WELLNESS TIPS ON HOW TO LOSE WEIGHT: TRANSFORM YOUR HOME INTO HEALTH SPA. HERE'S HOW: "Minesweep for calorie bombs. Banish any "risky," fattening or unhealthy foods from the house. Control your environment. Don't be a disorganized eater. Stock your home (and office) with delicious, healthy foods, such as with batch recipes; piles of clean, chopped, ready-to-grab fruit and veggie dishes and snacks; and delicious yogurts and dips. Hit the ground running. Start every day with physical activity. Don't even think about it! Before checking email, taking phone calls or applying make-up, get out the door for a walk, jump on your home treadmill, go to bootcamp or go to the gym. You can also start the day with yoga — I believe in yoga for providing strength, balance and flexibility, and at a lower cost than many gyms. Eat breakfast every morning. You should eat breakfast, preferably at home, so you're not tempted by the bagel-the-size-of-your-head at the office. Skimping on breakfast usually backfires and causes over-eating later. Eat light at night. At nighttime, you want to consume fewer calories than you would early in the day. Soup is ideal for helping you feel satisfied with fewer calories, so you don't go to bed feeling too full and can wake up hungry for a good breakfast in the morning. Sleep at least seven to eight hours, nightly. Study after study has shown that sleep disturbances are correlated with weight problems. It takes a village. Spend your time with like-minded people and avoid people who will sabotage your goals. This is an important feature of being at a spa, one reason being there makes achieving weight-loss goals so easy. If your spouse or friends are not on board, it will be difficult to stick with any plan.- 7 Simple Steps for a Post-Holiday Health Detox - Yahoo She Philippines

CLICK LINK TO READ FULL ARTICLE > 7 Simple Steps for a Post-Holiday Health Detox - Yahoo She Philippines:

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WELLNESS TIPS ON HOW TO REACH YOUR GOALS: Make a Story of Your Future Now! We want to do good things with our money because doing so helps us lead the lives we want. This more real version of Mad Libs, taken directly from Alexa’s book, will help you bring your longer-term goals into clearer focus. Just fill in the blanks with your ideal life. Fill in the Story of Your Future. Example: It’s a Wednesday in June and you’re 65. Fill in the blanks to craft your future life: I wake up at __ a.m. I live in ____, and I’m happy to be here because ____. I spend my morning ____ . Then it’s off to ____, where I ___. In the afternoon, I____. Throughout the day, I spend time with ____, _____ and ____. As the day winds down, I _____. And remember, there are no right or wrong answers. It’s your life and your goals—and there’s no better time to get started.

CLICK LINK TO READ ARTICLE: 3 Secrets to Help You Reach Your Money Goals:

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WELLNESS TIPS ON HOW TO REACH YOUR GOALS: Put pen to paper. Keeping those big ideas in your head won’t get you where you want to go. Researchers from Dominican University found that people who wrote down their goals were more likely to reach them. “It’s important to include specific details and write them in present tense—even if those goals are still years away,” says Alexa. In other words, write “I have $50,000 in savings,” not “I want to have $50,000 in savings.” And keep it positive: “I live in sunny Los Angeles,” versus “I’ve left a hideously cramped apartment in the Northeast.” Norcross says these types of techniques take you from the “contemplation” stage to the “action” stage of moving toward a goal."

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WELLNESS TIPS ON HOW TO REACH YOUR GOALS: See the “winning” you. Visualization, or the act of composing a mental image of yourself completing a behavior, is an age-old technique athletes use to prepare for competition—in fact, one historic study by psychology professor Alan Richardson found that basketball players who pictured themselves successfully making free throws, but barely practiced, improved their actual performance nearly as much as those who practiced a lot. “Visualizing your future goals can be incredibly powerful and make you feel more confident about achieving them,” says Alexa.

