How To Cure The End-Of-Summer Blues | ThirdAge: "Try Light Therapy. Light therapy is typically the main treatment used for SAD. It replicates outdoor lighting, causing a biochemical change in the brain that naturally lifts your mood. To try this out, get a lightbox or a lamp designed to mimic full-spectrum light. Expose yourself to the light early in the day to see the most effective results. Many people feel better within one week of light therapy."
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