Personality Development Tips: How not to be SAD: See your doctor for Cognitive-behavioral therapy

How To Cure The End-Of-Summer Blues | ThirdAge: "See Your Doctor. If you’re experiencing severe depression, trying to fix it yourself may not suffice, and you may greatly benefit from psychotherapy. Cognitive-behavioral therapy has been shown to be very helpful in alleviating symptoms of SAD. Additionally, some drugs have been approved for the treatment of the disorder. See your doctor to determine the best option for you."

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Personality Development Tips: How not to be SAD: Make Omega-3s Part Of Your Diet

How To Cure The End-Of-Summer Blues | ThirdAge: "Make Omega-3s Part Of Your Diet. Research has shown that omega-3 fatty acids play a role in the synthesis of serotonin, which can help prevent symptoms of depression. Countries with high consumption of seafood containing omega-3 fatty acids have lower rates of depression, according to several studies. Good sources of omega-3 fatty acids are fatty fish like sardines, herring and mackerel, as well as flaxseeds, walnuts, soybeans, hemp seeds and pumpkin seeds."

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Personality Development Tips: How not to be SAD: Eat Vit D Rich Foods

How To Cure The End-Of-Summer Blues | ThirdAge: "Eat Vitamin D-Rich Foods. Make sure vitamin D is a big part of your diet. Vitamin D is naturally absorbed from the sun, and when you are unable to expose yourself to the sun naturally, it helps to eat foods that contain the vitamin. Good sources of Vitamin D can be found in fresh fish like tuna and salmon, as well as canned sardines, orange juice, cereal, milk and yogurt."

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Personality Development Tips: How not to be SAD: Try Light Theraphy

How To Cure The End-Of-Summer Blues | ThirdAge: "Try Light Therapy. Light therapy is typically the main treatment used for SAD. It replicates outdoor lighting, causing a biochemical change in the brain that naturally lifts your mood. To try this out, get a lightbox or a lamp designed to mimic full-spectrum light. Expose yourself to the light early in the day to see the most effective results. Many people feel better within one week of light therapy."

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Personality development Tips: How not to be SAD: Exercise Outside

How To Cure The End-Of-Summer Blues | ThirdAge: "Exercise releases endorphins, which serves as a natural mood enhancer. If possible, get regular exercise during the fall and winter months. It will reduce your depression, stress and anxiety. Furthermore, exercise outdoors if possible. Take long walks during the daylight, and make sure to take advantage of the sun, if any is present. Even though fall and winter don’t deliver nearly enough sun, getting outside in the daylight can help combat feelings of depression during the cold months."

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Personality Development Tips: Bedtime remedies to help you stop snoring:

How to Stop Snoring: Cures, Remedies and Tips for You and Your Partner: "Bedtime remedies to help you stop snoring:

Clear nasal passages. Having a stuffy nose makes inhalation difficult and creates a vacuum in your throat, which in turn leads to snoring. You can do it naturally with a neti pot or try nasal decongestants or nasal strips to help you breathe more easily while sleeping.

Keep bedroom air moist with a humidifier. Dry air can irritate

membranes in the nose and throat.

Reposition. Elevating your head four inches may ease breathing and encourage your tongue and jaw to move forward. There are specially designed pillows available to help prevent snoring by making sure your neck muscles are not crimped.

Avoid caffeine and heavy meals within two hours of going to bed, especially dairy products and soymilk.

Sleep on your side. Avoid sleeping on your back, as gravity makes it more likely for your tongue and soft tissues to drop and obstruct your airway."

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Personality Development Tips: Know Your Stress Reaction & Find a Suitable Relaxation Technique

Relaxation Techniques for Stress Relief: Finding the Relaxation Exercises that Work for You:

If you are Overexcited: You tend to become angry, agitated, or keyed up under stress. You may respond best to relaxation techniques that quiet you down, such as meditation, deep breathing, or guided imagery

If you are Under excited: You tend to become depressed, withdrawn, or spaced out under stress. You may respond best to relaxation techniques that are stimulating and that energize your nervous system, such as rhythmic exercise

If you are Frozen (both overexcited and under excited at the same time – like pressing on the brakes and gas simultaneously) You tend to freeze: speeding up in some ways while slowing down in others. Your challenge is to identify relaxation techniques that provide both safety and stimulation to help you “reboot” your system. Techniques such as mindfulness walking or power yoga might work well for you"

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Personality Development Tips: If you have OCD, there are ways to help yourself in addition to seeking therapy: CREATE A TAPE OF YOUR OBSESSIONS

Obsessive-Compulsive Disorder (OCD): Symptoms, Behavior, and Treatment: "Create a tape of your obsessions

Focus on one specific worry or obsession and record it to a tape recorder, laptop, or smartphone.

