Wellness Tip for Peace: Healthy body weight helps maintain a healthy brain. kidney and heart. Make yoga, walking and sports a daily routine to protect your body and your environment.

Dieting is not a solution to reduce weight. Shift to healthy lifestyle is the solution to clean the body and clean the air we breath (less carbon, good air). The habit of not smoking, eating veggies and fruits 6x a day, or eating one big plateful of fibers instead of carbohydrates, regular detoxification, and taking long walks, or jogging, practicing the silence of yoga, playing sports of your choice are few of the basic lifestyle that humans must do to keep the earth healthy and peaceful. Ideally, all children should start this, but if one is already an adult, the maximum age that one should start is 30yrs old to give the body more time to adjust and master the new lifestyle. So, that he/she can still enjoy long life instead of dying at the age of 55yrs old. The shift to healthy lifestyle also prevents depression as the body's metabolism is always busy to clean its toxins and burn its fats, naturally with less expenses and less trouble to the environment. This shift will also make humans better citizens of their country by helping their country clean the air. It also teaches humans to be independent, responsible and discipline.