CLICK LINK TO SEE ARTICLE: 3 Secrets to Help You Reach Your Money Goals:

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For the Ladies: Runway Romantic Makeup Tutorial - YouTube

Runway Romantic Makeup Tutorial - YouTube:

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Wellness Tip on Money: See Where You Stand. Have a bird’s eye view of your money so you know how much is coming in and how much is going out.

7 Steps to Help You Have More Money This Year:

Wellness Tip on Money: Divvy up your take-home pay according to the 50/20/30 principle.Essential Expenses No more than 50% of your take-home pay should go toward Essential Expenses, which are the expenses you need in order to maintain the fundamentals of your life: shelter, food, heat, etc. Only four expenses go in this category: housing, transportation, utilities and groceries. Financial Priorities At least 20% of your take-home pay goes to Financial Priorities, which are the goals that are essential to a strong financial foundation. These include your retirement contributions, savings contributions and debt payments, if you have debt. You should make these contributions and payments after you pay your Essential Expenses, but before you do any other spending. Lifestyle Choices No more than 30% of your take-home pay should go to Lifestyle Choices, which are personal, voluntary and often fun choices about how you spend your discretionary income. They often include cable, internet and phone plans, charitable giving, childcare, entertainment, gym fees, hobbies, pets, personal care, restaurants, bars, shopping and other miscellaneous expenses.

7 Steps to Help You Have More Money This Year: "You’ll be able to see how much of your paycheck should be allotted toward your essential expenses (like rent), fun lifestyle expenses (like vacations or spa treatments), and priority goals like saving or paying down debt. Knowing how much you have to work with within those parameters can serve as the framework for other major money decisions for the year."

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Wellness Tips on Money: Be aware of what your spending triggers are, because that will factor into creating a budget you can live with—and stick to. “The start of a new year is a good time to look at spending habits. Things like cable, eating out, and shopping could be preventing you from saving.”

7 Steps to Help You Have More Money This Year: "Next, you should assess what you spent your money on last year, by category. If you’ve set up your Money Center, you can look at your historical spending according to the expense folders you have labeled. Many credit card providers will also let you download a yearly summary of your purchases by category."

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Wellness Tip on Money: There are probably steps you can take around the house that can cut from your utility bills—an energy audit is a good place to start.

7 Steps to Help You Have More Money This Year: "If cutting the cord frees up an extra $100 bucks that you could put toward the summer family reunion trip, your TV habit may be worth the sacrifice. Likewise, if you spend $75 on haircuts six times a year, but think you can manage just four trips to the salon, that’s $150 you can put toward the new car you need by year’s end."

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Wellness Tips on Money: Make sure that your money never hits your wallet. For instance, if $50 a month is what you will save by biking to work once a week, “Figure out a way to send $50 every paycheck to a savings account,” Blaylock says. “You’ll be amazed at how quickly you can amass an impressive pile of cash through this ‘set it and forget it’ technique.” The same goes for credit card payments automatically deducted from your bank account at the same time every month. You probably won’t miss the money, and your card balance will shrink faster than you realize.

7 Steps to Help You Have More Money This Year: "Hunting for hidden savings won’t help you if you don’t funnel your newfound funds into investment or savings accounts. Lots of folks “may cut out the lattes, but they’ll increase their budget somewhere else. The key is not only cutting back, but also having a plan for what to do with that leftover money,” Blaylock says. For instance, if reducing your daily trips to the coffee shop yields you a giant-screen TV rather than a badly needed emergency fund, you’re probably putting your basic security at risk."

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Wellness Tips on Money: Are your Goal Realistic? If you have an estimate on how much you think your larger goal will cost, divide that cost by 12 and see just how much you’d have to stash away every month. That will give you a reality check.

7 Steps to Help You Have More Money This Year: "“If you are currently saving $100 a month, and you decide you want to save $10,000 a month, that’s probably a dumb goal,” Blaylock says. “But if you want to stretch yourself, save $500 a month instead.” Then you can determine whether you’ll have to downsize your dream vacation—or maybe just put it off for a few more months. And remember—you can always set up a priority folder in your Money Center specifically to track the progress you’re making toward that major goal."

