Wellness Tip for Peace: Pamper Yourself with Long Sleep on Weekends & You Reward Yourself with Healthy Waistline as You Burn Calories Better Sleeping

8 Things That Are Making You Fat | ThirdAge: "New research suggests sleepless nights don’t just ruin your mood the next day—they could also damage your waistline. Researchers at the New York Obesity Nutrition Research Center at St. Luke’s-Roosevelt Hospital found that while sleepy folks seem to burn the same number of calories as well-rested people, they consume about 300 more calories a day."

'via Blog this'

Wellness Tip for Peace: Do not Combat Stress with Food. Activate the Reward Center of Your Brain w/ Workouts that will Not Make You Fat.

"When you have chronic stress, your body steps up its production of cortisol and insulin. Your appetite increases, and so do the chances you’ll engage in “hedonistic” eating in the form of high-calorie sweets and fats. When you try to combat stress with food, you activate the reward center of your brain. After that initial feel-good spell wears off, you’ll reach again for the same thing that made you feel good, calm, and relaxed in the first place: more food. "

'via Blog this'8 Things That Are Making You Fat | ThirdAge:

Wellness for Peace Tip: De-Stress: Sit Still

Numerous scientific studies show meditation is one of the best ways to relax your mind and body and enable you to counter the effects of stress. There are several different techniques for meditating. You can just sit quietly and “watch” your breath, or repeat a word. If you’re feeling too edgy for the silence, play relaxing music in the background. If you start worrying about something, watch the thought and then imagine it’s a cloud passing by. Whatever type of meditation you choose, ultimately it will help you connect to the present and cultivate a calmer attitude."

'via Blog this'Five Fun Ways To De-Stress | ThirdAge:

Wellness for Peace Tip: Fun Ways To De-Stress: Watch Fish Swimming

"Researchers have compared the effects of hypnosis vs. an aquarium, “fishless” vs. fish-filled aquariums, and no aquarium vs. having an aquarium. In all cases, having some sort of aquarium reduced blood pressure and stress. Even watching a videotape of fish has been proven to have stress- reducing effects."

'via Blog this'Five Fun Ways To De-Stress Page 2 | ThirdAge:

Rewiring the Brain to Ease Pain - Focus on What makes You Happy instead on What Makes You Sad

"In studies at Stanford University's Neuroscience and Pain Lab, subjects can watch their own brains react to pain in real-time and learn to control their response—much like building up a muscle. When subjects focused on something distracting instead of the pain, they had more activity in the higher-thinking parts of their brains. When they "re-evaluated" their pain emotionally—"Yes, my back hurts, but I won't let that stop me"—they had more activity in the deep brain structures that process emotion. Either way, they were able to ease their own pain significantly, according to a study in the journal Anesthesiology last month."

'via Blog this'Rewiring the Brain to Ease Pain - WSJ.com:

Wellness for Peace: Tips on How To Stop Overthinking

> Envision a happy ending. Praying or meditating on a positive outcome will block confusing or negative thoughts.

> Steer clear of worry buddies, friends who tend to overthink things just as you do. Reaching out to a positive thinker will help you thinking positively, too.

> Look for distractions. When you begin over thinking, get up and change places. Studies show that a new vantage point can be enough to shake you out of a fruitless thought process.

> Keep a handwritten stop sign on your desk or bathroom mirror. Visual clues can cut-down on excessive thinking.

> Get a second opinion. You're used to going it alone, but the old adage Two heads are better than one is a good mantra for you. But decide for yourself in the end because only you knows what you want and what you need. Don't let others decide for you.

How To Stop Overthinking | ThirdAge:
'via Blog this'

Wellness Tip for Peace: Weight Reduction Lowers Cholesterol Levels & Blood Pressure - Reducing Your Risk of Heart Disease

Eating a healthy diet that includes fresh fruits, vegetables, foods low in saturated fats and cholesterol and high in fiber will have a positive impact on the overall health of your heart. And keep your existing medical conditions in check in order to prevent the risk of a heart attack or stroke for example: Have your cholesterol levels checked at least once every five years.
Check your blood pressure on a regular basis; If you have diabetes, check your blood sugar levels on a regular basis; If you are being treated for high blood pressure, high cholesterol, or diabetes it is essential to take the prescribed medication."

'via Blog this'How Obesity Impacts Heart Disease | ThirdAge: "