It works outside the box of our stereotypes, meaning, we work for peace by discipline of the self to keep the peace within and share it to others for nation building. :-) How? we keep our work values, we follow the rules, we respect people in authority, we keep our personal virtues at home, schools, workplaces & communities to protect our peace within :-) Now it is hard to keep the peace within when we see the injustices going on outside of our self, that is where we apply the "Discipline of Wellness" where we "nourish and detox" our mind, body and spirit :-) But we cannot be well, not until we are have Awareness (Awake) and after being awake that is the time that we can be Mindful of the things that is going on :-) To be aware is to see the current situation in the bigger picture, not only in the Philippines but elsewhere all over the world. To my analysis, I see that everything is "going back to the basics". Our country and the world, the society in general goes back to the time of survival of the fittest in order to cope up with the effects of climate change, as we see the propagation of terrorism, the disrespect for human rights, the massive migration, the sporadic war on culture & faith, the extent of food insecurity, the arrival of new viruses that are difficult to treat by antibiotics, etc, etc. We are repeating history in a different form but in exact format, people fight one another due to some kind of heroism or ideals of how human should be treated. Okay, this is so long, sorry for making you read :-) Anyway. so what do we do, in summary, "Give to Ceasar what is due to Ceasar; and give to God what is due to God. That is to my analysis, be obedient to the ruler, but do not forget God, pray diligently always so that God will give justice to the ruler. If the leader is just and fair, God will reward him; but if he is abusive, God will remove him from the post to protect the people :-) And, as Peace Leaders, where the model is Christ as the Prince of Peace (but not necessarily making Christ as God to respect other religions especially Islam, but of course for Christians, Jesus is Lord, that is already given)..... we continuously propagate the virtues of faith, hope and love wherever we are at home, schools, workplaces and communities. We do not oppose but we recommend solutions to the problems and we never stop teaching values while we do the recommendations peacefully and we never stop making the follow ups not in rallies but in personal peaceful meetings and constant peaceful prayer gatherings through Interfaith, Intercultural, Interracial Prayers for Peace
written by Amb Zara Jane Juan
AmbassadorZara Jane Bayla Juan: "
Friday, December 16, 2016
AmbassadorZara Jane Bayla Juan, speaker on Personality Development
(4) AmbassadorZara Jane Bayla Juan: "Speaker on "Innovative Mind & Body" #personalitydevelopment #innovation #asia #philippines #peace #leadership #health #WHO #mindfulness #body #mind #personality"
'via Blog this'
'via Blog this'
When you have friends like these, keep them for good
1.) They may mirror or have a similar life experience as you, helping you to understand your situation better.
2.) They may highlight your personality traits helping you to change or grow.
3.) They help you to turn your weaknesses into strengths.
4.) They help to balance out your energy and show you a different side of life.
5.) They can help you to find patience, understanding and compassion.
6.) They can highlight a need for you to heal or let go of certain events or emotions.
7.) You can work together to create, brainstorm ideas or bring visions into the light.
8.) They come into your life to help you on your path right when you need it.
9.) They help to advance your soul and your soul journey.
10.) You work together to support global causes or a bigger vision
Source: 10 Signs You Have Found Someone From Your Soul Group by Tanaaz Chubb
2.) They may highlight your personality traits helping you to change or grow.
3.) They help you to turn your weaknesses into strengths.
4.) They help to balance out your energy and show you a different side of life.
5.) They can help you to find patience, understanding and compassion.
6.) They can highlight a need for you to heal or let go of certain events or emotions.
7.) You can work together to create, brainstorm ideas or bring visions into the light.
8.) They come into your life to help you on your path right when you need it.
9.) They help to advance your soul and your soul journey.
10.) You work together to support global causes or a bigger vision
Source: 10 Signs You Have Found Someone From Your Soul Group by Tanaaz Chubb
Sunlight reinforces the auric field. It has the same effect as exercise. Clean air vitalizes the aura. Eating smaller amounts of food, but more frequent, brings balance effect on the aura. Maintaining a clean intestine helps to preserve the aura strong and durable. Meditation also acts as a protection to the aura.
