Remember back in your youth when your mother told you repeatedly to sit or stand up straight? It may have been annoying, but she had a good point. Too many adults have poor posture, which can lead to serious health consequences such as spinal curvature and nerve constriction. Good posture helps keep your skeletal system in alignment and your systems functioning. Make sure to sit and stand up straight, keeping your shoulders back. In addition to being good for you, it looks better than slouching!"
Five-Minute Health Boosters | ThirdAge: "Improve Your Posture
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#WED is Wellness in Environment Day TV show copyrighted in 2010 conceptualized & hosted by AmbassadorZara Jane Juan Wellness Pilipinas International News & Media Network
WED presents UNESCO World Conference on Early Childhood Care and Education “Early investment for better learning and brighter future” 14...
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WED presents UNESCO World Conference on Early Childhood Care and Education “Early investment for better learning and brighter future” 14...