TIP: For Health Reasons, Do not Over Eat during Parties this Holiday Season

Just because the season of plenty has arrived doesn’t mean you can throw your healthy sensibilities out the window.“One trick to not overeating at a holiday party is to have a healthy meal before you go, so that you’re full and won’t be tempted to overindulge,” Also, using small plates or napkins to snack instead of larger plates [can help]. If you want to taste everything, remember to take small portions—and no seconds.” http://www.learnvest.com/2014/11/holiday-stress-management-tips/3/