TIP: To be an Effective Persuader, tie in the other person’s goals, needs & wants with your desired outcome

The “Acknowledge Their Ego” Influencer Strategy “If you hurt someone’s ego when you’re trying to overcome a situation, you’re going to alienate that person by making her sad, mad or angry, that’s why the key to getting your boss to see your point of view in this tricky case is to stroke her ego.
 http://www.learnvest.com/2015/02/5-ways-to-be-a-power-influencer-at-work-and-still-play-nice-with-coworkers/3/

WELLNESS TIP: Vitamin P helped reduce blood sugar, improve insulin resistance, reduce lipids, and fight inflammation

Vitamin P is a substance we now call flavonoids. A flavonoid is a byproduct of plant metabolism, so you get flavonoids when you eat plants. Hesperidin is a popular and healthy type of flavonoid that comes from citrus fruits. Read full article:  http://breakingmuscle.com/nutrition/the-amazing-benefits-of-the-mysterious-vitamin-p

WELLNESS TIP: Include APPLE CIDER VINEGAR in your meal. It is rich in vitamins E, A, and P and magnesium, iron, calcium

Improve digestion: The pectin in apple cider vinegar has been known to move things along when bellies get backed up. Up your fiber intake with a green salad with plenty of roughage topped off with this honey apple cider vinaigrette to improve your digestion situation.
Zap warts: This may come as a surprise, but soaking a cotton ball in apple cider vinegar and securing it on a pesky wart with medical tape can get rid of it quickly and naturally. Keep this in mind before you immediately call your dermatologist next time!
Add a pep to your step: Apple cider vinegar is also credited with improving energy levels. If you're cutting out caffeine at work, just a few tablespoons of ACV mixed with a full glass of water can keep you from feeling cloudy and get you back to work.
Support weight loss: If you're looking to shed a few pounds, it's time to start using apple cider vinegar. Studies have shown that vinegar may help keep you from feeling hungry by slowing stomach emptying; it also lowers the glycemic index of high-carb foods like pasta, meaning it can help you feel fuller longer by slowing the release of glucose into your bloodstream.
Source: http://www.popsugar.com/fitness/5-Things-Uses-Apple-Cider-Vinegar-124361

TIP TO DE-STRESS: Close your eyes, tilt your head toward your heart, and follow your breathing. Feeling each breath, it empowers your heart and mind to work in concert

Millennials (18-33 year olds) and Generation X (34-46 year olds) are now called Generation Stress. That's because for the last three years, the American Psychological Association's research on stress has found Millennials to be the most stressed demographic in America, with Generation X coming in a close second.
Both generations report almost twice the level of stress that's considered safe from serious health risk. Fifty-two percent of Millennials and 45 percent of Gen Xers say their stress has continued to increase over the last five years. Over 40 percent of both generations say they're having problems with anxiety, anger, irritability, and depression, and over 70 percent of Millennials say they are not getting enough sleep. This is not only holds serious ramifications for our younger generations, it also bodes poorly for companies in need of breakthrough innovators to maintain competitive edge. Stress blocks the brain function that generates creativity. If you are a Boomer (48 to 66) or a Mature (67 and older), you're probably not fairing much better. The APA found that Boomers and Matures stress levels were higher than they consider healthy.
The good news in all this bad news is that there is a lot we can do using very simple approaches to turn this picture around, and in a few short weeks. If we have a problem with stress, it's because genetics and past traumas have wired our brain to over-react to stressors and problems. We can change the way our brain is wired by making a specific shift in attitude.

• Start your day by rising 10 minutes earlier, ahead of the morning rush.
• Sit quietly in a place where you won't be disturbed.
• Close your eyes, tilt your head toward your heart, and follow your breathing. The idea is to feel each breath opening your heart and mind wider, empowering heart and mind to work in concert.
• Feel appreciation for the gift of another day of life. It's not guaranteed. Feel gratitude for another day with the people you love.
• Set your intention to have a great day, filled with achievements. Equally, commit to a great state of mind to face the day's ups and down with a dynamically positive and peaceful attitude.

READ MORE FROM THE SOURCE:
http://www.huffingtonpost.com/don-joseph-goewey-/generation stress_b_8062346.html?ncid=txtlnkusaolp00000592