Remember back in your youth when your mother told you repeatedly to sit or stand up straight? It may have been annoying, but she had a good point. Too many adults have poor posture, which can lead to serious health consequences such as spinal curvature and nerve constriction. Good posture helps keep your skeletal system in alignment and your systems functioning. Make sure to sit and stand up straight, keeping your shoulders back. In addition to being good for you, it looks better than slouching!"
Five-Minute Health Boosters | ThirdAge: "Improve Your Posture
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