Recount the obsessive phrase, sentence, or story exactly as it comes into your mind.
Play the tape back to yourself, over and over for a 45-minute period each day, until listening to the obsession no longer causes you to feel highly distressed.
By continuously confronting your worry or obsession you will gradually become less anxious. You can then repeat the exercise for a different obsession."

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Personality Development Tips: If you have OCD, there are ways to help yourself in addition to seeking therapy: CREATE A WORRY PERIOD

Obsessive-Compulsive Disorder (OCD): Symptoms, Behavior, and Treatment: "Create a worry period

Rather than trying to suppress obsessions or compulsions, develop the habit of rescheduling them.

Choose one or two 10 minute “worry periods” each day, time you can devote to obsessing. Choose a set time and place (e.g. In the living room from 8:00 to 8:10 a.m. and 5:00 to 5:10 p.m.) that’s early enough it won’t make you anxious before bedtime.
During your worry period, focus only on negative thoughts or urges. Don’t try to correct them. At the end of the worry period, take a few calming breaths, let the obsessive thoughts or urges go, and return to your normal activities. The rest of the day, however, is to be designated free of obsessions and compulsions.
When thoughts or urges come into your head during the day, write them down and “postpone” them to your worry period. Save it for later and continue to go about your day.
Go over your “worry list” during the worry period. Reflect on the thoughts or urges you wrote down during the day. If the thoughts are still bothering you, allow yourself to obsess about them, but only for the amount of time you’ve allotted for your worry period."

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Personality Development Tips: If you have OCD, there are ways to help yourself in addition to seeking therapy: ANTICIPATE URGES

Obsessive-Compulsive Disorder (OCD): Symptoms, Behavior, and Treatment: "Anticipate urges

By anticipating your compulsive urges before they arise, you can help to ease them. For example, if your compulsive behavior involves checking that doors are locked, windows closed, or appliances turned off, try to lock the door or turn off the appliance with extra attention the first time.

Create a solid mental picture and then make a mental note. Tell yourself, “The window is now closed,” or “I can see that the oven is turned off.”
When the urge to check arises later, you will find it easier to relabel it as “just an obsessive thought.”"

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Personality Development Tips: If you have OCD, there are ways to help yourself in addition to seeking therapy: WRITE DOWN YOUR OBSESSIVE THOUGHTS

Obsessive-Compulsive Disorder (OCD): Symptoms, Behavior, and Treatment: "Write down your obsessive thoughts or worries
Keep a pad and pencil on you, or type on a laptop, smartphone, or tablet. When you begin to obsess, write down all your thoughts or compulsions.

Keep writing as the urges continue, aiming to record exactly what you're thinking, even if you’re repeating the same phrases or the same urges over and over.
Writing it all down will help you see just how repetitive your obsessions are.
Writing down the same phrase or urge hundreds of times will help it lose its power.
Writing thoughts down is much harder work than simply thinking them, so your obsessive thoughts are likely to disappear sooner."

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Personality Development Tips: If you have OCD, there are ways to help yourself in addition to seeking therapy: REFOCUS YOUR ATTENTION

Obsessive-Compulsive Disorder (OCD): Symptoms, Behavior, and Treatment: "If you have obsessive-compulsive disorder (OCD), there are many ways you can help yourself in addition to seeking therapy.

Refocus your attention
When you’re experiencing OCD thoughts and urges, try shifting your attention to something else.

You could exercise, jog, walk, listen to music, read, surf the web, play a video game, make a phone call, or knit. The important thing is to do something you enjoy for at least 15 minutes, in order to delay your response to the obsessive thought or compulsion.
At the end of the delaying period, reassess the urge. In many cases, the urge will no longer be quite as intense. Try delaying for a longer period. The longer you can delay the urge, the more it will likely change."

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Personality Development Tips: Feel Sexier: Retain a Little Mystery

Five Ways To Feel Sexier Now | ThirdAge: "It’s sexy not to tell your life story to every stranger you meet. Once a mystery is solved, it no longer holds our attention."

