1. Get daily physical activity. Exercise improves the action of insulin, moving glucose out of the bloodstream and into tissues where it can be used for energy; 2. Maintain a healthy weight. If you are overweight, the more pounds you lose, the lower your chances of developing diabetes. Talk with your doctor about what your optimum weight should be, and how to achieve it.; 3. Eat a diet low in refined carbohydrates, and incorporate fresh fruits, vegetables, whole grains and monounsaturated fats (such as olive oil) into your diet.; 4. Manage your health. Get regular checkups for blood pressure, cholesterol and triglyceride levels, and seek treatment if necessary."
'via Blog this'Early Signs and Symptoms of Type 2 Diabetes Page 2 | ThirdAge: "How to do it:
