Sunlight reinforces the auric field. It has the same effect as exercise. Clean air vitalizes the aura. Eating smaller amounts of food, but more frequent, brings balance effect on the aura. Maintaining a clean intestine helps to preserve the aura strong and durable. Meditation also acts as a protection to the aura.

But you should not overdo these practices. The right measure in all things, is the most useful thing in maintaining a vibrant aura. Proper diet, exercise and clean air will strengthen the overall auric field. On the other hand lack of exercise, lack of fresh air, inadequate nutrition, addiction to alcohol, drugs, tobacco and other produces wear and tear in the fibers of the aura. Furthermore, the aura is too heavily influenced by emotional and mental states – many more than people realize it. Prolonged stress, emotional trauma, mental imbalances and stress, abrupt changes, worries, fear and other negative emotions and attitudes weaken the auric field. The result of a weakened aura is the loss of energy. If this continues, in the fibers of your auric field can appear holes and tears. This will begin to manifest as physical health problems, and other imbalances. Not strong enough aura has holes and dark areas in an unbalanced and weakened form.

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