Thursday, September 1, 2011

Personality Development Tips: How not to be SAD: See your doctor for Cognitive-behavioral therapy

How To Cure The End-Of-Summer Blues | ThirdAge: "See Your Doctor. If you’re experiencing severe depression, trying to fix it yourself may not suffice, and you may greatly benefit from psychotherapy. Cognitive-behavioral therapy has been shown to be very helpful in alleviating symptoms of SAD. Additionally, some drugs have been approved for the treatment of the disorder. See your doctor to determine the best option for you."

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