Wellness Tip for Peace: In the law of faith, love resides in our heart. It is perfected with hope so that good will be done by the soul and be healed without fear

Keep the faith, drop the fear. Easier said than done, and that's why, love needs to come in. We cannot start to have faith if we don't want to love, and we cannot continue having faith if we do not want to pursue loving. To love is not to care on who the person is, not anymore. To decide to love the person is to accept whoever he/she is, doesn't care anymore on what people say or what the society dictates. It is just love, no judgements, no demands, no expectations, no standards, no qualification, no analysis, no experimentation, nothing but just love. If a person reached this conviction, then faith has a place in the person's heart. Once loving is taking place, faith is being harness, not with any material or physical thing, but something that only the person who love has it -- and that is hope.

While loving unconditionally, hope is alive in the person's will to do good. Eventually the person who love will reach the level that his/her fear has melted and what remains are multiple lights of hope flashing and shining in the person/s faith to get what he/she wants at the soonest possible time!

Everything is possible because there is faith!

So, do you want to get what you want? Have faith. To start with, learn how to love and everything will follow naturally...

Wellness Tip for Peace: Don't stereotype them as Antagonistic, consider reasons for their negative response. Be diligent. Take time to communicate with them your pure intention. Do not expect them to conform w/u right away. Be consistent because your actions will inspire them to believe you

There are people whose DNA factor and chemical composition produces a doubtful personality. While others were raised by their family or community to be "always" analytical of other people's intention. When you encounter this kind of situation, be ready not to dwell into self-pity of seeing the whole scenario as unfavorable or calling everyone as antagonistic. It is not healthy, I know, and it takes a thick skinned to swallow all the insults of those who do not believe in you. What I intend to say is to see the whole situation as given, it is not personal, it is not because of you that they are like that, but it is who they are, before they met you. Now, we cannot change these people, but we can always change the way we look at them. If we avoid the negative thoughts and we keep our heart pure, we can still deal with them as professional human being.

How? Stop analyzing the person's behavior. Stop analyzing the person's background. Stop analyzing the kind of relationship your having with them. Treat these people as innocent humans. Stop being a judge and start being a communicator. Tell your intentions in the language that these people can understand. Educate.

Miscommunication happens when the other lost the interest to communicate the thoughts in a manner that the other person can understand. Remember, different people, different strokes. We cannot compare one from the other, or worst, we cannot compare ourselves to others, because doing so is vanity.

Communication is an art form. We craft the art in such a way that it can cater to a particular person as our audience. As an art form, communication will require skills to do so. Skills can be harnessed in time. So, don't get frustrated. If at one point, you were misunderstood, try again. If it is not yet working, try again. Until you still have the pure energy to do so, try again. Because you do not know when is the right time that these people can really understand what you "really" mean.

Do not expect because you do not control their mind. Just be fair and treat them well by not judging them.

Wellness Tip for Peace: It's natural for humans to be insecured if there is no physical contact. But beyond physical, there is spiritual communication, and we call it Prayer

There's a typical notion that relationship happen between concerned parties only. We forget that in between any relationship, there is always a third party that sees all our transactions in our relationship. Someone that we cannot see in plain sight, and He is no other than but God. If we always consider that in any words we think, thought of, say and act upon to our fellow, God is watching and hears us then we can always be mindful of everything. Actually, no one is really alone, and in any relationship, it's always a family, consisting of you, the person that you are in a relationship with and God. So, if in case there's a communication gap, God is there to bridge the gap as He listen to your unceasing prayer. Wait, trust, and pray because you will be guided how to find the way to make the relationship work. Tell your thoughts to God, say what you really mean sincerely with all honesty. Just make a dialogue. Let go of the fear as you establish the connection until you gain the confidence to trust with all your heart whatever is God's will. In the process of doing so, your worries will vanish like shadows in the coming of light and you will gain peace.

Wellness Tip: Lower Your Cholesterol & Avoid Heart Disease

15 Tips For Avoiding Heart Disease | ThirdAge: LDL is known as the “bad” cholesterol while HDL is the “good”, but there is now some debate even about that. The bad cholesterol is increased by saturated fats in your diet, which causes plaque to build up in the arteries leading to heart disease. HDL is believed to be beneficial in clearing the plaque. Important takeaway: you want to monitor your diet in order to lower the plaque-causing cholesterol.

