Personality Development Tips: On Attraction: When it’s true love, thinking about the other person makes you feel good

The new rules of attraction:

"Old rule: When it’s true love, you think about the other person constantly. But the New rule: When it’s true love, thinking about the other person makes you feel good
“Constantly thinking about another person isn’t love, it’s infatuation, and infatuation has no correlation with being a good match,” says Fleming. Ultimately, it’s a better gauge to assess the quality of your thoughts rather than the quantity. “If you have warm and comfortable feelings when you think about your date, that indicates a relationship built on stability, trust and a strong ‘friendship’ factor, denoting a relationship that will more likely wear well over time,” says Piers. If, on the other hand, your relationship keeps you up all night as you analyze this person’s email for hidden messages that reveal his or her true feelings, you may be chasing down someone who doesn’t really want to be yours. "

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Personality Development Tips: Understand Your Man, He's just on Menopause (IMS) Irritable Male Syndrome

The Irritable Male Syndrome And Male Menopause | ThirdAge: "The key to saving our sanity and keeping our relationship alive and well is to understand two interrelated life changes affecting men (and the women who love them) at mid-life: male menopause and Irritable Male Syndrome. I sometimes think of them as the double whammy. But with a little understanding and help from those we love, we don’t have to let them do us in.

What are the most common symptoms of male menopause and Irritable Male Syndrome
(IMS)?

Hypersensitivity: The least little thing can set him off.

Anxiety: He worries all the time, even when things seem to be fine.

Frustration: At times, he seems like a pressure cooker about to explode

Depression: He may not have the classic symptoms like sadness, feelings of worthlessness, or thoughts of death; but he definitely isn’t happy and he’s often irritable.

Loss of sexual desire: He doesn’t seem as interested as he once was.

Erectile dysfunction: Even when he’s interested he may have problems with erections.

Fatigue: His energy level is often low even when he has had lots of rest. "

source: thirdage.com
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How to have a Healthy Heart? part 5

The Guide To A Healthy Heart Page 3 | ThirdAge:

"Learn the difference between “good” and “bad” cholesterol Your body needs cholesterol to function properly, but there are different types of cholesterol. Americans tend to get way too much of the LDL “bad” cholesterol, which leads to plaque build-up in the arteries. HDL “good” cholesterol helps clear the “bad” cholesterol from your blood. Good sources of HDL cholesterol are monounsaturated and polyunsaturated fats, which can be found in nuts, olive oil, and fish.

Drink alcohol in moderation

Don’t drink more than one alcoholic beverage per day. Research has shown that having one drink a day (or slightly less) may actually improve heart health, but anything more than that is detrimental to your heart’s wellbeing. So if you choose to drink, do so sparingly. "

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How to have a Healthy Heart? part 3

The Guide To A Healthy Heart Page 2 | ThirdAge:

"Get regular check-ups

Without testing for heart conditions like high cholesterol and blood pressure, you can’t know what you need to work on. Make sure to have your blood pressure checked every two years, and your cholesterol every five years. You may also want to screen for diabetes, since it is a risk factor for developing heart disease. If you have a family history of diabetes or are overweight, you should be tested for diabetes every three to five years. "

Source: thirdage.com
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How to have a Healthy Heart? part 2

The Guide To A Healthy Heart Page 2 | ThirdAge:

"Keep your weight within the normal range

Carrying excess weight makes your heart work harder, increasing your risk of high blood pressure, high cholesterol and diabetes. Women are considered to be overweight if their waist measures over 35 inches. To reduce your weight, pay attention to portion size. A recommended serving size for pasta is half a cup, and a serving of meat should be only 2 to 3 ounces. These portions may take a while to get used to, but they can make a big difference.

Take the stairs

Aside from your normal exercise routine, it’s important to maintain a good cardiovascular system by keeping yourself moving. A simple way to start is to take the stairs instead of the elevator, even if it’s just one flight. Park your car a block or two away from your destination to walk a little more. If you have a dog, think of walking it as a way to get some extra exercise. "

Source: thirdage.com
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How to have a Healthy Heart? part 4

The Guide To A Healthy Heart Page 3 | ThirdAge:

"Quit smoking

Smokers are twice as likely to have heart attacks as non-smokers. As soon as you quit smoking, your risk of heart attack decreases. Quitting smoking is the best way to ensure that you live longer. Try eating sunflowers, which reduce the body’s craving for nicotine.

Eat more fish

Studies have shown that you can decrease your risk of heart disease by up to thirty percent by eating fish twice a week. Omega-3 fatty acids not only lower blood pressure, they also prevent irregular heart rhythms. If you don’t like fish, consider taking fish-oil supplements."

Source: www.thirdage.com
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Personality Development Tips: How to have a Healthy Heart? part 1

The Guide To A Healthy Heart | ThirdAge:

"Exercise

You've heard it many times before, but the importance of exercise can't be exaggerated. In order for your heart to pump blood throughout your body efficiently, it needs to work out. Try to get at least 30 minutes of mid-level intensity exercise per day.

Eat a balanced diet

Make sure your diet is a good balance of vegetables, fruits, fish, lean protein, whole grains and low-fat dairy products. Foods rich in omega-3 fatty acids, such as salmon, have been shown to decrease heart attack risk and lower blood pressure. Try to avoid foods that are high in saturated fat and trans fat.

Lower your stress level

Stress - marital stress in particular - plays a large role in heart health for women. Several research studies have showed that women with a high level of stress in their marriages tend to have higher blood pressure than others. If you are stressed, identify what is causing your stress and try to reduce it. Make sure to take some time for yourself each day to do a restorative activity, like meditative walking or yoga."

Source: www.thirdage.com
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Personality Development Tips: Natural Ways To Lower Cholesterol

Natural Ways To Lower Cholesterol | ThirdAge: "If you've got high cholesterol, your physician may prescribe statins to bring down your numbers. But as with a lot of medications, some of the side effects leave us wondering which is worse: the disease or the cure.Some side effects of statins are muscle pain and a condition known as rhabdomyolysis, which can cause kidney failure and liver damage.There are, however, some natural supplements that have shown to be effective in lowering bad cholesterol. Here are some you might want to try after checking with your physician."

Ferulic AcidA powerful antioxidant that can reduce the level of cholesterol and triglycerides.Also found in brown rice, whole wheat and oats.

PolicosanolA nutrient found in raw sugar cane and beeswax. It's said that policosanol significantly lowers levels of LDL cholesterol (the bad cholesterol), increases levels of HDL cholesterol (the good cholesterol) and does not raise blood sugar levels

LecithinHigh in nutrients, it helps to raise HDL levels and inhibits the absorption of cholesterol from foods.

Pumpkin Seed OilContains essential fatty acid nutrients that may help to reduce the amount of cholesterol produced by the liver. The oil has also been shown to enhance the cholesterol-lowering ability of policosanol and other nutrients.

Ginger RootNot only does this help with a queasy tummy, it's also good for high blood pressure and helping lower cholesterol.

Artichoke ExtractContaining a compound called cynarin, this increases the liver's production of bile. The extract boosts the flow of bile from the gallbladder. Bile is a key element for the extraction of excess cholesterol.

Source: www.thirdage.com/heart-health
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