Sunday, July 26, 2015
TIP: As part of getting ready, plan ahead. That way, you’re not over-stimulated with details when it’s time to leave
I
find that if I can start packing a day or two ahead, I’m much calmer. I
feel confident that I’ve covered all the bases. I make a checklist of
important items, including a travel kit. I also arrange to leave extra
time in my work schedule before I depart and when I return.
I do work to balance this with weight considerations; heavy
suitcases are a form of stress I choose to live without. The key here is
to experiment with what best supports you and then allow yourself the
gift of bringing it along.
Along with my plane kit, I bring Epsom salts for baths or foot soaks. Also, I bring essential oils such as lavender, which I use in my baths or directly on my feet (a trick I learned from a fellow coach for a great night's sleep).
One of my clients allows herself a pair of lightweight sweat pants; she needs them to unwind in a hotel room at the end of the day. She also permits herself to ship home travel purchases so that she can feel comfortable filling up her suitcase with "Linda things." For long term stays she goes the extra mile and cleans her hotel room thoroughly and gives herself permission to buy items that will support her stay, like a humidifier for dry hotel air.
http://healing.about.com/od/empathic/a/HSPtraveltips.htm
Create a Travel Kit
When traveling, plan to pack a few extra items to make yourself extra comfortable. I suggest you develop a kit filled with essential travel gear to have ready to grab at anytime for those unexpected trips that can arise. Here are my tried and true goodies for plane travel:- Eye shade
- Ear plugs
- Travel pillows and/or neck support
- Big bottle of water
- Protein snacks like nuts, seeds, or cheese, along with fruits and veggies
- CD player with comforting music
Consider Creature Comforts
Be sure to give yourself permission to bring along what you need to feel deeply contented once you arrive.Along with my plane kit, I bring Epsom salts for baths or foot soaks. Also, I bring essential oils such as lavender, which I use in my baths or directly on my feet (a trick I learned from a fellow coach for a great night's sleep).
One of my clients allows herself a pair of lightweight sweat pants; she needs them to unwind in a hotel room at the end of the day. She also permits herself to ship home travel purchases so that she can feel comfortable filling up her suitcase with "Linda things." For long term stays she goes the extra mile and cleans her hotel room thoroughly and gives herself permission to buy items that will support her stay, like a humidifier for dry hotel air.
Sleep Well
For many Sensitive Souls, one of the greatest travel challenges is getting adequate rest. Many aspects of traveling can make sleep difficult, such as unusual textures, noise and light, and the vibrations in large hotels, not to mention the excitement of being in a new place and wanting to see it all. Here are a few thoughts:- Get a good night's sleep before you leave.
As mentioned, I pack ahead of time so I'm not running around at the last minute fretting over details that get my mind racing and prevent sleep. I also go to bed early if I have an early departure.
- Consider staying at a bed & breakfast or small hotel.
The ambient building vibration is significantly less or non-existent, and the comforts of a more home-like environment are immeasurable. Staying with a friend or family member offers similar benefits but may have other drawbacks!
- Bring your own bedding.
It may sound over the top, but I find that when I bring my own quilt, I can get a great night's sleep in a new place.
- Take naps and plan a realistic schedule.
When I overbook, it's hard for me to sleep. When I plan to rest midday, I sleep better later and I am able to fully appreciate my travels. I also strive to be realistic in what activities I undertake.
Eat and Drink Well
Plan to eat well and drink plenty of water. While traveling, I make sure to have water and protein snacks available for excursions. I try to drink plenty of water, especially if I’m consuming alcohol, caffeine, or sweet beverages. I find that those keep me awake and water helps to balance their effects. Also: The more water I drink, the better I feel.Give Yourself a Chance to Fully Come Home
When you come home, give yourself a chance to settle in. Unpacking and putting away your travel items is a way of re-grounding and settling back into your home. I find that the amount of time I need is directly proportional to the length of time I've been away. For example: After my last 5-day trip, I needed about one day to unwind and fully arrive home. I gave myself permission to spend my first morning back just tidying the house, going through mail, and watering plants, which I find centering. It allowed me to re-enter my routine with a fresh outlook and clear heart.http://healing.about.com/od/empathic/a/HSPtraveltips.htm
TIP: Higly Sensitive People: Here are Flower Remedies to Manage Your Emphatic Tendencies
Incorporating the use of specific flower essences can help ease feelings of overwhelm or anxiousness associated with empathic natures.
