Wellness for Peace Tips: Balance Is Key. Healthy Diet involves a good balance of carbohydrates, protein and fats

"While dietary needs differ from person to person, the general consensus is that you should get anywhere from 45-65 percent of your daily calories from complex carbohydrates. The majority of these calories should come from whole grains, beans, and fruits and vegetables. Try to limit your intake of artificially sweetened beverages, refined foods, and desserts. "

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Whole grains, are generally lower in calories and have longer chains of sugar molecules, meaning that they take more time for the body to break down and use. This lower glycemic load results in more sustained energy throughout the day, rather than the spikes and drops that commonly result from simple carbs. Try making small changes to your diet, such as using brown rice instead of white rice. Other good sources of complex carbs are whole-wheat bread, whole-grain pasta, prunes, apricots, broccoli, onions and legumes.