WELLNESS TIP: Apple Cider Vinegar Can Help Prevent Blood Sugar Spikes

Consistent ingestion of apple cider vinegar has been tied to moderate weight loss as well. “Some studies suggest the acetic acid in it can boost satiety between meals so you may eat less,” says Brian St. Pierre, R.D., a fitness and nutrition coach with Precision Nutrition. How To Try It: Stir a couple teaspoons into a glass of water and sip before meals. Some advocates favor the pungent tonic first thing in the morning, but pairing it with your starchy meals may be your best bet. “Research shows apple cider vinegar can help prevent blood sugar spikes because it interferes with starch and carbohydrate absorption,” SOURCE: https://www.yahoo.com/health/why-fitness-pros-are-obsessed-with-apple-cider-117776976733.html

WELLNESS TIP: Eat or Drink Your Fruits and Be the Fruit! Have a Fruitful Workweek ahead!