone who connects to the internet. There can be the mentality that “it won’t happen to my kids” that offers up a false sense of security. From viewing harmful material through a search engine results, to protecting kids on social media, proactive vigilance and ‘fail safes’ are necessary to make sure children and teens are not lead down a path to unsafe and unsecured practices online. Kids safe search News of the world 15 Years Google safe search Pictures Online Safe Search Online Course Windows explorer replacement Webinar best practices Google Safe Browsing for Kids Part of embracing technology as an important part of this generation is accepting that (a) there may be threats but (b) that’s not all the internet is! Google safe search filtering is only a start to protecting kids online. Your parents used to worry about you talking to strangers, or walking home from school. The world was different, but there are always things for parents to worry about when it comes to their children. With proper supervision and guidance, the internet can be a safe place full of learning and opportunity for all ages. In a nutshell, you should be aware. You should be educated. You should not be worried as long as you do your part. Children under 13 should never use the internet without adult supervision. Teens should have strict rules regarding social media and internet usage. Parents should monitor how teens are using social media and revoke access to the privilege of internet use if it is being abused. Internet Safety Strategies: Here are are few of our articles that deal with internet safety for everyone concerned, including kids themselves, parents and teachers: Normally, to turn on safe search you need to make changes within the preferences of Google’s search setting. From within these preferences, you will find three search filtering levels: Off / Moderate / Strict. The default security settings on Chrome, Internet Explorer, Safari and Firefox browsers are moderate (or mid-level) which does not filter out most inappropriate images from search results. However, Safe Search for Kids is designed to over ride default browser settings to provide ‘strict search filtering’ and prevent inappropriate images, as well as text, from displaying in results. You can also lock Google Safe Search on your computer if you have a Google account, such as Gmail. Once safe search is locked within your browser, no one but yourself can turn it off. It’s a little more involved than just changing the browser preferences. To be clear, searches conducted from this page ensure filtered results. In regards to kids internet safety, another important factor to consider is the use of multiple browsers. Increasing search filtering within the preferences on Internet Explorer will not implement those changes in Chrome, Firefox or Safari. This is another benefit to make our site your home page, because regardless of your browser or operating platform, using Safe Search Kids will ensure strict Google filtering is always activated. We also remove images from appearing beside text search results, no matter how innocent, as an added precaution. About Filtering Search Results: Safe search filters out explicit material and blocks profane words. It does not however filter out neutral words or educational material on certain matters that may not be suitable for young children. The goal is to hinder kids from accidentally stumbling across illicit material. We cannot guarantee that suggestive material will not show up in search results. It simply allows kids to safely surf the web with a much lower risk of accidentally seeing illicit material.

More than Words: Convey Your Message in Your Meetings & Conversations. Learn how

Dr. Albert Mehrabian is known for his breakdown of human communication into 7 percent spoken words, 38 percent tone of voice, and 55 percent body language. While some disagree on those numbers, all agree nonverbal communication dominates verbal. Understanding non-verbal communication is crucial for the entrepreneur. Your life and business are dependent upon successful communication with others. The inability to interpret a client’s body language could mean making an offer that’s not only premature, but potentially offensive. Related: Develop the Body Language of a Leader With These 5 Exercises Here are the key areas of body language, from head to toe, based off the work of Dr. Marvin Karlins and Joe Navarro, to pay attention to during your next important meeting. Negative facial expressions (nervousness, dislike, stress, and contempt): Furrowed forehead. Nose crinkle. Eyelid flutter. lips pursing. jaw moving to the side. repeated touching of the nose or eyelid. a smirk, corner of the lip raised. looking in a different direction while verbally responding. Positive facial expressions: Consistent eye contact. Raised eyebrows. A perked head position, nodding in agreement. A head tilt to the side is a submissive signal, exposing the throat and neck; it conveys inquisitiveness and interest. Negative torso expressions: Shoulders slowly rising and turned inward shows a lack of confidence in what's presented, and a sense of discomfort. The “Lint-Picker,” looking down and performing an irrelevant action i.e. picking imaginary lint, is a sign of disapproval and dismissal. Positive torso expressions: A ventral exposure—leaning inward is a positive sign of interest. An upright, but not stiff open chest that parallels the other person is a sign of congruence and agreement. Related: 17 Tactics for Reading People's Body Language Negative arm expressions: Placed behind the back is a regal stance of authority and wanting distance. Arms across chest in any way is an expression of concern and threat. A noticeable freeze, stiffness, complete lack of arm movement, is an attempt to conceal, to deflect, and avoid attention. Positive arm expressions: Arms at the waist, or slightly tucked into pockets with thumbs pointing forward is an inquisitive and interested stance. Arms rested across the belly-button is a relaxed and open position. Negative hand expressions: Fingers interlocked with palms pressed together conveys stress or concern. Nail biting is a sign of insecurity and nervousness. Rubbing palms together shows doubt, stress, or the need for more information. Positive Hand expressions: Hand stippling shows confidence and lack of threat. Palms showing conveys agreement and rapport. Negative Legs and feet expressions: Feet withdrawn from the front to beneath a chair is a distancing reaction that conveys discomfort. A shift from foot jiggling to foot kicking (front to back motion) is a disagreement response. Feet locked behind legs or rubbing hands on legs is a stress response and attempt to conceal feelings. If someone’s feet are pointed toward the door, that’s exactly where they want to head. Related: 4 Body Language Cues You Need to Know When Networking Positive legs and feet expressions: The foot-forward position, body weight is shifted to one hip, and the lead foot is pointing toward the speaker, this is an expression of attraction and interest. In seated positions, legs uncrossed in a neutral position—not overly spread apart, nor are the knees touching together. With reading body language, one of the most important elements is to establish a baseline. It the first few minutes of meeting someone, pay careful attention of their natural mannerisms. Otherwise, it can be easy to misread their behaviors as exaggerated when they are in fact normal. Source: https://ph.she.yahoo.com/dont-body-language-speaks-volumes-173000448.html

