Wellness Tip for Peace: You are at your best when you have none. Because this is the time that your mind push you to produce something out of nothing. Your survival skill is at its peak. Remember: "Strength is not the accumulation of tension with all the accompanying worry, anxiety and frustration. Strength is what comes if you build from zero"

What you need right now is to focus your energy to what you need and not what you want. Detailed needs with a schedule on when you need it. Jot down the essentials and trash down the fancy. Understand very well that you only need to rely on yourself and not on other people to survive. No one can protect you at its best but yourself. So know your areas of responsibilities. Face your obligations one step at a time. Stay if you can still work with the people around you to fulfill your duty. But, if not, and it causes you to lose your morale, leave politely and find your own road to recovery. What you need to protect first and foremost is your confidence, your morale, your being, because that is your investment. Your self and the virtues you carry are your only cards needed to proceed. Now as you gained your focus, find your own private corner, make your plans, and remind yourself not to be obsessed with your plan by praying diligently to guide you on what is really the best plan for you. Maintain your focus, keep on praying for people to come to be your working partners as you take the road of recovery. Move, walk tall, keep your head straight, feet on the ground, moving forward without fear. Trust that whole situation will lead you to something bigger. Your sufferings are not punishment but trainings to prepare you for bigger responsibilities.