Empaths or hypersensitive persons are intune with vibrational frequencies. They are vulnerable to taking on emotional "gunk" belonging to others which can cause them to feel anxious, fatigued, overwhelmed, or hurt.
More Flower Essence Formulas
Reference: Flower Essence Repertory, Patricia Kaminski and Richard Katz
However, they can be the exact opposite: reclusive and apparently unresponsive at the best of times. They may even appear ignorant. Some are very good at blocking out others and that's not always a bad thing, at least for the learning empath struggling with a barrage of emotions from others, as well as their own feelings.
Empaths have a tendency to openly feel what is outside of them more so than what is inside of them. This can cause empaths to ignore their own needs. In general an empath is non-violent, non-aggressive and leans more towards being the peacemaker. Any area filled with disharmony creates an uncomfortable feeling in an empath. If they find themselves in the middle of a confrontation, they will endeavor to settle the situation as quickly as possible, if not avoid it all together. If any harsh words are expressed in defending themselves, they will likely resent their lack of self-control, and have a preference to peacefully resolve the problem quickly.
Empaths are sensitive to TV, videos, movies, news and broadcasts. Violence or emotional dramas depicting shocking scenes of physical or emotional pain inflicted on adults, children or animals can bring an empath easily to tears. At times, they may feel physically ill or choke back the tears. Some empaths will struggle to comprehend any such cruelty, and will have grave difficulty in expressing themselves in the face of another's ignorance, closed-mindedness and obvious lack of compassion. They simply cannot justify the suffering they feel and see.
People of all walks of life and animals are attracted to the warmth and genuine compassion of empaths. Regardless of whether others are aware of one being empathic, people are drawn to them as a metal object is to a magnet! They are like beacons of light.
Even complete strangers find it easy to talk to empaths about the most personal things, and before they know it, they have poured out their hearts and souls without intending to do so consciously. It is as though on a sub-conscious level that person knows instinctively that empaths would listen with compassionate understanding.
Here are the listeners of life. Empaths are often problem solvers, thinkers, and studiers of many things. As far as empaths are concerned, where a problem is, so too is the answer. They often will search until they find one--if only for peace of mind."
Written by Christel Broederlow Copyright (c) 2002 Christel Broederlow Shortened Version from The Empath Report 101
About this contributor: Christel Broederlow is a natural born empath and author of numerous articles about empathy through personal experience and continual research. Her Web site, The Empath Report, previously hosted at Geocities is no longer active.
Empaths or hypersensitive persons are intune with vibrational frequencies. They are vulnerable to taking on emotional "gunk" belonging to others which can cause them to feel anxious, fatigued, overwhelmed, or hurt.
Below is a collection of flower remedies
intended to help sensitive people release emotionally-charged energies
and also shield themselves from picking up foreign energies in the
future. Some of these essences can also help the empath work more effectively with their empathic gift.
Manage Your Empathic Tendencies
Empath Essences
- Olive - Revitalizer. Olive is a good remedy for anyone who is feeling the effects of fatigue or struggle. Olive can help the soothe the sensitive person who takes on more than his share of suffering.
- Yarrow - Energy Shield. Yarrow is a stablizing remedy. It can help to shield anyone who is extra sensitive or vulnerable from energies that could deplete their personal space.
- Beech - Beech remedy can serve as an energetic buffer, protecting sensitives from emotional attacks. Helpful essence remedy for anyone who feels socially vulnerable.
- Mountain Pennyroyal - Moutain Pennyroyal remedy is a protective agent that gives clarity of mind and blocks negative energies. It can also assist the empath cleanse and purge energies that have already been picked up. Expels negativity and psychic attachments.
- Pink Yarrow - Pink Yarrow remedy helps anyone needing to create emotional boundaries. It allows a person to remain compassionate to the needs of others without taking on their burdens.
- Dandelion - Dandelion remedy serves as a laundering service for washing away painful emotions. It allows emotional sludge to move through the body and get tossed away much like how dirt gets removed from clothing when it is laundered.
- Borage - Borage is a heart healer. Sensitive persons are often heavily burdened with the emotional hurts of many. This make borage the "go-to" remedy to ease the strain on the heart chakra. Borage lifts any burdens, offering energetic "lightness" and "healing."
- Heather - Heather is normally prescribed for the self-absorbed personality helping him to learn how to step outside of the self and become more feeling of others. For this reason, the suggestion of heather for the empath may seem to be at odds. However, heather can also help an empath sort out his own emotions from adopted emotions that are not his. It helps a person recognize emotional energies in the body that do not belong.
