fCAT: innovative peace leadership: Qi-gong means energy cultivation. These practices are thousands of years old and stand the test of time. Over thousand of years the Ancient Chi (Qi) masters discovered that the most profound medicine costs nothing. Shing-Yi mind body warm up set: This set is designed to warm up the entire body, opens the energy meridians, loosens muscles, tendons & ligaments and begins to detoxify the body. Eight Brocades of Silk Standing: This set is easy to learn, very effective at achieving a healthy mind, body & spirit and is quite magical. Supplement: Working with the four directions: This exercise is a powerful way to bring the energy of the universe into your physical body & powerfully releases toxins, negative energy & emotions. ____________________________________ Short break to hydrate and light snack Part II We will explore using ancient traditions that indigenous people have used all over the world for thousands of years. You will learn how to: * create sacred space * call in the directions * smudge to clear space as well as the physical & energy body using sacred smoke * use sacred sound to not only clear & shift the body & mind but to also connect to the divine through rhythmic entrainment. We will close with a meditation facilitated by rhythmic drumming. What to expect: To feel energized, relaxed, clear & grounded. What to wear: loose comfortable clothing - preferably multiple layers. As the body moves & the energy starts to flow, you will warm up and most likely remove layers. What to bring: water, light snack, pillow, yoga mat and/or blankets to lay on during meditation.

Tuesday, January 7, 2014

Qi-gong means energy cultivation. These practices are thousands of years old and stand the test of time. Over thousand of years the Ancient Chi (Qi) masters discovered that the most profound medicine costs nothing. Shing-Yi mind body warm up set: This set is designed to warm up the entire body, opens the energy meridians, loosens muscles, tendons & ligaments and begins to detoxify the body. Eight Brocades of Silk Standing: This set is easy to learn, very effective at achieving a healthy mind, body & spirit and is quite magical. Supplement: Working with the four directions: This exercise is a powerful way to bring the energy of the universe into your physical body & powerfully releases toxins, negative energy & emotions. ____________________________________ Short break to hydrate and light snack Part II We will explore using ancient traditions that indigenous people have used all over the world for thousands of years. You will learn how to: * create sacred space * call in the directions * smudge to clear space as well as the physical & energy body using sacred smoke * use sacred sound to not only clear & shift the body & mind but to also connect to the divine through rhythmic entrainment. We will close with a meditation facilitated by rhythmic drumming. What to expect: To feel energized, relaxed, clear & grounded. What to wear: loose comfortable clothing - preferably multiple layers. As the body moves & the energy starts to flow, you will warm up and most likely remove layers. What to bring: water, light snack, pillow, yoga mat and/or blankets to lay on during meditation.

"DATE: Saturday, January 18th, 2014
TIME:   10:00 a.m. to 4:00 p.m.
COST:   $100.00

LOCATION: The World Peace Sanctuary
                     26 Benton Road
                     Wassaic, New York 12592

Facilitator:    Mark Pukmel, LMT
Coordinator: Ann Marie Robustelli, WPPS

This is an experiential workshop, so come prepared to stretch, bend, breathe & laugh.
Please arrive 15 minutes early so we can start on time.
Space is limited to 10 people.
Call to reserve your space: 845-518-2708

MAY PEACE PREVAIL ON EARTH!"

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