Wellness Tip for Peace: Self Control: When we know how to control ourselves, we learn how to manage bigger responsibilities outside ourselves

Self-control stems from the powers of the soul, which all of us possess. The Talmud tells us that a person's greatness or inferiority is recognizable when he gets angry. The logical person does not lose control of himself. It's like a pressure cooker that has a little hole on the top to release the pressure. If you didn't have that little hole, the pot would explode. One should not bottle up his emotions, because that will cause mental anguish. However, although you have to speak, your tone of voice and how you say things make the difference. Building a [successful life] requires self-control and knowing how and when to speak. We sometimes lose control of ourselves and out of anger, say things that we later regret. Many times the regret does not rectify the damage that was done."

'via Blog this'A Lesson From Queen Esther - Torah.org:

Wellness for Peace Tip: Take Healthy Snacks to Replenish Energy on Rigid Trainings

"Some of the best snack foods include peanut butter, nuts, whole-grain crackers, pretzels, sunflower seeds, granola bars, orange slices, bagels, graham crackers, string cheese and raisins. Tomato juice and chocolate milk also make excellent snacks!

'via Blog this'Healthy Snacks and Nutrition for High School Athletes - High School - Yahoo! Sports:

Wellness for Peace Tip: Be Grateful & Tell People in Your Life You Love Them!

"Be grateful. A lot. Every day. Sure, it’s the theme of Thanksgiving, but it’s also just good for your health. Every one of us can be thankful for something every day. I have a note on the inside of my medicine cabinet above the sink that says, “Be Grateful.” It’s a constant reminder to tap into a feeling of gratitude each morning>>> Tell the people in your life you love them. Take the time to acknowledge friends and family as being special to you. It’s one thing to get them a card or a gift. It's another thing to say it. Take the time to tell them how much they mean to you. You’ll be amazed at how good it makes you feel."<<<

'via Blog this'Tips for Staying Healthy During the Holidays - Chatsworth, CA Patch:

Wellness for Peace: Don't Just walk Away. Speak & Be Thankful to the Person. Gratitude block Toxins & Heal Relationships

"Medical experts agree, putting acts of gratitude into practice all year round can help block toxic emotions like envy, resent, regret, hostility and depression and boost the immune system as well. "Unmanaged stress increases the toxins in the body. If they remain elevated they can suppress the immune system and sap one of emotional energy. If one has an attitude of contentment and gratitude that can reduce the high level of stress and decrease the risk of depression, hostility and regret," said Dr Brennen. Medical research shows that the body produces potentially harmful hormones when it is exposed to constant arguments.
Dr Brennen said hormones like epinephrine, norepinephrine, cortisol and prolactin, when elevated in the blood for an extended period, can suppress the immune system and open the door for illness. "It is true that a heart of gratitude would mean a positive outlook on life, thus causing one to have healthy lifestyle habits that increase longevity. Diet is not the only right thing to do to produce good health. We also need gratitude," said Dr Brennen."

'via Blog this'The Tribune:

Wellness for Peace: Be Thankful to all we Encounter. Don't Just Walk Away, Say Thank You Personally. Gratitude block Toxins & Heal Relationships

"Medical experts agree, putting acts of gratitude into practice all year round can help block toxic emotions like envy, resent, regret, hostility and depression and boost the immune system as well. "Unmanaged stress increases the toxins in the body. If they remain elevated they can suppress the immune system and sap one of emotional energy. If one has an attitude of contentment and gratitude that can reduce the high level of stress and decrease the risk of depression, hostility and regret," said Dr Brennen. Medical research shows that the body produces potentially harmful hormones when it is exposed to constant arguments. Dr Brennen said hormones like epinephrine, norepinephrine, cortisol and prolactin, when elevated in the blood for an extended period, can suppress the immune system and open the door for illness.
"It is true that a heart of gratitude would mean a positive outlook on life, thus causing one to have healthy lifestyle habits that increase longevity. Diet is not the only right thing to do to produce good health. We also need gratitude," said Dr Brennen."

'via Blog this'The Tribune:

Wellness for Peace: How to Heal: Pray. Say What You Mean & Mean What You Say. Apologize. Be Kind to Say "No" to Demands You Can't Do & Let Go

"Letting go is hard. It is painful to have to deal with someone you love being angry with you. It is painful when someone you love is in pain. It is painful to watch someone you love make destructive choices. It is scary to let go of trying to control their reactions. If you continue to feel responsible for how others react to your "no", however, you are agreeing to be a part of an unhealthy relationship based in distorted concepts of responsibility. Your only hope for a healthy relationship is to continue to work toward breaking your own patterns of unhealthy responsibility.
Fortunately for those who want to transform unhealthy responsibility into healthy responsibility, there are internal signals that alert you when you are possibly falling prey to misconceptions about responsibility. Two of those signals are guilt and resentment. Guilt and/or resentment often reflect an anxiety around saying no that comes from feeling responsible for the other person's reaction. When you feel guilt and/or resentment, you have an opportunity to reflect on whether you are fulfilling your responsibilities in no saying. If so, you must try, try, try … to let go."

'via Blog this'Healthy Parent / Healthy Child, Part Three: Saying no (kindly) and then let go | SierraSun.com:

Wellness for Peace Tips on How to Prevent Type 2 Diabetes

1. Get daily physical activity. Exercise improves the action of insulin, moving glucose out of the bloodstream and into tissues where it can be used for energy; 2. Maintain a healthy weight. If you are overweight, the more pounds you lose, the lower your chances of developing diabetes. Talk with your doctor about what your optimum weight should be, and how to achieve it.; 3. Eat a diet low in refined carbohydrates, and incorporate fresh fruits, vegetables, whole grains and monounsaturated fats (such as olive oil) into your diet.; 4. Manage your health. Get regular checkups for blood pressure, cholesterol and triglyceride levels, and seek treatment if necessary."

'via Blog this'Early Signs and Symptoms of Type 2 Diabetes Page 2 | ThirdAge: "How to do it:

Wellness for Peace Tip: Eat Fiber Rich Food & Lower Your Cholesterol

Soluble fiber, found in beans, peas, prunes, apples, flaxseed and oats, helps to lower blood cholesterol levels by reducing the amount of low-density lipoprotein (LDL), the "bad" kind of cholesterol. Studies have shown that consuming between 10 to 25 grams of soluble fiber each day can lower cholesterol by nearly 20 percent. Make sure to get at least five to ten grams of soluble fiber per day to get the benefit."

'via Blog this'Five Secret Benefits Of Fiber | ThirdAge: "