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Personality Development Tips: Feel Sexier: Laugh About Yourself

Five Ways To Feel Sexier Now | ThirdAge: "Laugh About Yourself
Just in case we take ourselves too seriously, it’s helpful to remember that the best humorists mostly honed their talent by laughing at themselves. We’re funny creature. According to Match.com, a sense of humor is always among the traits listed by both men and women when describing their ideal match."

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Personality Development Tips: Feel Sexier: Laugh with Him

Five Ways To Feel Sexier Now | ThirdAge: "Laugh With Him
A genuine belly laugh is not only sexy but highly contagious. Laughing relaxes the whole body and triggers the release of endorphins, which provides temporary pain relief, promotes an overall sense of well-being and boosts the immune system. But beware, phony ha-has are easy to recognize."

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Personality Development Tips: Feel Sexier: Change your Mindset, try to Meditate

Five Ways To Feel Sexier Now | ThirdAge: "Love Yourself
We know we should stop worrying about our waist size and celebrate what’s working, but it’s not that easy. There’s even a term for it: “negativity bias”. Our ancestors were hard-wired for survival, a difficult process that naturally puts more emphasis on the negative. Millions of years of evolution haven’t changed things much. Jonathan Haidt, psychologist, researcher, and author of The Happiness Hypothesis, writes that there are only 3 ways to change our mindset; by meditation, cognitive therapy, or Prozac. NOTE: Meditation is easy, cheap and has the pleasant side effect of making those who practice it look and feel more radiant."

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Personality Development Tips: Feel Sexier: "Build A Wardrobe That Boosts Your Confidence

Five Ways To Feel Sexier Now | ThirdAge: "Build A Wardrobe That Boosts Your Confidence
Kim Johnson-Gross, author of What to Wear For the Rest of Your Life, says, "You can’t fake sexy. Looking sexy is about feeling great in what you wear. Whether it’s a fitted pair of jeans or a divine evening dress, when you look in the mirror and can’t help but smile, you’ve achieved sexy success!""

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Personality Development Tips: Solo Sex decrease your man's chances of getting prostate cancer w/o you worrying...

Why Married Men Masturbate Page 2 | ThirdAge: "Masturbation may decrease your man's chances of getting prostate cancer. Researchers at the University of Nottingham found that men in their 50s who climaxed ten or more times a month were less like to develop the disease than men who were not as sexually active. What's so interesting is that although this held true no matter whether the participants climaxed from masturbation or intercourse, the effect was greater when masturbation was assessed on its own. The study's authors postulate that orgasms - and apparently those from masturbation in particular - may protect against the cancer by removing toxins that have built up over the years due to an excess of testosterone, the hormone that drives prostate problems."

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Personality Development Tips: Breakfast on Oatmeal to Fight Fatigue for the Day

Oatmeal | Fight Fatigue | Caring.com: "The high dietary fiber content in oats helps you feel full longer, preventing overeating throughout the day, which can lead to weight gain, sluggishness, and fatigue. Fiber is also crucial to healthy digestion; the soluble fiber in oats feeds the beneficial bacteria in your digestive tract and prevents energy-draining constipation.

In addition to its high fiber content, oatmeal provides magnesium, protein, and phosphorus, three nutrients that significantly and directly affect energy levels, making it an ideal food for fighting fatigue. It's also a good source of vitamin B1 (thiamin), which is crucial for producing energy. Symptoms of too little B1 include a lack of energy and loss of appetite. Along with other nutrients, vitamin B1 helps support the breakdown and conversion to energy of the food we eat."

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Personality Development Tips: Include Yogurt in Your Diet to Fight Fatigue

Foods to Fight Fatigue | Yogurt | Caring.com: "Yogurt also contains probiotics, beneficial bacteria that help maintain a healthy gut ecosystem by protecting against pathogens and helping your body eliminate harmful bacteria. Like fiber, probiotics are a powerful digestive aid. Recent research from the University of Toronto suggests that probiotics can help ease symptoms of chronic fatigue syndrome; in the study, probiotic supplementation appeared to boost levels of the amino acid tryptophan in the brain. Tryptophan is famously known as the component in turkey that makes you sleepy, but it's also a precursor of serotonin, a neurotransmitter that helps induce sleep and promote feelings of calm and tranquility, helping to combat both physical and emotional fatigue."

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Personality Development Tips: Eat Iron Rich Foods like Spinach to Fight Fatigue

Spinach | Fight Fatigue | Caring.com: "Not only is spinach one of the most iron-dense food sources on earth, it's also extremely rich in magnesium and potassium and is an excellent source of energy-supporting B-vitamins.

