Wellness Tip: Sweet potatoes It is thought that the antioxidant glutathione that is found in sweet potatoes is the component that helps our nutrient metabolism. Plus the vitamin B nutrient within sweet potatoes is also thought to help burn fat within the body. Alternative: other orange and vibrant fruit and vegetables like carrots, pumpkin, avocado or watermelon can all increase your glutathione levels and aid nutrient metabolism.

Sweet potato | 5 Kinds of Food that Boost Metabolism - Yahoo! She Philippines: "Sweet potatoes
It is thought that the antioxidant glutathione that is found in sweet potatoes is the component that helps our nutrient metabolism. Plus the vitamin B nutrient within sweet potatoes is also thought to help burn fat within the body.
Alternative: other orange and vibrant fruit and vegetables like carrots, pumpkin, avocado or watermelon can all increase your glutathione levels and aid nutrient metabolism."

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