But you should not overdo these practices. The right measure in all things, is the most useful thing in maintaining a vibrant aura. Proper diet, exercise and clean air will strengthen the overall auric field. On the other hand lack of exercise, lack of fresh air, inadequate nutrition, addiction to alcohol, drugs, tobacco and other produces wear and tear in the fibers of the aura. Furthermore, the aura is too heavily influenced by emotional and mental states – many more than people realize it. Prolonged stress, emotional trauma, mental imbalances and stress, abrupt changes, worries, fear and other negative emotions and attitudes weaken the auric field. The result of a weakened aura is the loss of energy. If this continues, in the fibers of your auric field can appear holes and tears. This will begin to manifest as physical health problems, and other imbalances. Not strong enough aura has holes and dark areas in an unbalanced and weakened form.
http://gostica.com/aura-science/best-3-ways-in-protecting-the-aura/?utm_source=pushengage&utm_medium=push_notification&utm_campaign=pushengage
http://gostica.com/aura-science/best-3-ways-in-protecting-the-aura/?utm_source=pushengage&utm_medium=push_notification&utm_campaign=pushengage
Monday, December 12, 2016
1 Million Children Meditating For World Peace In Thailand
5000 schools together. 1 million children meditating for world peace... Meditation works for individual with inner peace.. Having peaceful and noble thoughts is great as it creates positive vibration...
The more positive going out… The more positive the world will be...
We can change the world by doing the inner work, meditation is the key to unlocking full potential, dissolving the ego and awakening the vital life force that flows through everyone of us all at all times. We are beings made up of love and light the more light we create through the inner work, the more we raise the frequency of humanity and mother earth. We are a global collective totally inter connected to each other in ways only a few truly understand, what we put out is what we get back its that simple.
The universal law of one
Let’s co-create our own reality today together as a race of humans. not divided by race, religion, color, sex, borders. We are all humans remember that together we are one...
Source: naturalhealingmagazine
The more positive going out… The more positive the world will be...
We can change the world by doing the inner work, meditation is the key to unlocking full potential, dissolving the ego and awakening the vital life force that flows through everyone of us all at all times. We are beings made up of love and light the more light we create through the inner work, the more we raise the frequency of humanity and mother earth. We are a global collective totally inter connected to each other in ways only a few truly understand, what we put out is what we get back its that simple.
The universal law of one
Let’s co-create our own reality today together as a race of humans. not divided by race, religion, color, sex, borders. We are all humans remember that together we are one...
Source: naturalhealingmagazine
Sunday, December 11, 2016
How Do You Increase Your Spiritual Wellness?
1. “Take 10” at work.
There was a time when all work stopped at scheduled times of the day, just for prayer. Those who actively practice a religion will still halt their work and bow their heads. If you want to be more spiritual – not necessarily religious – schedule some “quiet time” at work. Set an alarm for a specific time of day.
Take 10 minutes off work to relax and reflect. Leave your cubicle if you can, take a walk, settle somewhere that will feel less confined and would be more conducive to contemplation. If there’s a quiet place, surrounded by nature, with some sun, this will be ideal.
2. Meditate.
Meditation is your best tool for self-awareness. It is a method by which you survey what is happening inside yourself (thoughts, emotions, moral dilemma), and what is happening outside yourself (present circumstances, action by others and its direct impact on you).
Meditation promotes discernment. You get a clearer sense of right and wrong, and this aids you in decision-making. Meditation also assists in managing stress and anxiety, even depression and sleep-deprivation. Study the methods of meditation. Keep calm and carry on.
3. Go on a retreat.
Sometimes you really do have to take a significant block of time away from your daily activities to stabilize yourself. There are places specifically designed to keep out distractions and give you the space to reflect, meditate, rest.