- Fawn Lily - Fawn Lily essence helps reintroduce the "reclusive" personality back into the world. This remedy is an excellent aid for the empath who has kept himself locked away from others as a protective mechanism, but who wants to begin to mingle with people on his own terms in a controlled environment.
- Mallow - Mallow remedy helps break down self-protective walls an empath has built around himself. The problem with a solidly built energetic shield is that it not only blocks hurtful emotions, but it will block good emotions too, such as love and compassion. Mallow can help the isolated empath release fear and open up his heart so that he can begin feeling again.
- Yellow Star Tulip - Yellow Star Tulip is an excellent remedy for the empath who wants to use his empathic talents in the role of a healer. This remedy will help to enhance the empaths natural ability. This can be of great assistance to the healer in helping identify the needs of his clients. Refines inner truth and knowledge.
- Manzanita - Manzanita is a remedy for the individual who has over identified with his spiritual nature, choosing to ignore his human side. Empaths sometimes have difficulty embracing their physical bodies because of the emotional-body connection. The spiritual body has a natural detachment from the emotional body. However, earth incarnation requires having a body, and ignoring the body is not healthy. Manzanita essence helps to integrate spiritual and physical, helping the sensitive soul to view the world in a more balanced way.
More Flower Essence Formulas
Reference: Flower Essence Repertory, Patricia Kaminski and Richard Katz
"Traits of an Empath
Empaths are often quiet and can take a while to handle a compliment for they're more inclined to point out another's positive attributes. They are highly expressive in all areas of emotional connection, and talk openly, and, at times, quite frankly in respect to themselves. They may have few problems talking about their feelings.However, they can be the exact opposite: reclusive and apparently unresponsive at the best of times. They may even appear ignorant. Some are very good at blocking out others and that's not always a bad thing, at least for the learning empath struggling with a barrage of emotions from others, as well as their own feelings.
Empaths have a tendency to openly feel what is outside of them more so than what is inside of them. This can cause empaths to ignore their own needs. In general an empath is non-violent, non-aggressive and leans more towards being the peacemaker. Any area filled with disharmony creates an uncomfortable feeling in an empath. If they find themselves in the middle of a confrontation, they will endeavor to settle the situation as quickly as possible, if not avoid it all together. If any harsh words are expressed in defending themselves, they will likely resent their lack of self-control, and have a preference to peacefully resolve the problem quickly.
Empaths are sensitive to TV, videos, movies, news and broadcasts. Violence or emotional dramas depicting shocking scenes of physical or emotional pain inflicted on adults, children or animals can bring an empath easily to tears. At times, they may feel physically ill or choke back the tears. Some empaths will struggle to comprehend any such cruelty, and will have grave difficulty in expressing themselves in the face of another's ignorance, closed-mindedness and obvious lack of compassion. They simply cannot justify the suffering they feel and see.
People of all walks of life and animals are attracted to the warmth and genuine compassion of empaths. Regardless of whether others are aware of one being empathic, people are drawn to them as a metal object is to a magnet! They are like beacons of light.
Even complete strangers find it easy to talk to empaths about the most personal things, and before they know it, they have poured out their hearts and souls without intending to do so consciously. It is as though on a sub-conscious level that person knows instinctively that empaths would listen with compassionate understanding.
Here are the listeners of life. Empaths are often problem solvers, thinkers, and studiers of many things. As far as empaths are concerned, where a problem is, so too is the answer. They often will search until they find one--if only for peace of mind."
Written by Christel Broederlow Copyright (c) 2002 Christel Broederlow Shortened Version from The Empath Report 101
About this contributor: Christel Broederlow is a natural born empath and author of numerous articles about empathy through personal experience and continual research. Her Web site, The Empath Report, previously hosted at Geocities is no longer active.
TIP: Comfortable Gardening: Regrow Veggies with water & sunshine and its ready to eat! Read how
Here are four vegetables that only need one week of water and sunshine to regrow to a point where you can use them. You
should change the water when it gets cloudy, but otherwise, this method
requires barely any effort. Just chop, regrow, repeat:
Romaine lettuce
Reserve
about 3 inches of the butt of the lettuce. Place, bottom down, in a a
cozy mug or bowl that will allow the lettuce to lean without falling
over, will hold enough water to cover the bottom half of the lettuce,
and will allow sunlight to reach the lettuce. Fill with water until the
bottom half of the lettuce is submerged. Put the container in a sunny
window. You should see growth by the next day, and you may even have
enough to cook with in one week. What’s more, bok choy and celery can be regrown in a similar fashion.
