"Quit smoking
Smokers are twice as likely to have heart attacks as non-smokers. As soon as you quit smoking, your risk of heart attack decreases. Quitting smoking is the best way to ensure that you live longer. Try eating sunflowers, which reduce the body’s craving for nicotine.
Eat more fish
Eat more fish
Studies have shown that you can decrease your risk of heart disease by up to thirty percent by eating fish twice a week. Omega-3 fatty acids not only lower blood pressure, they also prevent irregular heart rhythms. If you don’t like fish, consider taking fish-oil supplements."
Source: www.thirdage.com
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