Why it works: Iron plays a direct and important role in fighting fatigue. It's a known energy booster, helping the body produce energy by delivering oxygen to the cells and enabling them to perform optimally. Without sufficient oxygen, our cells slow down and can even shut down altogether. Low iron levels can cause both physical and mental fatigue, as well as anemia. Symptoms of anemia include tiredness, lack of energy, weakness, trouble concentrating, apathy, insomnia, and loss of appetite. Spinach and other leafy greens offer a high rate of iron for an extremely low caloric intake. Spinach also happens to be an excellent source of vitamin C, which boosts iron absorption. Magnesium is another mineral that plays a vital role in the production of energy. In fact, it's involved in hundreds of enzymatic reactions throughout the body and directly affects our cardiovascular, digestive, and nervous systems; muscles; kidneys; liver; and brain."

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Personality Development Tips: Avoid Sugar just Snack on Nuts & Seeds to Fight Fatigue

Nuts & Seeds | Foods that Fight Fatigue | Caring.com: "Pumpkin seeds, almonds, cashews, and hazelnuts are all good sources of magnesium, which helps fight muscle fatigue. The tryptophan found in sesame seeds, sunflower seeds, pumpkin seeds, cashews, walnuts, and almonds battles emotional fatigue and promotes sleep, which can ease physical weariness. And all nuts and seeds are excellent sources of high-quality protein that our bodies can convert into lasting energy.

But what makes nuts and seeds such potent weapons in the war against fatigue is that they're a rich source of omega-3 fatty acids. Omega-3s are known as essential fats because they're the only fats our bodies actually require. These healthy fats not only lower the glycemic index of foods but are also a superior energy source. Fats stay in the stomach longer than carbohydrates and proteins; the result is a slow-burning fuel that provides long-lasting energy. "

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Personality Development Tips: Replace Red Meat w/ Beans in Your Diet to Fight Fatigue

Beans | Foods that Fight Fatigue | Caring.com: "Beans make a terrific replacement for red meat, another rich source of protein and iron, but beans are lower in calories and are nearly fat-free. In addition, beans place a lesser burden on the digestive system than red meat, requiring less energy to be assimilated into the body. In other words, you're a lot more likely to feel tired and heavy after eating a steak than you are after eating a serving of beans.

The manganese and copper in beans protect the mitochondria in our cells that are responsible for energy production, while magnesium relaxes nerves and muscles and keeps blood circulating smoothly, keeping physical and mental fatigue at bay. Vitamin B1 (thiamin) contributes to energy production, and, along with potassium, supports proper muscle and nerve function. And last -- but not least -- there's iron. Iron not only helps produce energy, it also boosts oxygen distribution throughout body, easing mental fatigue. Iron provides immune system support as well -- and a healthy immune system makes you less susceptible to fatigue in all its forms."

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Personality Development Tips: How to Get the Classic French Look: natural looking complexion

How to Get the Classic French Look | ThirdAge: "Classic French glamour begins with a sheer, soft complexion which matches your skin tone. Invest in a well- matched foundation that will leave you with soft, even skin and, most importantly, a natural looking complexion. Finish with a dusting of soft powder for a clean finish"

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Personality Development Tips: How to Get the Classic French Look: Eyes

How to Get the Classic French Look Page 2 | ThirdAge: "Eyes should be strongly defined with a good liquid liner on the upper lid, and topped off with a thick coating of black mascara. Alternatively, simply apply a kohl black liner to the upper and lower eyelids and softly blend for a sexy, smoky effect."

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Personality Development Tips: How to Get the Classic French Look: Strong Red Lip

How to Get the Classic French Look Page 2 | ThirdAge: "A key element of Parisian chic is a strong red lip. Don't be afraid of colour; with the rest of your make-up clean and simple, bright lips will stand out and get you noticed. Top with a slick of shiny gloss for that extra glam edge."

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Personality Development Tips: How to Get the Classic French Look Page 3 | ThirdAge

How to Get the Classic French Look Page 3 | ThirdAge: "Less is more when it comes to getting the French look -- you want to look naturally sexy and attractive rather than apply heavy make- up to cover every blemish. Remember, the French believe that make- up was designed to enhance the face, not mask it completely, so bear this in mind before you reach for more foundation, bronzer and eyeshadow."

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