"Get regular check-ups
Without testing for heart conditions like high cholesterol and blood pressure, you can’t know what you need to work on. Make sure to have your blood pressure checked every two years, and your cholesterol every five years. You may also want to screen for diabetes, since it is a risk factor for developing heart disease. If you have a family history of diabetes or are overweight, you should be tested for diabetes every three to five years. "
Source: thirdage.com
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