Wellness for Peace Tip: Sharpen Your Mind; Tame Your Heart & Ways to Do It

Challenge Your Brain. Competing with yourself or others in challenging activities like crossword puzzles, Scrabble, trivia games, Sudoku, even memorizing your grocery list, will keep your mind sharp.

Sleep On It. If you’re not getting a good seven hours of solid sleep, studies show one of the side effects is poor memory.

Tame Stress. Deep breathing can immediately reduce stress, which dims memory. Meditation, yoga, walks, tai-chi, and therapy are other ways to bring down the worry level.

Eat Right.Certain fruits and vegetables such as broccoli and berries, and foods containing omega 3s, such as olive oil and fish, are especially nourishing to your brain.

Take Your Meds. Physiological conditions, including high cholesterol or blood pressure ,can negatively affect memory. If your doctor has prescribed medication to control these conditions, take them without fail.

Be A Social Butterfly. Studies show a clear connection between social relationships and a sharp mind. The more frequently you’re in contact with friends and family, the more likely your mind will stay active.

'via Blog this'Six Mind-Sharpening Tips | ThirdAge: "

Wellness for Peace Tip: Cosmetics for Women: When It Comes To Makeup, Less Is More

"Pare down what you put on your face, and you'll look fresher, more modern and prettier. Here's how to look fab in five minutes or less: Apply a little primer, which helps to keep the skin smooth; add a small amount of foundation where needed; blush around the cheekbones; keep eyeliner very thin and follow your natural eyelash line; black mascara on the upper lashes only; use a neutral eye shadow and bring it slightly above your crease; stick with pinkish tones for lips and apply a few dots of pearly highlighter under the brows, above the cheekbones and at the inside corner of eyes. Done."

'via Blog this'10 Health And Fitness Changes That Have The Biggest Impact | ThirdAge:

Wellness for Peace Tip: Be Fearless... Be Informed.. Use your Mind... Laugh Often... Smile Always...Be Brave & You will be Ready for Anything

Be Fearless. Love your life, stay as healthy as you can, move your body, be informed, stay engaged, use your mind, keep a handle on your finances, live with style, be bold, be brave, walk with confidence, laugh often, smile always and you will be ready for anything."

'via Blog this'10 Health And Fitness Changes That Have The Biggest Impact | ThirdAge: "

Wellness for Peace Tip: The best time to consume simple carbs – such as white bread and pasta – is when you need some energy before physical activity

.. then load up on Fiber.. Specific types of fiber in oats, beans, and certain fruits can also help lower the level of cholesterol in your blood. Fiber also causes your intestines move faster, which helps send a signal to your body that you are full. To add more fiber to your diet, eat plenty of fruits and vegetables as well as half a cup of beans each day. Whole grains will also increase your fiber intake. And go easy on White Stuff to minimize the negative effects of carbs, try to eat fewer “white” foods that are refined and processed, like white bread and white rice. Another important thing to cut back on is sugar, which is more rampant than ever in the average American’s diet. Avoid “added sugars,” which come in the form of sweeteners and artificial syrups and are often present in sweetened beverages. Be wary of products labeled “low-fat” or “nonfat,” because these tend to have added sugar as substitute for fat.

'via Blog this'5 Ways to Avoid Bad Carbs Page 2 | ThirdAge: "

Wellness for Peace Tips: Balance Is Key. Healthy Diet involves a good balance of carbohydrates, protein and fats

"While dietary needs differ from person to person, the general consensus is that you should get anywhere from 45-65 percent of your daily calories from complex carbohydrates. The majority of these calories should come from whole grains, beans, and fruits and vegetables. Try to limit your intake of artificially sweetened beverages, refined foods, and desserts. "

'via Blog this'5 Ways to Avoid Bad Carbs Page 3 | ThirdAge:

Whole grains, are generally lower in calories and have longer chains of sugar molecules, meaning that they take more time for the body to break down and use. This lower glycemic load results in more sustained energy throughout the day, rather than the spikes and drops that commonly result from simple carbs. Try making small changes to your diet, such as using brown rice instead of white rice. Other good sources of complex carbs are whole-wheat bread, whole-grain pasta, prunes, apricots, broccoli, onions and legumes.

Wellness for Peace Tip: AVOID MAKING ERRORS BY MAKING A STOP IN DOING REPETITIVE TASK TOO LONG!

Do you ever sit for so long at home or work that you start feeling antsy and restless? Studies have shown that if you do a repetitive task too long that doesn’t involve standing up, your brain switches into automatic mode, making you more likely to make errors. Additionally, sitting for hours upon hours increases your risk of fatigue and muscle tension. Combat this by simply talking a stroll around the block, which will help get your blood flowing again."
Five-Minute Health Boosters | ThirdAge: "Go For A Walk Around The Block
'via Blog this'

Wellness for Peace Tip: IMPROVE YOUR POSTURE for skeletal aligning & produce balance thinking!

Remember back in your youth when your mother told you repeatedly to sit or stand up straight? It may have been annoying, but she had a good point. Too many adults have poor posture, which can lead to serious health consequences such as spinal curvature and nerve constriction. Good posture helps keep your skeletal system in alignment and your systems functioning. Make sure to sit and stand up straight, keeping your shoulders back. In addition to being good for you, it looks better than slouching!"
Five-Minute Health Boosters | ThirdAge: "Improve Your Posture
'via Blog this'