Soluble fiber, found in beans, peas, prunes, apples, flaxseed and oats, helps to lower blood cholesterol levels by reducing the amount of low-density lipoprotein (LDL), the "bad" kind of cholesterol. Studies have shown that consuming between 10 to 25 grams of soluble fiber each day can lower cholesterol by nearly 20 percent. Make sure to get at least five to ten grams of soluble fiber per day to get the benefit."
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