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Wellness Tips on Money: Don’t be discouraged if an unexpected expense knocks your goals off track for a month or two. Get refocused, and take it one day at a time. “Nobody expects you to make all the right financial decisions 100 percent of the time,” But ideally you do things better than you did the year before.”

7 Steps to Help You Have More Money This Year: "Ultimately, your new goals and refreshed budget are providing you with rules to live by, not die by. So don’t beat yourself up if you splurge one month on dinners out or a well-deserved weekend getaway. “It’s not about perfection, it’s about progress,” Blaylock says."

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Beware of These 5 Secretly Salty Foods: Sandwich Meats Even low-salt deli-style turkey meat packs a painful sodium punch: A single slice has 216 mg! (And who eats just one slice?) The same amount of rotisserie chicken breast has 97 mg -- and is just as yummy on a sandwich. | Healthy Living - Yahoo She Philippines

Beware of These 5 Secretly Salty Foods | Healthy Living - Yahoo She Philippines: "4. American Cheese
Moms, pay attention to this one: A single slice of American cheese has 468 mg of sodium -- that's more than three times the recommended dose per serving! Swap in Swiss for those grilled cheese sandwiches -- it has a mere 20 mg per slice. If the kids won't eat Swiss, try cheddar. It packs more sodium than the 100 mg per ounce Larson recommends, but at 174 mg per slice, it's a much better pick than American cheese."
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Top 7 Ways To Get Fit In 2014: Tower Running: Running on flat ground is SO 2013. Now it’s all about not only testing your limits, but also gravity, with vertical racing. On the 4th of March, Shelter will be hosting their ‘Vertical Rush’ race up Tower 42- offering thousands of enthusiastic racers the chance to sprint up 42 floors to be rewarded with some (quite literally) breath-taking views of London’s skyline. The average 11 stone human will burn 704 calories an hour running on the flat. Racing upstairs increases this rate by about 50%. Ditch the escalators and start your training.- Yahoo She Philippines

Say Hello To The Top 7 Ways To Get Fit In 2014 - Yahoo She Philippines: "Flying Fantastic host aerial fitness classes across a range of disciplines, offering participants of all abilities fitness classes suspended above the ground. Choose between aerial pilates, yoga, hoop work or slings to challenge every muscle in your body- learning climbs, tricks and drops as well as working on conditioning and floor work. If you’ve ever seen the bodies of the Cirque du Soleil, you’ll know the benefits this workout can bring." CLICK LINK TO READ MORE

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Qi-gong means energy cultivation. These practices are thousands of years old and stand the test of time. Over thousand of years the Ancient Chi (Qi) masters discovered that the most profound medicine costs nothing. Shing-Yi mind body warm up set: This set is designed to warm up the entire body, opens the energy meridians, loosens muscles, tendons & ligaments and begins to detoxify the body. Eight Brocades of Silk Standing: This set is easy to learn, very effective at achieving a healthy mind, body & spirit and is quite magical. Supplement: Working with the four directions: This exercise is a powerful way to bring the energy of the universe into your physical body & powerfully releases toxins, negative energy & emotions. ____________________________________ Short break to hydrate and light snack Part II We will explore using ancient traditions that indigenous people have used all over the world for thousands of years. You will learn how to: * create sacred space * call in the directions * smudge to clear space as well as the physical & energy body using sacred smoke * use sacred sound to not only clear & shift the body & mind but to also connect to the divine through rhythmic entrainment. We will close with a meditation facilitated by rhythmic drumming. What to expect: To feel energized, relaxed, clear & grounded. What to wear: loose comfortable clothing - preferably multiple layers. As the body moves & the energy starts to flow, you will warm up and most likely remove layers. What to bring: water, light snack, pillow, yoga mat and/or blankets to lay on during meditation.

