Wellness Tip for Peace: You are at your best when you have none. Because this is the time that your mind push you to produce something out of nothing. Your survival skill is at its peak. Remember: "Strength is not the accumulation of tension with all the accompanying worry, anxiety and frustration. Strength is what comes if you build from zero"

What you need right now is to focus your energy to what you need and not what you want. Detailed needs with a schedule on when you need it. Jot down the essentials and trash down the fancy. Understand very well that you only need to rely on yourself and not on other people to survive. No one can protect you at its best but yourself. So know your areas of responsibilities. Face your obligations one step at a time. Stay if you can still work with the people around you to fulfill your duty. But, if not, and it causes you to lose your morale, leave politely and find your own road to recovery. What you need to protect first and foremost is your confidence, your morale, your being, because that is your investment. Your self and the virtues you carry are your only cards needed to proceed. Now as you gained your focus, find your own private corner, make your plans, and remind yourself not to be obsessed with your plan by praying diligently to guide you on what is really the best plan for you. Maintain your focus, keep on praying for people to come to be your working partners as you take the road of recovery. Move, walk tall, keep your head straight, feet on the ground, moving forward without fear. Trust that whole situation will lead you to something bigger. Your sufferings are not punishment but trainings to prepare you for bigger responsibilities.

Wellness Tip for Peace: You are bless with word, speak. You are bless with knowledge, share. You are bless with beauty, inspire. You are bless with authority, lead.

Take away the vanity of looks, position, wealth, status, intelligence, talents, skills, etc. Take away everything and what is left is a mere human using a space. What for? What is the purpose? A human may ask, why am I here? The reason of existence, the purpose of the space, for what? Ask yourself. What was given to you instead of asking yourself on what do you have? Then, maybe, people will stop complaining and comparing self to the other. We are equals in the game of life, given with individual means to play it fair. When we dwell within and not without on what we have, the peace will come naturally. Peace is given, a gift in the playing field, all we have to do is to be brave enough to be in the game using our own means, all trusting, all knowing, with tons and tons of faith.

Wellness Tip for Peace: "If there is a will, there is a way". Processed by the brain, it was released in the heart through passion to defy anything and make things happen!

We thought a person's decision was influenced by others, when in fact, it is not. It is the will of the "matured" person that prompted them to make their "decision". Humans processed emotions in the hypothalamus based on the data that was gathered. After processing, passion is release and the reaction happen. If the "matured" person is under the influence of drugs, alcohol or other substance, the reaction is not healthy. Same thing, when the person underwent traumas, the reactions are not normal. Thus, healing and counselling is required for the person to manage their reactions. Virtues formation helps in strengthening the character of the person, so that when he/she reacted to the situation at hand, she/he is at peace with himself and the society where he/she belongs as of the moment. To maintain the balance of mind and body in solving a problematic situation, we must always have an open mind and rentless spirit to look for more data. Continuing the quest to search for the truth that we "need", until we have reach the "conviction" to make a "decision". Laziness or lack of time to process everything is not an excuse. Why do we need to do this? To give justice to the other person, and to give gratitude for the "second chance" granted to us in this lifetime. To meet "again" and lead this person to "finally" find a way to "make things happen"!

Wellness Tip for Peace: Balance the physical world and spiritual world with social interaction and meditation. But, when you feel that you submerged yourself too much to any of those, find your own private corner, and just be free to let your thoughts go until you've gained yourself back. Avoid being brainwashed by any ideals to keep your balance always

Every idea has a face value, and every idea, no matter how odd it may seem, has its place, if not now, but maybe in the future. So, don't get carried away by any idealism. Be firm with what you need and live with it >"ethically" according to the society where you currently belong. Choose your "legally correct" profession and practice it professionally, then enjoy the fruits of your labor. Be concerned with others, not just out of compassion, but as a responsibility to co-exist in this small planet. Give what you can give, but do not give what you do not have, to save your health and your sanity. Peace is kindness but not stupidity. Always pursue for the continuation of life and do not work for the promotion of death. Peace is a way to pursue life, thus if you work for peace, you will always promote life.

