Personality Development Tips: Natural Ways To Lower Cholesterol

Natural Ways To Lower Cholesterol | ThirdAge: "If you've got high cholesterol, your physician may prescribe statins to bring down your numbers. But as with a lot of medications, some of the side effects leave us wondering which is worse: the disease or the cure.Some side effects of statins are muscle pain and a condition known as rhabdomyolysis, which can cause kidney failure and liver damage.There are, however, some natural supplements that have shown to be effective in lowering bad cholesterol. Here are some you might want to try after checking with your physician."

Ferulic AcidA powerful antioxidant that can reduce the level of cholesterol and triglycerides.Also found in brown rice, whole wheat and oats.

PolicosanolA nutrient found in raw sugar cane and beeswax. It's said that policosanol significantly lowers levels of LDL cholesterol (the bad cholesterol), increases levels of HDL cholesterol (the good cholesterol) and does not raise blood sugar levels

LecithinHigh in nutrients, it helps to raise HDL levels and inhibits the absorption of cholesterol from foods.

Pumpkin Seed OilContains essential fatty acid nutrients that may help to reduce the amount of cholesterol produced by the liver. The oil has also been shown to enhance the cholesterol-lowering ability of policosanol and other nutrients.

Ginger RootNot only does this help with a queasy tummy, it's also good for high blood pressure and helping lower cholesterol.

Artichoke ExtractContaining a compound called cynarin, this increases the liver's production of bile. The extract boosts the flow of bile from the gallbladder. Bile is a key element for the extraction of excess cholesterol.

Source: www.thirdage.com/heart-health
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