Personality Development Tips:"stay active, but don’t overdo it!"

How To Feel Less Tired During The Day Page 2 | ThirdAge: Stay Busy, But Not Too Busy If your mental energy is stagnant, you will feel physically stagnant. Keep your brain and body occupied with work and activities that are emotionally stimulating and intellectually satisfying. The key is to find balance between healthy activities and rest time. The less you move, the less motivated you will feel to do so. So stay active, but don’t overdo it!