Celebrate International Day of Peace! Sept 21, 2014 in Your Place!

Celebrate International Day of Peace!:

"ANNOUNCEMENT: You are needed! 


Because you've got the principles, styles and passion for peace.

Let's Celebrate World Peace Day on Sept 21, 2014 in your Venue!

Join! Interfaith Interracial Intercultural PEACE VIGIL 2014.

Be the Peace Leader in your Group, Company and Organization.

Book your FREE Schedule on September 21, 2014 in your place!



List of FREE Activities on September 21, 2014

Time: 8:00AM-12:00NN.

 Country: Philippines

1. Free Wellness for Peace Education on Sept 21 only*

2. Free Peace Leadership Training on Sept 21 only*

3. Free Symposium and Public Forum on Wellness, Climate Change & Peace Building (Sept 21 onwards)

4. Free Artistic Expressions of Peace in Music, Dance & Visual Arts (Sept 21 onwards)

5. Free Global Broadcast 12:00noon Worldwide Prayers for Peace (Sept 21 onwards)



 *limited due to the availability of funds and schedule of Speaker





For Philippines' Venue, please call:
Wellness Pilipinas! News & Updates +639295197788

e-mail: wellnesspilipinas@yahoo.com.ph





For Other Countries Worldwide, please call:
Sailing for Peace Worldwide Peace Vigil +639266787938

e-mail: ambassadorzara@gmail.com



Thank you! Peace & Love! God bless you!





Ambassador Zara Jane Juan
Author & Speaker,

Wellness for Peace Education on Climate Change

Peace Ambassador, UN World Peace Day, Worldwide Peace Vigil of Sailing for Peace"



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Read the Bible to Get Financial Advice and Guidelines on Money Management

1 Timothy 6:9-11

“For the love of money is a root of all kinds of evil. Some people, eager for money, have wandered from the faith and pierced themselves with many griefs.”

We often hear “Money is the root of all evil” but we forget the phrase from the verse, “the love of money” and its true context. Money could be the root of all evil but more so of the lack of it. Many people are trapped into the temptation of excessive money and lavish lifestyle, more than what really one needs. With that, people get the impression that money is always bad – it’s not. Money should be an instrument to give you and your family a good life and help other people to feel the same way.

Proverbs 3:9-10

“Honor the LORD from your wealth and from the first of all your produce”

This means a proper allocation of your wealth. Obligate a portion for your needs, a portion for your savings and most importantly commit a tenth of your income to the Church or your place of worship. Also, it is said that the more money you make, the more you should give. The more spend on yourself, the more you should give for charity.

Proverbs 13:11

“Wealth obtained by fraud dwindles, but the one who gathers by labor increases it.”

If you get money from gambling, fraud and taking advantage others, you will suffer; but will be blessed if you get money out of your hard work. It is important to understand that lying, cheating and taking advantage of people are not good income channels but honest and hard work will lead to unconsciously increasing wealth.