Depending on the retreat, it could also be holistic – from the food you eat, to the exercise you practice, to the people you speak with (such as a counselor or spiritual adviser) or choose not to speak with, in a temporary vow of silence, as the case may be.
4. Visit a “sacred” place.
A sacred place may be sacred in terms of religion, or it could be secular but sacred to you alone – a place of deep significance because of its connection with your past or its associations with a specific memory or experience or person.
Visiting this place will enrich you, it will also re-connect you with your former self, and it may trigger a sense of closure or renewal, or both.
5. Make room for gratitude.
It is always good to show appreciation. Gratitude allows for unexplained phenomena, such as random acts of kindness, or fateful events. If you are grateful, you do not take anything for granted: each day becomes imbued with meaning, each gesture has significance. You are driven to become more purposeful and deliberate.
Being thankful for the so-called blessings in life is also a way of being humble. Humility brings home the notion that we are not alone, that our destiny may be shaped by us but it is interconnected with that of others.
Source: operationmeditation.com"
http://gostica.com/spiritual-growth/increase-spiritual-wellness/?utm_source=pushengage&utm_medium=push_notification&utm_campaign=pushengage
There was a time when all work stopped at scheduled times of the day, just for prayer. Those who actively practice a religion will still halt their work and bow their heads. If you want to be more spiritual – not necessarily religious – schedule some “quiet time” at work. Set an alarm for a specific time of day.
Take 10 minutes off work to relax and reflect. Leave your cubicle if you can, take a walk, settle somewhere that will feel less confined and would be more conducive to contemplation. If there’s a quiet place, surrounded by nature, with some sun, this will be ideal.
2. Meditate.
Meditation is your best tool for self-awareness. It is a method by which you survey what is happening inside yourself (thoughts, emotions, moral dilemma), and what is happening outside yourself (present circumstances, action by others and its direct impact on you).
Meditation promotes discernment. You get a clearer sense of right and wrong, and this aids you in decision-making. Meditation also assists in managing stress and anxiety, even depression and sleep-deprivation. Study the methods of meditation. Keep calm and carry on.
3. Go on a retreat.
Sometimes you really do have to take a significant block of time away from your daily activities to stabilize yourself. There are places specifically designed to keep out distractions and give you the space to reflect, meditate, rest.
Depending on the retreat, it could also be holistic – from the food you eat, to the exercise you practice, to the people you speak with (such as a counselor or spiritual adviser) or choose not to speak with, in a temporary vow of silence, as the case may be.
4. Visit a “sacred” place.
A sacred place may be sacred in terms of religion, or it could be secular but sacred to you alone – a place of deep significance because of its connection with your past or its associations with a specific memory or experience or person.
Visiting this place will enrich you, it will also re-connect you with your former self, and it may trigger a sense of closure or renewal, or both.
5. Make room for gratitude.
It is always good to show appreciation. Gratitude allows for unexplained phenomena, such as random acts of kindness, or fateful events. If you are grateful, you do not take anything for granted: each day becomes imbued with meaning, each gesture has significance. You are driven to become more purposeful and deliberate.
Being thankful for the so-called blessings in life is also a way of being humble. Humility brings home the notion that we are not alone, that our destiny may be shaped by us but it is interconnected with that of others.
Source: operationmeditation.com"
http://gostica.com/spiritual-growth/increase-spiritual-wellness/?utm_source=pushengage&utm_medium=push_notification&utm_campaign=pushengage
4 Stages Of Life According to Carl Jung
1. ) THE ATHLETE
The athlete is the phase in our lives when we are at our most self-absorbed. There are people in our lives that have never made it out of this phase, or often revert back to it. Of the 4 stages, it tends to be the least mature.
It is characterized by being obsessed with our physical bodies and appearance. For an example of the athlete phase, watch teenagers walk past a mirror. The athlete phase can be narcissistic, critical, or even both.
