"Learn the difference between “good” and “bad” cholesterol Your body needs cholesterol to function properly, but there are different types of cholesterol. Americans tend to get way too much of the LDL “bad” cholesterol, which leads to plaque build-up in the arteries. HDL “good” cholesterol helps clear the “bad” cholesterol from your blood. Good sources of HDL cholesterol are monounsaturated and polyunsaturated fats, which can be found in nuts, olive oil, and fish.
Drink alcohol in moderation
Drink alcohol in moderation
Don’t drink more than one alcoholic beverage per day. Research has shown that having one drink a day (or slightly less) may actually improve heart health, but anything more than that is detrimental to your heart’s wellbeing. So if you choose to drink, do so sparingly. "
'via Blog this'
'via Blog this'
