How To Cure The End-Of-Summer Blues | ThirdAge: "Make Omega-3s Part Of Your Diet. Research has shown that omega-3 fatty acids play a role in the synthesis of serotonin, which can help prevent symptoms of depression. Countries with high consumption of seafood containing omega-3 fatty acids have lower rates of depression, according to several studies. Good sources of omega-3 fatty acids are fatty fish like sardines, herring and mackerel, as well as flaxseeds, walnuts, soybeans, hemp seeds and pumpkin seeds."
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