"Medical experts agree, putting acts of gratitude into practice all year round can help block toxic emotions like envy, resent, regret, hostility and depression and boost the immune system as well. "Unmanaged stress increases the toxins in the body. If they remain elevated they can suppress the immune system and sap one of emotional energy. If one has an attitude of contentment and gratitude that can reduce the high level of stress and decrease the risk of depression, hostility and regret," said Dr Brennen. Medical research shows that the body produces potentially harmful hormones when it is exposed to constant arguments. Dr Brennen said hormones like epinephrine, norepinephrine, cortisol and prolactin, when elevated in the blood for an extended period, can suppress the immune system and open the door for illness.
"It is true that a heart of gratitude would mean a positive outlook on life, thus causing one to have healthy lifestyle habits that increase longevity. Diet is not the only right thing to do to produce good health. We also need gratitude," said Dr Brennen."
'via Blog this'The Tribune:
