How To Cure The End-Of-Summer Blues | ThirdAge: "Exercise releases endorphins, which serves as a natural mood enhancer. If possible, get regular exercise during the fall and winter months. It will reduce your depression, stress and anxiety. Furthermore, exercise outdoors if possible. Take long walks during the daylight, and make sure to take advantage of the sun, if any is present. Even though fall and winter don’t deliver nearly enough sun, getting outside in the daylight can help combat feelings of depression during the cold months."
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