Start with portion control.Let’s face it, Americans just plain eat too much. Use your hand as a way to measure the right size portions. A serving of your protein of choice would be about what fits into your hand. A serving of pasta, rice or cooked vegetables should fit into your cupped hands. A serving of fresh fruit is about the size of your fist. And don’t even ask about dessert.

Heart-healthy Diet BasicsStart with fish twice a week. Why? Fish is low in saturated fats and high in omega-3 fatty acids which help lower triglycerides, a type of fat in the blood. Order salmon, tuna, trout and sardines. And broiled or baked, please. No fried fish and chips.

The Right CarbsWe all need carbohydrates for energy, but not all carbs are created equal. Your best bet is to get your energy from carbs like whole grains, whole-wheat pasta and beans, which are high in fiber, will raise your sugar levels less and can help lower cholesterol. Limit your intake of other carbs like white potatoes, cake and white rice—they’ll make your blood sugar levels skyrocket and crash much faster, which can leave you feeling hungry.

From The Ground UpIt’s hard to say whether the antioxidants in fruits and veggies help lower LDL cholesterol or if it’s just that we tend to eat less fattening foods if we’re the type who crave apples and carrots as snacks. Either way, load up on these all-natural, delicious foods—they help keep your blood pressure down and your weight at a healthy number.

Whole Grains For Breakfast
Help reduce LDL by having a bowl of oatmeal or whole grain cereal for breakfast. Plus, the fiber and complex carbs in these grains will keep you feeling full, so you’ll be less likely to pit stop at office vending machine for an unhealthy snack. Wild rice, brown rice, popcorn and whole-wheat flower are other examples of whole grains.

Eat “Good” FatEven when you’re watching your waistline, you can’t completely cut fat from your diet. About 25-35 percent of our daily caloric intake should consist of healthy, unsaturated fats which helps to lower LDL cholesterol levels and raise HDL cholesterol. Unsaturated fat can be found in canola, olive and safflower oils.

Lose WeightIf you’re carrying too much extra weight, you could be at risk for high blood pressure, high cholesterol and even type 2 diabetes. Combat cardiovascular disease by watching your weight and losing extra fat, especially fat around your midsection, which is associated with the hardening of your arteries.

Work OutAll you need is 30 minutes of physical activity five days a week (yes, walking counts!) to help lower your LDL cholesterol levels and boost your HDL cholesterol. Exercising helps keep your weight in check and your body in shape which can help prevent your arteries from clogging.

Nuts For NutsIt’s not all bad news. Nuts, which are a lot of people’s favorite snack, are good for you. They lower bad LDL and increase the probably beneficial HDL. Studies say people who eat an ounce of nuts a day have lower rates of heart disease. But it is only an ounce. Try them as a snack before meals since they also cut your appetite.

How To Eat OutSeeing a tempting photograph of a juicy hamburger on the menu doesn’t make it easy to eat healthy at a restaurant. But even when you’re not eating at home it’s still important to stick to foods that are low in saturated fat, sodium and calories to help keep your cholesterol at a healthy level. Don’t order anything that is cooked “fried”—stick to boiled, steamed, baked and grilled. And don’t forget to control your portion size—if the dish you ordered was bigger than you expected, take the rest of it home

Don’t StressSome research suggests that high stress can actually directly increase your cholesterol levels. In addition, stressing out all the time can raise your blood pressure and cause plaque from the cholesterol to build up in your arteries. Decompress and relax at least once a day—try meditating, going for a walk or taking deep breaths.

See A Doctor RegularlyIf you know you have high cholesterol, it is important to check in with your doctor regularly to make sure everything is running smoothly. There’s no doubt that managing your cholesterol takes work. So when your doctor makes suggestions regarding your diet, health and lifestyle choices, make sure you listen!

