Top 7 Ways To Get Fit In 2014: Tower Running: Running on flat ground is SO 2013. Now it’s all about not only testing your limits, but also gravity, with vertical racing. On the 4th of March, Shelter will be hosting their ‘Vertical Rush’ race up Tower 42- offering thousands of enthusiastic racers the chance to sprint up 42 floors to be rewarded with some (quite literally) breath-taking views of London’s skyline. The average 11 stone human will burn 704 calories an hour running on the flat. Racing upstairs increases this rate by about 50%. Ditch the escalators and start your training.- Yahoo She Philippines

Say Hello To The Top 7 Ways To Get Fit In 2014 - Yahoo She Philippines: "Flying Fantastic host aerial fitness classes across a range of disciplines, offering participants of all abilities fitness classes suspended above the ground. Choose between aerial pilates, yoga, hoop work or slings to challenge every muscle in your body- learning climbs, tricks and drops as well as working on conditioning and floor work. If you’ve ever seen the bodies of the Cirque du Soleil, you’ll know the benefits this workout can bring." CLICK LINK TO READ MORE

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