Wednesday, November 16, 2011

Wellness for Peace Tip: Fun Ways To De-Stress: Watch Fish Swimming

"Researchers have compared the effects of hypnosis vs. an aquarium, “fishless” vs. fish-filled aquariums, and no aquarium vs. having an aquarium. In all cases, having some sort of aquarium reduced blood pressure and stress. Even watching a videotape of fish has been proven to have stress- reducing effects."

'via Blog this'Five Fun Ways To De-Stress Page 2 | ThirdAge: