Numerous scientific studies show meditation is one of the best ways to relax your mind and body and enable you to counter the effects of stress. There are several different techniques for meditating. You can just sit quietly and “watch” your breath, or repeat a word. If you’re feeling too edgy for the silence, play relaxing music in the background. If you start worrying about something, watch the thought and then imagine it’s a cloud passing by. Whatever type of meditation you choose, ultimately it will help you connect to the present and cultivate a calmer attitude."
'via Blog this'Five Fun Ways To De-Stress | ThirdAge:
