WELLNESS TIP: NATURAL WAY TO CONTROL DIABETES. Eat Fruits like oranges, grapefruit, oranges, lemons, berries, melons and sweet limes have properties like insulin, which help to control blood sugar levels naturally. Other than that diabetics can have all fruits except avocados, olives, pineapple, and watermelon.

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WELLNESS TIP: NATURAL WAY TO CONTROL DIABETES. Eat Fruits like oranges, grapefruit, oranges, lemons, berries, melons and sweet limes have properties like insulin, which help to control blood sugar levels naturally. Other than that diabetics can have all fruits except avocados, olives, pineapple, and watermelon.

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WELLNESS TIP: INCLUDE NUTS IN YOUR DIET FOR HEALTHY HEART & CURE DIABETES. dd a handful of nuts to your diet and control blood glucose levels. Although high in calories, nuts like almonds, peanuts and walnuts are good sources of fibres, vitamin E and magnesium, which regulate blood sugar levels efficiently. Nuts also contain healthy fats that are good for heart health in diabetics.

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WELLNESS TIP: DRINK WATER, NATURAL WAY TO STOP DIABETES. 518 | 10 Ways To Control Diabetes Naturally | Health Photo Gallery at Health.india.com

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WELLNESS TIP: EXERCISE TO BEAT DIABETES. Diabetics are always told to increase their physical activity and lose weight. This is because, when you’re exercising, your body derives energy from glucose reserves of your body. When that stored glucose is exhausted, your body extracts glucose from the bloodstream. This causes a drop in blood glucose levels. After your finish exercising, your liver restores the exhausted energy reserves, which further helps to reduce blood sugar levels. Regular exercise also increases your sensitivity to insulin. It also helps to burn fat, lower blood pressure cholesterol and improves circulation.

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WELLNESS TIP: GO VEGAN IS A NATURAL WAY TO CURE DIABETES. Recent study has shown that people having type 2 diabetes can remarkably control their sugar levels by following a vegan lifestyle. Foods from these groups can especially be beneficial. Grains: Whole wheat pasta, brown rice, high-fibre cereals, corn, oatmeal, couscous, bulgur wheat, millet, barley, rye, etc. Legumes: Beans (black, pinto, kidney, garbanzo, white, etc.), peas, lentils, non-fat soy products like tofu. Vegetables: All except white potatoes. Examples include tomatoes, cucumbers, carrots, broccoli, cauliflower, spinach, kale, collards, squash, green beans, bok choy, sweet potatoes, and artichokes.- 525 | 10 Ways To Control Diabetes Naturally | Health Photo Gallery at Health.india.com

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WELLNESS TIP: YOGA HELPS PREVENT DIABETES. A few minutes of regular meditation practice also acts as an excellent stress-buster for the mind and body. Interestingly, while stress is the major cause of diabetes, the condition in turn results in patients getting highly stressed about it, which further aggravates the problem. It has also been observed that most diabetics lose self-confidence and end up brooding over their condition. This is where meditation can help – restoring their confidence levels so that they gain the strength to fight the condition and live well. Craving for sweets is a common occurrence in diabetes. Regular practice of meditation can help drop such cravings to a large extent. - 10 yoga poses to keep diabetes under control | 10 yoga poses to keep diabetes under control - Yahoo Lifestyle India

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