"DATE: Saturday, January 18th, 2014
TIME:   10:00 a.m. to 4:00 p.m.
COST:   $100.00
              
LOCATION: The World Peace Sanctuary
                     26 Benton Road
                     Wassaic, New York 12592

Facilitator:    Mark Pukmel, LMT
Coordinator: Ann Marie Robustelli, WPPS

This is an experiential workshop, so come prepared to stretch, bend, breathe & laugh. 
Please arrive 15 minutes early so we can start on time. 
Space is limited to 10 people.
Call to reserve your space: 845-518-2708

MAY PEACE PREVAIL ON EARTH!"

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10 Easy-to-Follow Rules for Healthy Eating |Rule #1: Eat Two Pounds of Vegetables Every single day. "Loading your diet with vegetables will naturally crowd out things you shouldn't be eating," says Joel Fuhrman, MD, author of Eat to Live Cookbook, who recommends this amount after analyzing studies connecting vegetable consumption with overall health. Aim for one pound raw and one pound cooked: Certain cancer-fighting compounds in some vegetables, like broccoli, cabbage, and kale, are better absorbed raw, while cooking others (carrots, sweet corn) can boost their levels of antioxidants. Though two pounds might sound like a lot, a single sweet potato can get you a quarter of the way there. "You don't necessarily need to measure your food; just use this figure as a reminder to eat a hefty amount of veggies every day," Fuhrman says. "Work in cooked greens and interesting stir-fries, and you're set." Shine Food - Yahoo She Philippines

"Processed Food 101. Eating more real food doesn't mean avoiding all packaged goods. While anything that comes in a sealed bag or a box is "processed" to some degree (the term simply refers to food that's been changed from its original state), not all packaging automatically indicates a dietary no-no. Here's what to look for. Buy Washed greens, sliced vegetables, and roasted nuts: They're minimally processed, simply prepped for convenience. Packaged at their peak (to lock in flavor and nutrition), canned beans and tomatoes and frozen produce are also fine choices. But you don't have to limit yourself to these. The real trick is reading labels: "If you recognize most ingredients as food," says Darya Pino Rose, PhD, author of Foodist, "or what comes from the ground or an animal, you're in good shape."" PLEASE CLICK 10 Easy-to-Follow Rules for Healthy Eating | Shine Food - Yahoo She Philippines: LINK TO READ FULL ARTICLE

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The 20 Best Foods for Weight Loss | 1. Homemade raisin bran Mix one cup of Total cereal, a packet of raisins, and 1 cup nonfat milk. This simple home recipe with 244 calories fortifies you with 100 percent of the Daily Value for most vitamins and minerals, boosts your protein intake by 12 grams, and gives you a sweet, natural fiber and sugar source. You'll Save: 50 calories, 6 teaspoons of sugar, and 5 grams of fat compared with ready-to-serve raisin bran doused with a cup of 2-percent milk. 2. Scrambled whites with greens This low-fat, scrambled-egg alternative provides 54 grams of high-quality dietary protein in just 255 calories. First, spray your frying pan with fat-free Pam. Then pour the equivalent of four servings of Eggology egg whites (or Second Nature or Egg Beaters egg whites) in a bowl and blend with 1/2 cup spinach and 1/2 cup mushrooms. Heat the pan until the Pam starts to bubble, pour in the eggs, and fry until the eggs are nearly dry. You'll Save: 40 calories, 100 milligrams of cholesterol, and 13 grams of fat compared with two normal scrambled eggs. 3. Balanced Diet Shake For something cool, tasty, and nutrient-filled in the morning, try a shake or smoothie. The Balanced Diet nutritional drink provides 180 calories with lots of complex carbohydrates, vitamins, and minerals in a naturally flavored French vanilla or chocolate royale. Each serving includes 5 grams of dietary fiber and 10 grams of soy, or 40 percent of the daily minimum now recommended by the American Heart Association. You'll Save: 60 calories daily and nearly 6 grams of fat compared with many other similar drinks. Healthy Living - Yahoo She Philippines

The 20 Best Foods for Weight Loss | Healthy Living - Yahoo She Philippines: click link to read full article

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