Beware of These 5 Secretly Salty Foods: Sandwich Meats Even low-salt deli-style turkey meat packs a painful sodium punch: A single slice has 216 mg! (And who eats just one slice?) The same amount of rotisserie chicken breast has 97 mg -- and is just as yummy on a sandwich. | Healthy Living - Yahoo She Philippines

Beware of These 5 Secretly Salty Foods | Healthy Living - Yahoo She Philippines: "4. American Cheese
Moms, pay attention to this one: A single slice of American cheese has 468 mg of sodium -- that's more than three times the recommended dose per serving! Swap in Swiss for those grilled cheese sandwiches -- it has a mere 20 mg per slice. If the kids won't eat Swiss, try cheddar. It packs more sodium than the 100 mg per ounce Larson recommends, but at 174 mg per slice, it's a much better pick than American cheese."
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