fCAT: innovative peace leadership: WELLNESS TIP: INCLUDE NUTS IN YOUR DIET FOR HEALTHY HEART & CURE DIABETES. dd a handful of nuts to your diet and control blood glucose levels. Although high in calories, nuts like almonds, peanuts and walnuts are good sources of fibres, vitamin E and magnesium, which regulate blood sugar levels efficiently. Nuts also contain healthy fats that are good for heart health in diabetics.

Monday, March 10, 2014

WELLNESS TIP: INCLUDE NUTS IN YOUR DIET FOR HEALTHY HEART & CURE DIABETES. dd a handful of nuts to your diet and control blood glucose levels. Although high in calories, nuts like almonds, peanuts and walnuts are good sources of fibres, vitamin E and magnesium, which regulate blood sugar levels efficiently. Nuts also contain healthy fats that are good for heart health in diabetics.

521 | 10 Ways To Control Diabetes Naturally | Health Photo Gallery at Health.india.com:

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