Forbes magazine's Top 10 List of the world's most powerful people

1. US President Barack Obama
2. Russian Prime Minister Vladimir Putin
3. Chinese President Hu Jintao
4. German Chancellor Angela Merkel
5. Bill Gates, co-chair of the Bill & Melinda Gates Foundation
6. King Abdullah of Saudi Arabia
7. Pope Benedict XVI
8. Ben Bernanke, chairman of the US Federal Reserve
9. Mark Zuckerberg, founder of Facebook
10. British Prime Minister David Cameron"
Obama regains top spot in Forbes most powerful list - Yahoo! She Philippines: "
'via Blog this'

Tips: Certain foods can help with cholesterol management. What are the Foods to Eat?

"Increase your intake of soy products such as tofu, soy milk, soy protein powder and soy/veggie burgers. Other items for your shopping list: Fruits, Vegetables, Lentils and dried beans,
Fish with omega-3 oils such as salmon, sardines or mackerel,
Flaxseed, Oatmeal"

The Six Best Ways to Prevent High Cholesterol | ThirdAge:
'via Blog this'

Tip: Low cholesterol increase your bone strength. What Not to Eat to Prevent High Cholesterol?

"What Not to Eat. The No. 1 foods to avoid? "Anything that is deep-fried," says nutrition director Marlene Lesson, M.S., R.D. "Also, foods containing hydrogenated or partially hydrogenated oils are the enemy. These include margarine, pastries, packaged cookies, crackers, potato chips and other snack foods." Other foods to give up include cheese and other dairy products, poultry skin (remove it before eating the meat), and red meat other than top round and edge of round."
The Six Best Ways to Prevent High Cholesterol | ThirdAge:
'via Blog this'

Tip: Re-grow “dead” brain cells with mushroom and other Food for the Brain

Prevent Alzheimer’s with...cheese. Use ordinary black pepper to keep your memory sharp. Prevent dementia by eating meat, eggs and cereal. Flush memory-robbing toxins out of your body with... bananas. Renew damaged brain cells with...coriander. Slash your risk of dementia by 34% with...fish sticks. Reverse brain ageing with...blueberries. Beat “brain fog” by getting more prunes in your diet. Say adios to forgetfulness with...nuts!

Source: Agora Health Limited - FSPonline-recommends.co.uk:
'via Blog this'

Hot Flashes. Night sweats. Insomnia. Fatigue. Who wants it? But it will pass. Here are 5 Tips for Natural Relief

Change Your DietEating right during menopause is a crucial part of controlling symptoms such as hot flashes, skin dryness, and sleep problems. First off, avoid alcohol, caffeine and chocolate as much as possible, and try to limit your intake of spicy foods. Any stimulants are sure to bring about hot flashes. Try to eat more plants containing estrogenic substances, such as tofu, oats, brown rice, almonds, garlic, fruits and vegetables. Anything with soy protein will be helpful, since it contains phytochemical compounds called isoflavones, which aid in reducing cholesterol levels and preventing osteoporosis. The high amount of plant estrogens in flaxseed can help regulate hormones during menopause.

Exercise Regularly. Having a normal exercise routine not only significantly reduces hot flashes, it can also help your bones stay strong. One study found that women who lifted weights for 45 minutes twice a week gained one percent in bone density, compared to a control group of women who didn’t exercise at all and lost and average of two percent. Aerobic exercise has also been shown to be very effective in making hot flashes less intense. For variety, try a new group exercise class, such as Zumba or kickboxing."

Take Vitamin CMore than a powerful antioxidant, Vitamin C has also been shown to reduce the risk of depression and fatigue, which can be symptoms of menopause. Vitamin C also helps effectively combat skin problems, weight gain and bone loss experienced by many women during menopause.

MeditateA study showed that women who practiced regular sitting meditation during menopause experienced a significant reduction in the number of hot flashes. Additionally, many women who meditated in the study reported that when they did have hot flashes, they were better able to cope with them. Generally speaking, meditation has been shown to reduce stress and improve quality of life.

Try AcupunctureA recent study showed that traditional Chinese acupuncture was very effective in reducing the severity of hot flashes in menopausal women. It also increased their levels of estrogen. Acupuncture enhances the body’s production of endorphins, which in turn can help stabilize its temperature.

Five Tips For Natural Menopause Relief | ThirdAge: "
'via Blog this'