Exercise Regularly. Having a normal exercise routine not only significantly reduces hot flashes, it can also help your bones stay strong. One study found that women who lifted weights for 45 minutes twice a week gained one percent in bone density, compared to a control group of women who didn’t exercise at all and lost and average of two percent. Aerobic exercise has also been shown to be very effective in making hot flashes less intense. For variety, try a new group exercise class, such as Zumba or kickboxing."
Take Vitamin CMore than a powerful antioxidant, Vitamin C has also been shown to reduce the risk of depression and fatigue, which can be symptoms of menopause. Vitamin C also helps effectively combat skin problems, weight gain and bone loss experienced by many women during menopause.
MeditateA study showed that women who practiced regular sitting meditation during menopause experienced a significant reduction in the number of hot flashes. Additionally, many women who meditated in the study reported that when they did have hot flashes, they were better able to cope with them. Generally speaking, meditation has been shown to reduce stress and improve quality of life.
Try AcupunctureA recent study showed that traditional Chinese acupuncture was very effective in reducing the severity of hot flashes in menopausal women. It also increased their levels of estrogen. Acupuncture enhances the body’s production of endorphins, which in turn can help stabilize its temperature.