Proverbs 21:5

“Good planning and hard work lead to prosperity, but hasty shortcuts lead to poverty.”

Careful planning is also important to building your wealth – it leads to prosperity. If you prosper financially, you have the bigger responsibility of teaching people how to fish, and later on prosper with you. It is clear that planning is essential to be able to reach your goal, but hasty shortcuts lead to poverty.



Source and Credit: Financial Advices We Learn from the Bible - Yahoo She Philippines:



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Be Mindful of Your Partner's Reactions & Emotions in Your Posts to Facebook, etc to Avoid Damaging Your Relationship

Heavy Twitter use bad for marriage: study - Yahoo She Philippines: "Heavy Twitter use can lead to conflicts and other damaging effects on marriages and romantic relationships, a study said Thursday.
The study followed up on previous research which showed similar impacts for Facebook and raises questions about whether social network use in general is bad for relationships.
The study appearing in the journal Cyberpsychology, Behavior, and Social Networking found that "active Twitter use leads to greater amounts of Twitter-related conflict among romantic partners, which in turn leads to infidelity, breakup, and divorce."
The author, University of Missouri doctoral researcher Russell Clayton, concluded that these findings add to the evidence about social network use's dark side for personal relationships.
Clayton's research published in the same journal last year found that a high level of Facebook usage was associated with "negative relationship outcomes."
The journal's editor-in-chief Brenda Wiederhold said these findings highlight the need for more study on social network use."



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Join! PEACE VIGIL 2014 UN International Day of Peace, Wellness for Peace...

We need you! Because you've got the principles, styles and passion for peace.



Let's Celebrate World Peace Day on Sept 21, 2014

Join! PEACE VIGIL 2014



We Educate Wellness for Peace Education to Everyone

We Innovate Business and Ecology for Climate Change Adaptation

We Initiate 12noon Prayers for Peace where ever you are



Be the Peace Leader in Your Venue

Book your Schedule on September 21, 2014:

Free Symposium on Wellness, Climate Change & Peace

Free Wellness for Peace Workshops

Free Public Forum on Climate Change and Peace Building



Please call:



Wellness Pilipinas! +639295197788

wellnesspilipinas@yahoo.com.ph



Sailing for Peace Worldwide +639276767738

ambassadorzara@gmail.com



Thank you!



Peace & Love!



God bless you!



Ambassador Zara Jane Juan



Websites:



Personality Development for Peace Leadership:

innovativemindandbody.blogspot.com



UN World Peace Updates

peaceadvocates.blogspot.com



Wellness Pilipinas News & Updates

wellnesspilipinas.blogspot.com



Interfaith Interracial Intercultural Prayers for Peace

sailingforpeaceworldwidepeacevigil.blogspot.com



Wellness for Peace: Climate Change

zarajanejuan.blogspot.com



Peace Vigil:

facebook.com/ambassadorzara

Include Tumeric in your diet as it protects brain cells & skin cells from free radical damage, improving concentration & slowing the formation of wrinkles

7 Foods that Fight Aging | Healthy Living - Yahoo She Philippines: "Turmeric's warm peppery flavor adds depth to smoothies, vegetables, and eggs. Add a dash of ground turmeric to an almond milk, banana, and raw honey smoothie, pan-fry organic eggs in coconut oil and toss in ground turmeric, or sauté kale in coconut oil and turmeric."



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HOW TO WORK FOR JUSTICE TO ACHIEVE PEACE? by Ambassador Zara Jane Juan

.नमस्ते Namaste The Spirit in me respects the spirit in you ........ Assalamu'alaikum warahmatullahi wabarakatuh  السَّلاَمُ عَلَيْكُمْ وَرَحْمَةُ اللهِ وَبَرَكَاتُهُ  May the peace, mercy, and blessings of Allah be with you..............Peace be with you............. Amituofo    Amitabha Buddha Let's do an act of goodness today!......... Let's Pray the Prayer for Peace wherever you are..........God bless your day whatever your mood maybe. May the angels guide you and protect you from harm. If you are travelling, may you find the road and arrive at your destinations safely If trouble comes along the way, may it turn into blessings favorable to all. May you meet new friends and may the old ones stay. May the love of our Divine Creator fill your emptiness. and may you feel it in the vastness of the universe. If u get so tired today, may you find time to look up at the sky, feel the air, recharge and rejuvenate. And in all the things you did today, may your faith increase. May you be inspired by the diversity of people's personalities, and be grateful that you were granted the chance to lead them. And at the end of the day tonight as you rest, may you be thankful for all the blessings that this day had; and pray to forgive those who offended you. Amen."

