Wellness Tip for Peace: People persecute each other so its natural that you are also persecuted. Do not be disturb by them. They have thieir own problems to solve. Focus on your work and keep it holy.

Your actions shows your character. You will not gain respect by what you are saying, but by what you are doing. Keep your self holy, away froom intrigues and rumor mongerers. If you are attacked, face it, say your point professionally. End the discussion and go back working. Do not spend too much time with people who complain because those people need a therapists. If you are therapist, go ahead and plunge yourself, anyway you will be paid by your service. But, if you are not, step back to avoid draining yourself. Those people doesn't deserve your time yet, while they are sick. Recommend them to an anger management group or keep your silence by praying for their soul to attain enlightenment. Learn how to delegate your peace work by endorsing a difficult person to those who can handle them personally on a one-on-one basis. Your responsibility is to influence peace work to a multitude of people and you cannot afford to drain yourself by one hardcore "Hater". Take these as a test of your patience, virtue and professionalism to your career as a Peace Leader. You are a leader who knows how to delegate with grace, politeness and courtesy.

Wellness Tip for Peace: Healthy body weight helps maintain a healthy brain. kidney and heart. Make yoga, walking and sports a daily routine to protect your body and your environment.

Dieting is not a solution to reduce weight. Shift to healthy lifestyle is the solution to clean the body and clean the air we breath (less carbon, good air). The habit of not smoking, eating veggies and fruits 6x a day, or eating one big plateful of fibers instead of carbohydrates, regular detoxification, and taking long walks, or jogging, practicing the silence of yoga, playing sports of your choice are few of the basic lifestyle that humans must do to keep the earth healthy and peaceful. Ideally, all children should start this, but if one is already an adult, the maximum age that one should start is 30yrs old to give the body more time to adjust and master the new lifestyle. So, that he/she can still enjoy long life instead of dying at the age of 55yrs old. The shift to healthy lifestyle also prevents depression as the body's metabolism is always busy to clean its toxins and burn its fats, naturally with less expenses and less trouble to the environment. This shift will also make humans better citizens of their country by helping their country clean the air. It also teaches humans to be independent, responsible and discipline.

Wellness Tip for Peace: You exude the light, because within you there is peace

Your subconcious is very powerful. Your thoughts can control you. Let the light within you grow and shine in full bright. Take care of your peace within. Reconcile thoughts that rattles your personality. Keep your private time and silence. Choose your partners wisely at home, at work, at play. Know your boundaries, and be firm to set your personal discipline in maintaining a healthy heart. Cultivate your emotions by learning people's reactions. When you are hurt, don't take it personal. No one wants to harm you for as long as you do not plan anything to harm them. Be careful with your thoughts for your voice will speak it and your body will show it. Thus, keep yourself pure, always and forever. Do not rely on other people. Be responsible to your own safety. Remember, love begets love, and hate begets hate. When you feel you cannot face it, sleep, recharge, eat well, get some fresh air, walk,until your back to your senses. Life is good, and we are the one who makes our subconcious mind to think good. Do not forget that in everyone you meet, you are precious and one of a kind, because you are their gift! You are the angel that exude light!

Wellness Tip for Peace: Loyalty is a pre-requisite to commitment. To pursue it requires total confidence and submission

The "Word of Honor" is man's powerful contract to his/her fellow human. Once we set our heart into something and we utter our "word of honor" to it, we need to submit ourselves fully to what we've already said. When we can be loyal to it, then we are committed. No one will question our commitment. Our personality will be consistent and we gained the trust of those who follow us. Being loyal to our word of honor will also simplify everything as we focus only to what we've said. Anxities will be less by all parties concerned. Time will be use wisely as discussions will no longer eat the time alloted for work implementation. The "Word of Honor" is a conviction made into a decision. The person who can be loyal to this is like a Military General who gives his/her word to his/her troops. The troops will act on the word given without hesitation and in full obedience because the General gained their trust.

Wellness Tip for Peace: On Peace Leadership, befriend people with strong faith of the future. Include them in the ranks and take them in as partners.

Time management a necessity to professionalize everything, particularly in settling conflict. Choose people with positive outlook to strengthen your force in handling the pessimists. Invite people who have strong faith in human strength to overcome problems. People who knows how to pray and yet are also detached to their obsession in their prayer requests. People who have free minds, brave dispositions and willing to take risks, and yet knows how to discipline themselves to always work in "legal" means. The free thinkers who maintained their virtues, not out of obligations but out of personal decision and conviction. As a peace leader, the road is hard and heavy, and we can only take the light baggage. Choose your partners wisely.