How To Cure The End-Of-Summer Blues | ThirdAge: "Eat Vitamin D-Rich Foods. Make sure vitamin D is a big part of your diet. Vitamin D is naturally absorbed from the sun, and when you are unable to expose yourself to the sun naturally, it helps to eat foods that contain the vitamin. Good sources of Vitamin D can be found in fresh fish like tuna and salmon, as well as canned sardines, orange juice, cereal, milk and yogurt."
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