"Sustainable Peace Formula of Ambassador Zara Bayla Juan for the Generations X, Y, Z, Alpha, Beta, Gamma, Delta in support of the 17 Sustainable Development Goals of the United Nations" -sailing for peace
Friday, August 26, 2011
Personality Development Tips: Strategies for a Younger Looking Neck | ThirdAge
Strategies for a Younger Looking Neck | ThirdAge: Exercise for a Swanlike Image. A simple and effective stretch to keep your neck almost wrinkle-free is to raise your chin as far up as possible and count to ten. Then relax and repeat several times. This is also an effective stress reliever in the middle of the work day. Another good method for achieving a supple and firm neck is to borrow a move from jazz dancers: the head roll. Lower your chin and then circle your head all the way around to the right. Repeat to left. Then repeat the sequence five times.