"Exercise
You've heard it many times before, but the importance of exercise can't be exaggerated. In order for your heart to pump blood throughout your body efficiently, it needs to work out. Try to get at least 30 minutes of mid-level intensity exercise per day.
Eat a balanced diet
Make sure your diet is a good balance of vegetables, fruits, fish, lean protein, whole grains and low-fat dairy products. Foods rich in omega-3 fatty acids, such as salmon, have been shown to decrease heart attack risk and lower blood pressure. Try to avoid foods that are high in saturated fat and trans fat.
Lower your stress level
Lower your stress level
Stress - marital stress in particular - plays a large role in heart health for women. Several research studies have showed that women with a high level of stress in their marriages tend to have higher blood pressure than others. If you are stressed, identify what is causing your stress and try to reduce it. Make sure to take some time for yourself each day to do a restorative activity, like meditative walking or yoga."
Source: www.thirdage.com
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