Scallions
Chop off the green part of the scallion, using it however you’d like, but leave about an inch of the white bottom intact. Put the stubs in a narrow drinking glass or shot glass so the scallions can lean without falling over. Make sure the container you choose is clear, allowing sunlight to hit the scallion roots. Fill the glass with a bit of water, and place the container in a sunny spot. You should see some exciting growth after a couple of days. One blogger said she bought a bunch of four scallions and has been regrowing and reusing them for two years. Leeks will regrow just as easily as scallions when treated the same way.
Chop off the green part of the scallion, using it however you’d like, but leave about an inch of the white bottom intact. Put the stubs in a narrow drinking glass or shot glass so the scallions can lean without falling over. Make sure the container you choose is clear, allowing sunlight to hit the scallion roots. Fill the glass with a bit of water, and place the container in a sunny spot. You should see some exciting growth after a couple of days. One blogger said she bought a bunch of four scallions and has been regrowing and reusing them for two years. Leeks will regrow just as easily as scallions when treated the same way.
Fennel
Fennel has such a strong taste that you don’t need more than a few snips of fronds from the bulb to add to salads, dressings, and stocks. Therefore, keeping a bulb on-hand in your kitchen windowsill works perfectly. Place the bulb in a mug or bowl that can hold enough water to cover the bottom half of the bulb while still allowing light to hit it. Fill with an inch or so of water. After one week in a sunny spot, green shoots will sprout from the top.
Fennel has such a strong taste that you don’t need more than a few snips of fronds from the bulb to add to salads, dressings, and stocks. Therefore, keeping a bulb on-hand in your kitchen windowsill works perfectly. Place the bulb in a mug or bowl that can hold enough water to cover the bottom half of the bulb while still allowing light to hit it. Fill with an inch or so of water. After one week in a sunny spot, green shoots will sprout from the top.
Carrot Greens
You can reserve the tops of carrots and regrow greens from them. Just chop off the tops of the carrots, leaving about a half-inch to an inch of the top. Place in a shallow container, add water, and put in a sunny spot. After a week, you should see some strong carrot greens. And really, all members of the turnip family (beets, turnips, parsnips) can regrow their greens this way, not just carrots.
You can reserve the tops of carrots and regrow greens from them. Just chop off the tops of the carrots, leaving about a half-inch to an inch of the top. Place in a shallow container, add water, and put in a sunny spot. After a week, you should see some strong carrot greens. And really, all members of the turnip family (beets, turnips, parsnips) can regrow their greens this way, not just carrots.
Photos by James Ransom.
Read full article at:
Use, Regrow, Repeat: 4 Vegetables that Regrow in One Week
By Jaime Brockway
https://www.yahoo.com/makers/use-regrow-repeat-4-vegetables-that-regrow-in-121606322280.html
TIP: Be Mentally Strong: Take Control.Be Flexible. Learn from Your Mistakes. Create Specific Goals, then Conquer them
A Harvard study
found that students who set goals tend to earn twice as much as those
who had no goals. So, write down that goal, then reap the benefits.Look for Acceptance from yourself, not others. Most
of us want other people to like us, but strength comes from within.
Ironically, many people don’t like you until you stop caring whether or
not others like you. According toInc, that kind of strength is admirable, and your relationships become happier once you adopt that mindset.Keep your stress in check. Find
out what helps you lower your stress level. Perhaps it’s tea, maybe
it’s exercising, maybe it’s just setting aside alone time. But a study
from New York University
found that stress makes it harder for people to control their emotions.
Let the little things roll off your back. Stop sweating the small stuff. According to Inc, your
mental strength is a finite supply. So, don’t wear yourself down.
Although you should accept that you have control over your life, don’t
turn into a control freak.
Read the Source: https://www.yahoo.com/beauty/7-things-people-with-emotional-toughness-do-122280480828.html
7 Things People with Emotional Toughness Do Differently
July 25, 2015
Photo Credit: iStock
By Nicole Weaver
Not
all of us are naturally strong. Some have anxiety or are insecure,
which easily puts cracks in your armor. So, how do you toughen up to
gain the utmost confidence? Here are seven ways to mentally toughen you
up!
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