Eating a healthy diet that includes fresh fruits, vegetables, foods low in saturated fats and cholesterol and high in fiber will have a positive impact on the overall health of your heart. And keep your existing medical conditions in check in order to prevent the risk of a heart attack or stroke for example: Have your cholesterol levels checked at least once every five years.
Check your blood pressure on a regular basis; If you have diabetes, check your blood sugar levels on a regular basis; If you are being treated for high blood pressure, high cholesterol, or diabetes it is essential to take the prescribed medication."
'via Blog this'How Obesity Impacts Heart Disease | ThirdAge: "