Read Those LabelsThe super-market shelves can be a bit overwhelming, but for your heart’s sake, it important to take a minute to scan the box and know what you’re buying. To ensure that your choice is healthy, check the ingredients and nutrition facts— “whole wheat” or “whole grain” should be one of the first ingredients listed and the saturated fat content should low. Also, make note of the serving size—it may be bigger than you think!

Take ControlYour doctor may know best, but in the end, the only person who can take control and better your health is you. Make healthy choices daily that will keep your cholesterol levels in check—order the bean salad instead of the cheeseburger—and get ready to enjoy a longer, more fulfilling life!

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Wellness Tip: Foods That Fight High Blood Pressure

Dark Chocolate
Who can complain about this one? According to a report by the "Journal of the American Medical Association," eating one half ounce per day of dark chocolate, which is high in phenols, is associated with lowering blood pressure.

Potassium-Packed Fruits And VeggiesFoods rich in potassium help balance the sodium mechanism, which affects our blood and kidneys. Some potassium-hearty foods include bananas, soybeans and soy products, white potatoes, lemons, cherry juice (unsweetened) organic apple cider vinegar, Chinese cabbage, dill and dandelion greens.

GarlicStudies have shown that because garlic is high in potassium, it helps to protect our heart and arteries. How? By reducing cholesterol levels, thereby preventing blood clots.

BeansA daily serving of one and 1/2 cups of beans provides enough soluble fiber to lower cholesterol levels, and these legumes are an excellent source of folic acid. Plus, beans help prevent buildup of artery-clogging substances that contribute to high blood pressure.

TomatoesWhether they’re heirloom or just the plain grocery-store variety, all tomatoes are rich in lycopene, which is an antioxidant that prevents LDL cholesterol from oxidizing. That’s why eating tomatoes helps prevent plaque formation and heart disease -- as well as reduces blood pressure.

Source: Foods That Fight High Blood Pressure | ThirdAge:


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Wellness Tip: Foods that Fight Depression

Foods That Fight Depression | ThirdAge:
Iron-Rich Foods 

Depression can sometimes be a symptom of chronic iron deficiency. Not getting enough iron can also lead to feeling weak, tired, and headachy. Iron is crucial for neurological functions and development, and when someone doesn’t get enough iron, their mood can easily be affected. Good sources of iron include liver, eggs, beans, oysters, shrimp, peas, dried fruit, potatoes, and peanuts." 

Foods High In Vitamin C 
Vitamin C is important to the production of neurotransmitters in the brain. One prominent study found that vitamin C enhanced the mood of patients who were hospitalized. Food containing vitamin C include parsley, collard greens, guava, turnips, broccoli, red chili peppers, mustard greens, kiwi, strawberries and grapefruit." 

"Protein 
Protein has been shown to be an effective aid in helping people overcome depression. Protein contains amino acids that increase the level of dopamine, epinephrine, and norepinephrine in the brain, which has the effect of making you feel more energetic and alert. Good sources of protein are fish, kidney beans, peanut butter, pork, chicken, low-fat cheese and sardines." 

"Foods Rich In Vitamin B

Vitamin B has been shown to improve mental and emotional well-being in several different ways. Certain B-complex vitamins decrease depression, lessen aggression, and reduce anxiety. Some foods high in vitamin B are liver, spinach, bell peppers, trout, garlic, salmon, bananas, celery, cabbage, asparagus, turmeric, kale, and brussels sprouts." 

"Omega-3 Fatty Acids

Numerous studies have found that depressed people lack a fatty acid known as EPA. One study found that when given fish oil containing omega-3 fatty acids, participants saw a sharp decrease in anxiety, sleep disorders, unexplained feelings of sadness, suicidal thoughts, and decreased sex drive. The best way to get your omega-3 fatty acids is through fish, beans, walnuts, flaxseeds, and squash."

"Potassium

Low levels of potassium are associated with depression, fatigue and weakness. Not getting enough potassium can also lead to increased irritability and anxiety. One study found that a high-potassium diet helped relieve symptoms of depression and tension in study participants, suggesting that increasing your potassium intake could be beneficial in improving your mood. Try eating more rich sources of potassium, such as avocados, paprika, pistachios, raisins, sunflower seeds, dates, etc."

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