HOW WILL YOU WORK FOR PEACE? JOIN! PEACE VIGIL

LET'S CONTINUE TO EDUCATE, INNOVATE AND INITIATE PEACE!

We educate Wellness for Peace Education at home, at school and at workplace

We innovate Businesses to Sustainable Ecology for Climate Change Peace Building

We initiate Prayers for Peace who ever you are, where every you are, and whatever you do!

JOIN! PEACE VIGIL! PLEASE CALL 63-926-678-7938. E-mail: wellnesspilipinas@yahoo.com.ph

Thank you! Peace & Love! God bless you!

Ambassador Zara Jane Juan

Internet Journalist & Peace Ambassador, UN International Day of Peace, Sailing for Peace Worldwide

Author & Resource Speaker, Wellness for Peace Education on Climate Change

Proponent, Climate Change Peace Building Adaptation Worldwide Campaign

Peace Vigil 2014

.नमस्ते Namaste The Spirit in me respects the spirit in you ........ Assalamu'alaikum warahmatullahi wabarakatuh  السَّلاَمُ عَلَيْكُمْ وَرَحْمَةُ اللهِ وَبَرَكَاتُهُ  May the peace, mercy, and blessings of Allah be with you..............Peace be with you............. Amituofo    Amitabha Buddha Let's do an act of goodness today!......... Let's Pray the Prayer for Peace wherever you are..........God bless your day whatever your mood maybe. May the angels guide you and protect you from harm. If you are travelling, may you find the road and arrive at your destinations safely If trouble comes along the way, may it turn into blessings favorable to all. May you meet new friends and may the old ones stay. May the love of our Divine Creator fill your emptiness. and may you feel it in the vastness of the universe. If u get so tired today, may you find time to look up at the sky, feel the air, recharge and rejuvenate. And in all the things you did today, may your faith increase. May you be inspired by the diversity of people's personalities, and be grateful that you were granted the chance to lead them. And at the end of the day tonight as you rest, may you be thankful for all the blessings that this day had; and pray to forgive those who offended you. Amen."

HOW WILL YOU WORK FOR PEACE? JOIN! PEACE VIGIL

LET'S CONTINUE TO EDUCATE, INNOVATE AND INITIATE PEACE!

We educate Wellness for Peace Education at home, at school and at workplace

We innovate Businesses to Sustainable Ecology for Climate Change Peace Building

We initiate Prayers for Peace who ever you are, where every you are, and whatever you do!

JOIN! PEACE VIGIL! PLEASE CALL 63-926-678-7938. E-mail: wellnesspilipinas@yahoo.com.ph

Thank you! Peace & Love! God bless you!

Ambassador Zara Jane Juan

Internet Journalist & Peace Ambassador, UN International Day of Peace, Sailing for Peace Worldwide

Author & Resource Speaker, Wellness for Peace Education on Climate Change

Proponent, Climate Change Peace Building Adaptation Worldwide Campaign

WELLNESS TIP: BUSINESS: Learn How to Manage, Strategize, Create Culture; Inspire; Prioritize; Juggle; Plan, Execute, Make Smart Decisions; Adapt & Win!

10 Things Real Leaders Do - Yahoo She Philippines: "Manage. Yes, leadership and management are different. Hallelujah. Whether it’s managing their company’s organization, brand, products, customer experience, operations, finances, whatever, business leaders spend most of their time managing. Leadership is a skill set. Manage is what they do. 



Strategize. In the old days, the big buzzword was invention. Then it was innovation. Now it’s improvement. Whatever. If you want to lead in business, you have to come up with a unique solution to a big problem that people are willing to pay for. You can call that Sylvester if you like, but I call it strategy. 



Create culture. The root of the word culture is cult. Steve Jobs created a unique, cult-like culture at Apple. Likewise John Mackey at Whole Foods and the original Trader Joe … Joe Coulombe, that is. If you’ve never been to Google, check out the movie The Internship. Great leaders are not cast in a mold. They break the mold.



Inspire. We all need inspiration at times, but real leaders are usually inspired by their lives, which typically revolve around work and family. And since their job is to inspire and motivate others, they tend to have a pretty big source of it inside. If you’re in constant need of inspiration, you’re probably not leadership material.



