A Harvard study
found that students who set goals tend to earn twice as much as those
who had no goals. So, write down that goal, then reap the benefits.Look for Acceptance from yourself, not others. Most
of us want other people to like us, but strength comes from within.
Ironically, many people don’t like you until you stop caring whether or
not others like you. According toInc, that kind of strength is admirable, and your relationships become happier once you adopt that mindset.Keep your stress in check. Find
out what helps you lower your stress level. Perhaps it’s tea, maybe
it’s exercising, maybe it’s just setting aside alone time. But a study
from New York University
found that stress makes it harder for people to control their emotions.
Let the little things roll off your back. Stop sweating the small stuff. According to Inc, your
mental strength is a finite supply. So, don’t wear yourself down.
Although you should accept that you have control over your life, don’t
turn into a control freak.
Read the Source: https://www.yahoo.com/beauty/7-things-people-with-emotional-toughness-do-122280480828.html
7 Things People with Emotional Toughness Do Differently
July 25, 2015
Photo Credit: iStock
By Nicole Weaver
Not
all of us are naturally strong. Some have anxiety or are insecure,
which easily puts cracks in your armor. So, how do you toughen up to
gain the utmost confidence? Here are seven ways to mentally toughen you
up!
