Do you ever sit for so long at home or work that you start feeling antsy and restless? Studies have shown that if you do a repetitive task too long that doesn’t involve standing up, your brain switches into automatic mode, making you more likely to make errors. Additionally, sitting for hours upon hours increases your risk of fatigue and muscle tension. Combat this by simply talking a stroll around the block, which will help get your blood flowing again."
Five-Minute Health Boosters | ThirdAge: "Go For A Walk Around The Block
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