Prioritize. Before everyone became so obsessed with personal improvement, productivity, and time management, real executives and business leaders learned to prioritize their time. And they prioritize their organization’s time by setting direction and goals, as well. That’s how the work gets done on time.



Juggle. No matter how well you prioritize or delegate, when your business is growing, you’ve got to keep a lot of balls up in the air. And if you’re not growing, you’re stagnating. For CEOs, especially in high-growth industries, multitasking is just a way of life … and I don’t mean tweeting while watching a YouTube video.



Plan, execute, adapt. There’s a three-part cycle to operating just about any business: plan, execute, adapt. In the beginning it’s mostly ad-hoc, but the bigger a company gets and the faster it needs to scale, the more formalized its operating processes must be.



Make smart decisions. Life is full of decisions but the vast majority – like what to eat for dinner or which phone to buy – aren’t super critical. Business is not the same because, unlike food choices, competitive markets are essentially zero-sum games. The bigger your title, the more critical your decisions. Great leaders make smart decisions.



Win. Just about any type of human performance is described by a bell-curve. Every field has its top performers, its bottom performers, and everything in between. Leadership is no different. Good leaders win more than they lose. Great leaders consistently beat the competition. That’s just what they do, and they do it better than anyone else.



Bottom line: Leaders lead and followers follow. It’s not complicated – you’re either one or the other. Which are you?"



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WELLNESS TIP: BUSINESS: Know that haters are going to hate. When creating online content, you have to have thick skin.

How Entrepreneurs Can Cope With Rejection Online | Entrepreneur.com: "Whether you’re dealing with trolls or people who need to correct or question every single word you type, you can’t please everyone. If you get upset at every negative comment, you’re not going to last very long.

While some comments may bring a mistake to your attention (extremely helpful), others people just want to cause trouble or try to prove that they are superior to you. Don’t lose any sleep over such cranks or sink to their level. That’s just how the online world works. Everyone has a voice and an opinion. Accept it and don’t take it personally."



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WELLNESS TIP: BUSINESS: To Meet Somebody Too Busy to See You, First Study Them Online

To Meet Somebody Too Busy to See You, First Study Them Online - Yahoo She Philippines: "Speculation takes time and time is money. Nine times out of 10, speculative meetings do not yield any ROI, especially in the short-term. So working with the assumption that a busy person (aka, “the target”) isn’t going to take a speculative meeting, the upstart entrepreneur needs to do something remarkable: they need to make the meeting request impossible to decline. They need to identify the target’s favorite spot."



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WELLNESS TIP: PARENTING: Kids with freer schedules are better able to meet goals

Kids with freer schedules are better able to meet goals: study - Yahoo She Philippines: "According to senior author Yuko Munakata, CU-Boulder psychology and neuroscience professor, over-structuring could interfere with the development of "self-directed executive function," a scientific term referring to independent, proactive thinking and decision-making.
"Executive function is extremely important for children," says Munakata. "It helps them in all kinds of ways throughout their daily lives, from flexibly switching between different activities rather than getting stuck on one thing, to stopping themselves from yelling when angry, to delaying gratification.""



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ECONOMICS: Hold Your Power Within Yourself and Become Better Savers

Why People Who Embrace Power Make Better Savers: "new study found that people who feel powerful (defined by having control over valuable resources) are more likely to save money as a means of maintaining that power. And if you’re not feeling very powerful at the moment? Don’t fret. Fortunately, feelings of power are subjective and malleable—so there’s still room to change your mind, and therefore your savings habits."



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WELLNESS TIP: NATURAL WAY TO CONTROL DIABETES. Eat Fruits like oranges, grapefruit, oranges, lemons, berries, melons and sweet limes have properties like insulin, which help to control blood sugar levels naturally. Other than that diabetics can have all fruits except avocados, olives, pineapple, and watermelon.

517 | 10 Ways To Control Diabetes Naturally | Health Photo Gallery at Health.india.com:



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WELLNESS TIP: NATURAL WAY TO CONTROL DIABETES. Eat Fruits like oranges, grapefruit, oranges, lemons, berries, melons and sweet limes have properties like insulin, which help to control blood sugar levels naturally. Other than that diabetics can have all fruits except avocados, olives, pineapple, and watermelon.

517 | 10 Ways To Control Diabetes Naturally | Health Photo Gallery at Health.india.com:



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WELLNESS TIP: INCLUDE NUTS IN YOUR DIET FOR HEALTHY HEART & CURE DIABETES. dd a handful of nuts to your diet and control blood glucose levels. Although high in calories, nuts like almonds, peanuts and walnuts are good sources of fibres, vitamin E and magnesium, which regulate blood sugar levels efficiently. Nuts also contain healthy fats that are good for heart health in diabetics.