2.) THE WARRIOR
Moving forward in our lives, we reach the warrior phase. This is where we begin to take on responsibilities and get the desire to conquer the world. Well, maybe not the world for some of us, but this is when we become more goal oriented. All of the sudden we can see objectives that we want to accomplish and the vanity of the athlete phase begins to fade.
The warrior phase is really characterized by the struggles in our lives that early adulthood can throw at us. The warrior phase is also the most common phase that people revert back to throughout their lives as they “re-invent” themselves.
3.) THE STATEMENT
When the warrior phase in our lives is coming to an end, we find ourselves asking: “what have I done for others?” Your focuses shift from your personal achievements to accomplishing goals based on forwarding other people’s lives. This stage is often correlated to parenting, because your focus becomes providing a better life for your children, and what it is you need to do that. The statement phase for many people is much more than a correlation to parenting, and more about leaving a legacy or a footprint in life.
The statement phase is a time to reflect on what you have accomplished, and how you can continue moving forward – not just for you, but for the other people in your life. As far as maturity goes, the statement phase is a huge step forward from even the warrior phase.
4.) THE SPIRIT
The final stage of life is the spirit stage. In this stage, we realize that we are more than what we have accumulated – be it money, friends, possessions, good deeds, or milestones in life. We are spiritual beings. We realize that we are divine beings in a journey of life that has no real beginning and no end.
The spirit phase is characterized by a sense of “getting out of your own mind” and focusing on what is waiting for us beyond our physical beings. The philosopher Lao Tzu proposed a question over 2500 years ago that perfectly describes the spirit phase: “Can you step back from your own mind and thus understand all things? Giving birth and nourishing, having without possessing, acting with no expectations, leading and not trying to control: this is the supreme virtue.”
Source: iheartintelligence.com
The athlete is the phase in our lives when we are at our most self-absorbed. There are people in our lives that have never made it out of this phase, or often revert back to it. Of the 4 stages, it tends to be the least mature.
It is characterized by being obsessed with our physical bodies and appearance. For an example of the athlete phase, watch teenagers walk past a mirror. The athlete phase can be narcissistic, critical, or even both.
2.) THE WARRIOR
Moving forward in our lives, we reach the warrior phase. This is where we begin to take on responsibilities and get the desire to conquer the world. Well, maybe not the world for some of us, but this is when we become more goal oriented. All of the sudden we can see objectives that we want to accomplish and the vanity of the athlete phase begins to fade.
The warrior phase is really characterized by the struggles in our lives that early adulthood can throw at us. The warrior phase is also the most common phase that people revert back to throughout their lives as they “re-invent” themselves.
3.) THE STATEMENT
When the warrior phase in our lives is coming to an end, we find ourselves asking: “what have I done for others?” Your focuses shift from your personal achievements to accomplishing goals based on forwarding other people’s lives. This stage is often correlated to parenting, because your focus becomes providing a better life for your children, and what it is you need to do that. The statement phase for many people is much more than a correlation to parenting, and more about leaving a legacy or a footprint in life.
The statement phase is a time to reflect on what you have accomplished, and how you can continue moving forward – not just for you, but for the other people in your life. As far as maturity goes, the statement phase is a huge step forward from even the warrior phase.
4.) THE SPIRIT
The final stage of life is the spirit stage. In this stage, we realize that we are more than what we have accumulated – be it money, friends, possessions, good deeds, or milestones in life. We are spiritual beings. We realize that we are divine beings in a journey of life that has no real beginning and no end.
The spirit phase is characterized by a sense of “getting out of your own mind” and focusing on what is waiting for us beyond our physical beings. The philosopher Lao Tzu proposed a question over 2500 years ago that perfectly describes the spirit phase: “Can you step back from your own mind and thus understand all things? Giving birth and nourishing, having without possessing, acting with no expectations, leading and not trying to control: this is the supreme virtue.”
Source: iheartintelligence.com
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