Five Ways To Feel Sexier Now | ThirdAge: "Love Yourself
We know we should stop worrying about our waist size and celebrate what’s working, but it’s not that easy. There’s even a term for it: “negativity bias”. Our ancestors were hard-wired for survival, a difficult process that naturally puts more emphasis on the negative. Millions of years of evolution haven’t changed things much. Jonathan Haidt, psychologist, researcher, and author of The Happiness Hypothesis, writes that there are only 3 ways to change our mindset; by meditation, cognitive therapy, or Prozac. NOTE: Meditation is easy, cheap and has the pleasant side effect of making those who practice it look and feel more radiant."
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