521 | 10 Ways To Control Diabetes Naturally | Health Photo Gallery at Health.india.com:



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WELLNESS TIP: DRINK WATER, NATURAL WAY TO STOP DIABETES. 518 | 10 Ways To Control Diabetes Naturally | Health Photo Gallery at Health.india.com

518 | 10 Ways To Control Diabetes Naturally | Health Photo Gallery at Health.india.com:



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WELLNESS TIP: EXERCISE TO BEAT DIABETES. Diabetics are always told to increase their physical activity and lose weight. This is because, when you’re exercising, your body derives energy from glucose reserves of your body. When that stored glucose is exhausted, your body extracts glucose from the bloodstream. This causes a drop in blood glucose levels. After your finish exercising, your liver restores the exhausted energy reserves, which further helps to reduce blood sugar levels. Regular exercise also increases your sensitivity to insulin. It also helps to burn fat, lower blood pressure cholesterol and improves circulation.

523 | 10 Ways To Control Diabetes Naturally | Health Photo Gallery at Health.india.com:



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WELLNESS TIP: GO VEGAN IS A NATURAL WAY TO CURE DIABETES. Recent study has shown that people having type 2 diabetes can remarkably control their sugar levels by following a vegan lifestyle. Foods from these groups can especially be beneficial. Grains: Whole wheat pasta, brown rice, high-fibre cereals, corn, oatmeal, couscous, bulgur wheat, millet, barley, rye, etc. Legumes: Beans (black, pinto, kidney, garbanzo, white, etc.), peas, lentils, non-fat soy products like tofu. Vegetables: All except white potatoes. Examples include tomatoes, cucumbers, carrots, broccoli, cauliflower, spinach, kale, collards, squash, green beans, bok choy, sweet potatoes, and artichokes.- 525 | 10 Ways To Control Diabetes Naturally | Health Photo Gallery at Health.india.com

525 | 10 Ways To Control Diabetes Naturally | Health Photo Gallery at Health.india.com:



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WELLNESS TIP: YOGA HELPS PREVENT DIABETES. A few minutes of regular meditation practice also acts as an excellent stress-buster for the mind and body. Interestingly, while stress is the major cause of diabetes, the condition in turn results in patients getting highly stressed about it, which further aggravates the problem. It has also been observed that most diabetics lose self-confidence and end up brooding over their condition. This is where meditation can help – restoring their confidence levels so that they gain the strength to fight the condition and live well. Craving for sweets is a common occurrence in diabetes. Regular practice of meditation can help drop such cravings to a large extent. - 10 yoga poses to keep diabetes under control | 10 yoga poses to keep diabetes under control - Yahoo Lifestyle India

10 yoga poses to keep diabetes under control | 10 yoga poses to keep diabetes under control - Yahoo Lifestyle India:



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WELLNESS TIP: DO NOT FORGET TO FORGIVE AND YOU CAN SLEEP WELL. Like cats, Cats sleep an average of 12 to 16 hours a day. It's a predator thing. They don't need to graze all day. Plus, it's a lot of work to chase down prey, so when they're not looking for something to eat, they're saving energy for the hunt ... even if their next meal is coming out of a can. - Financial Animals: 8 Pets Who Can Teach Us Money Lessons

Financial Animals: 8 Pets Who Can Teach Us Money Lessons:



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WELLNESS TIP: BE NOT AFRAID TO START THINGS ALL OVER-AGAIN AND MAKE A BRAND NEW START.You can start over, too, even when it may seem like it's too late or you're in too deep. If you're in debt, you can make a plan to get out of it. If your job is dragging you down, you can change careers at any age—people do it successfully in their forties and beyond. None of it's easy, but it's worth it to get a fresh start.

Financial Animals: 8 Pets Who Can Teach Us Money Lessons:



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WELLNESS TIP: DON'T SPOIL YOUR KID/ WIFE/ HUSBAND. Beware of the dangers of showering your kids with everything they want—and then some. Even giving them an allowance can be a mistake if you don't do it right. Children need to learn how to make hard choices about actual needs versus wants, as well as understand the importance of delayed gratification. - Financial Animals: 8 Pets Who Can Teach Us Money Lessons

Financial Animals: 8 Pets Who Can Teach Us Money Lessons: "problem "



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