If you are Overexcited: You tend to become angry, agitated, or keyed up under stress. You may respond best to relaxation techniques that quiet you down, such as meditation, deep breathing, or guided imagery
If you are Under excited: You tend to become depressed, withdrawn, or spaced out under stress. You may respond best to relaxation techniques that are stimulating and that energize your nervous system, such as rhythmic exercise
If you are Frozen (both overexcited and under excited at the same time – like pressing on the brakes and gas simultaneously) You tend to freeze: speeding up in some ways while slowing down in others. Your challenge is to identify relaxation techniques that provide both safety and stimulation to help you “reboot” your system. Techniques such as mindfulness walking or power yoga might work well for you"
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