Wellness Tips for Peace: "Everyone has beauty but not everyone sees it" - Confucius

The concept of good and evil automatically discriminates one from the other. But how do we know, if one is good and the other one is evil. We look at the actions or the words they say, then we judge. But who are we to judge? How do we know what is actually in the person's heart? Judgement automatically discriminates the quality of the person from one to the other. Judgeent makes the other person beautiful, and make the other person ugly. Judgement discriminates one from the other. Judgement cuts the peace-making process and leave the other person a winner, while the other a loser. To work for peace is to keep in mind that we only judge by rule of law, people judge according to the rules and policy set forth by the community and/or society where he/she belongs. We judge if it is our profession to judge because we are the adminstrators of of the law, it is our profession, thus we only practice our profession accordingly. But if we are not a judge by profession, why do we need to judge a person's character and rift him/her off of the confidence to live freely with his/her personality. How do we know that a person is good and bad, do we know his/her heart? Do we read his/her mind? Do we dwell in inside. His/her being that we can say that the person is good and the other is evil? To work for peace is to always find the beauty in everyone. Because everyone is a beautiful creation of our Divine Creator. That is the way to seek for peace. It is easier to search for peace if we look at the whole person as our equal, as our co-worker to make life on earth worthwhile. Looking at the other person as another human that breath with us, exist with us, and deserves a beautiful life and memories to stay living with other fellows that we only see as good. Everything is beautiful for as long as we see everything as part of God's beautiful creation. And it is our duty to keep the beauty in place, and when its gone, it is our duty to keep it back, so others will be inspired that life is really beautiful!

Wellness Tip for Peace: The silence of Meditative Prayer awaken us consciously in spiritual dimension of our being. It synchronize our Mind & Body to move in Harmony"

Mind is the working machine, Body is the window display and Voice is the sum total of everything. Our actions are by-products of the data that were processed in our brain that we got from our interaction and submersion to our environment. If our environment is polluted, we've got a polluted brain, thus we produce toxic reactions and thereby we infect the environment, making other people sick, and later on spread out like a plague. Would you like to stop this killing reactions? Would you like to be the antibiotic in this sickening and unhealthy planet? First step is to find your perfect spot, away from the mess of polluted brains where it is quiet and safe where you can PRAY Meditatively. Meditative Prayer is quiet, one-on-one dialogue with God, like a personal meeting where you will not ask for your blessings to come, but you will ask God to make you understand everything, all people around you, all the situations, etc. So that you can find the way to work within the environment where you were assigned to work and live. Meditative Prayer is like going to a shower where a person will clean himself/herself of impure thoughts and ask for forgiveness for all the malicious intentions. Meditative Prayer reconciles God's instruction to the person praying and the person's weaknesses on why plans are not implemented smoothly. Meditative Prayer is the way God teaches the human being to go beyond and elevate himself/herself so that he/she can rule his/her emotion and be on top of the situation given at hand to handle his/her assigned work and mission leadership. Thus, the human being will come out clear, clean, enlightened and firm. Free from malicious intent and free from detachment, the human being now will act to clean any toxic form that comes his/her way. As she/he regained the strength from Meditative Prayer, the human now synchronize his/her brain with his/her body in harmony with nature. His/her voice will command toxic people to heal and not to kill with the long term mission to continue the human race in a healthy environment.

Wellness Tip for Peace: "When we fall in-love with someone, we must also fall in-love with the responsibility that goes along with loving". This way it will be easier for us to love unconditionally making the whole concept of loving "real" and not just an "idea"

People can fall in-love with the idea. Any idea that gives the human being the feel-good sensation. An idea that can make a human being worthy of existence, a reason for living, a quest for something excellent, a liberation of the mind, body and spirit. One very good idea of idealism is "loving". How do humans really love thee? Do we count the ways? Or I love you because... and if not I won't love you anymore. Do we really give in to loving? Or are we consumed by the idea, or our concept on how love should and should not be? How do we know that love is real? And how do we know that we are truly "loving"? We can check on how we handle the responsibility of loving the people we choose to love. Do we give in to their needs? Are we capable of giving it? If we are not ready to give it, are we preparing ourselves so that eventually we can provide the needs of the person we choose to love? Do we let them know that we are here for them? Do we pursue the one we love or do we back-out of the responsibility knowing that the person we love needs us badly? Do we left them alone? Or do we stay and take the responsibility of loving bravely as a knight that fight anything that will take away the one we love? Don't be afraid, take the responsibilities it bear, for life is fair for those who care. Trust the light of love that binds your heart together to the one who loves you and to the one you love.